Showing titles in Eating Disorders
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Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- By: Lysa TerKeurst
- Narrated by: Jill Brennan
- Length: 6 hrs and 1 min
- Unabridged
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Overall11
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Performance10
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Story10
What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this audiobook is what you’ve been missing. You know “how to” get healthy… but now there’s finally an audiobook to help...
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I didn’t want the book to end…
- By Katrina Maes on 29-06-2019
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Made to Crave
- Satisfying Your Deepest Desire with God, Not Food
- Narrated by: Jill Brennan
- Length: 6 hrs and 1 min
- Release date: 21-12-2010
- Language: English
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$23.99 or free with 30-day trial
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall7
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Performance7
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Story7
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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Great Book Loved it
- By Anonymous on 24-11-2023
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 08-07-2016
- Language: English
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$26.99 or free with 30-day trial
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
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Overall9
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Performance8
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Story8
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Must read for anyone who whats to succeed
- By Anonymous on 11-02-2020
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Release date: 29-05-2019
- Language: English
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$16.99 or free with 30-day trial
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- By: Luis Mojica
- Narrated by: Luis Mojica
- Length: 10 hrs
- Unabridged
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Overall0
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Performance0
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Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you...
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- Narrated by: Luis Mojica
- Length: 10 hrs
- Release date: 28-04-2026
- Language: English
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$25.30 or free with 30-day trial
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- By: Elena G. Rivers
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Unabridged
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Overall4
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Performance2
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Story2
Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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Information
- By Anonymous on 21-09-2024
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Release date: 12-10-2017
- Language: English
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$9.99 or free with 30-day trial
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged
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Overall3
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Performance3
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Story3
Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...
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I love it
- By Epele on 06-03-2024
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release date: 01-01-2013
- Language: English
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$25.99 or free with 30-day trial
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Body Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- By: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
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Overall3
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Performance3
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Story3
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Body Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Release date: 11-05-2015
- Language: English
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$23.72 or free with 30-day trial
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
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Overall9
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Performance8
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Story8
You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven...
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Great
- By Este on 24-01-2024
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You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Release date: 30-06-2020
- Language: English
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$21.99 or free with 30-day trial
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- By: Robyn Cruze, Espra Andrus LCSW
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Unabridged
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Overall1
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Performance1
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Story1
Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Release date: 21-04-2020
- Language: English
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$24.71 or free with 30-day trial
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- By: Colleen Reichmann PSYD, Jennifer Rollin LCSW-C
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Unabridged
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Overall2
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Performance2
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Story2
Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their lives.
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Really good
- By Anonymous on 07-11-2023
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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
- Release date: 19-04-2022
- Language: English
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$23.42 or free with 30-day trial
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You Are Not a Before Picture
- How to finally make peace with your body, for good
- By: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall14
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Performance13
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Story12
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...
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Perfect book for eating disorder recovery
- By Carly P on 02-09-2025
Preview -
You Are Not a Before Picture
- How to finally make peace with your body, for good
- Length: 6 hrs and 29 mins
- Release date: 09-06-2022
- Language: English
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$21.99 or free with 30-day trial
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Starving in Search of Me
- By: Marissa LaRocca
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 53 mins
- Unabridged
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Overall5
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Performance5
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Story5
This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.
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Starving in Search of Me
- Narrated by: Emily Woo Zeller
- Length: 3 hrs and 53 mins
- Release date: 01-02-2018
- Language: English
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$16.99 or free with 30-day trial
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- By: Emmy Brunner
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4
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Performance3
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Story2
Brought to you by Penguin. Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and...
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Release date: 20-05-2021
- Language: English
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$12.24 or free with 30-day trial
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Befriending Your Body
- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
- By: Ann Saffi Biasetti
- Narrated by: Frankie Corzo
- Length: 4 hrs and 57 mins
- Unabridged
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Overall1
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Performance1
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Story1
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.
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Eye opening way to look at eating/ food and The disorders attached to it.
- By Anonymous on 20-08-2024
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Befriending Your Body
- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
- Narrated by: Frankie Corzo
- Length: 4 hrs and 57 mins
- Release date: 27-03-2020
- Language: English
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$16.99 or free with 30-day trial
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- By: Alexis Conason Psy.D.
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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Overall2
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Performance2
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Story2
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release date: 07-09-2021
- Language: English
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$34.99 or free with 30-day trial
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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Overall7
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Performance6
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Story7
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Release date: 09-04-2013
- Language: English
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$26.99 or free with 30-day trial
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- By: Gideon Shelley
- Narrated by: Cory Stoutner
- Length: 6 hrs and 12 mins
- Unabridged
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Overall0
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Narrated by: Cory Stoutner
- Length: 6 hrs and 12 mins
- Release date: 16-04-2024
- Language: English
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$22.99 or free with 30-day trial
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Fully Nourished
- A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
- By: Brandice Lardner
- Narrated by: Brandice Lardner
- Length: 5 hrs and 27 mins
- Unabridged
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Overall0
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Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.
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Fully Nourished
- A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
- Narrated by: Brandice Lardner
- Length: 5 hrs and 27 mins
- Release date: 03-02-2026
- Language: English
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$21.76 or free with 30-day trial
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A Is for Anorexia
- Anorexia Nervosa Explained
- By: Em Farrell
- Narrated by: Bonny Luisa Smith
- Length: 4 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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Story1
Em Farrell is a psychotherapist with many years of experience working with eating disorders. She originally set up a center for women with eating problems in London and used CBT and massage to help them. This book takes you deep into the troubled mind and body of an anorexic. It explains why anorexia occurs, what it does to the mind and body of the sufferer and how they can recover. It will benefit parents, friends, partners of anorexics and sufferers themselves, if they want to change.
Preview -
A Is for Anorexia
- Anorexia Nervosa Explained
- Narrated by: Bonny Luisa Smith
- Length: 4 hrs and 33 mins
- Release date: 27-01-2017
- Language: English
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$19.43 or free with 30-day trial
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Kid Rex
- The Inspiring True Account of a Life Salvaged from Despair, Anorexia and Dark Days in New York City
- By: Laura Moisin
- Narrated by: Arielle DeLisle
- Length: 9 hrs and 9 mins
- Unabridged
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Overall5
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Performance5
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Story5
After knowing friends with anorexia and being baffled by their behavior, Laura Moisin suddenly found herself prone to the same disease - not eating at all and going weeks at a time consuming nothing but water and the occasional black coffee. Deceiving therapists by misleading them with symptoms of depression, her anorexia is prolonged, and her health deteriorates rapidly.
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Kid Rex
- The Inspiring True Account of a Life Salvaged from Despair, Anorexia and Dark Days in New York City
- Narrated by: Arielle DeLisle
- Length: 9 hrs and 9 mins
- Release date: 11-12-2012
- Language: English
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$26.99 or free with 30-day trial
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