Showing titles in Anxiety Disorders
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Overthinking and Attachment Detox (2 in 1)
- Quiet Your Mind, Reclaim Self-Worth, and Build Emotionally Healthy Relationships Without Losing Yourself
- By: Halsey Mitchell
- Narrated by: Brightgrain Productions
- Length: 8 hrs and 1 min
- Unabridged
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Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.” I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.
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Overthinking and Attachment Detox (2 in 1)
- Quiet Your Mind, Reclaim Self-Worth, and Build Emotionally Healthy Relationships Without Losing Yourself
- Narrated by: Brightgrain Productions
- Length: 8 hrs and 1 min
- Release date: 15-07-2025
- Language: English
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$26.99 or free with 30-day trial
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Overcome Panic Attacks & Anxiety
- By: Sarah Harrogate
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Unabridged
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Overall15
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Performance15
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Story15
Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.
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Grateful
- By ListenEveryday on 25-06-2020
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Overcome Panic Attacks & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Release date: 10-11-2017
- Language: English
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$16.99 or free with 30-day trial
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- By: Michelle Galler
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Unabridged
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Overall11
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Performance11
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Story11
This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.
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Easy to follow audiobook and real life examples
- By Nina on 17-05-2018
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Release date: 07-03-2018
- Language: English
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$20.88 or free with 30-day trial
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- By: Patrick Smith
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Unabridged
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Overall17
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Performance13
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Story13
For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....
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Great insight into aviation industry
- By Anonymous on 10-09-2018
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Release date: 23-02-2016
- Language: English
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$26.99 or free with 30-day trial
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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Overall8
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Performance6
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Story6
We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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its good
- By Anonymous on 24-07-2022
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release date: 12-06-2018
- Language: English
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$16.99 or free with 30-day trial
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Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- By: Dr. Helen Odessky
- Narrated by: Kate Mulligan
- Length: 2 hrs and 7 mins
- Unabridged
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Overall6
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Performance3
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Story3
Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure - at the cost of our self-esteem, success, growth, and personal happiness. Because fear is complex, we cannot afford to merely be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears.
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Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- Narrated by: Kate Mulligan
- Length: 2 hrs and 7 mins
- Release date: 24-11-2020
- Language: English
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$12.99 or free with 30-day trial
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Pure O OCD Recovery Program
- Narrated by: Ali Greymond
- Length: 52 mins
- Release date: 08-07-2021
- Language: English
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$5.99 or free with 30-day trial
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Monkey Mind
- A Memoir of Anxiety
- By: Daniel Smith
- Narrated by: Richard Powers
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5
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Performance4
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Story4
In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint. We all think we know what being anxious feels like - it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one - but for forty million American adults, anxiety is an insidious condition that defines daily life. Yet no popular memoir has been written about that experience - until now.
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Monkey Mind
- A Memoir of Anxiety
- Narrated by: Richard Powers
- Length: 7 hrs and 15 mins
- Release date: 03-07-2012
- Language: English
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$20.99 or free with 30-day trial
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- By: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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Overall20
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Performance16
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Story17
In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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Terrible audio
- By kit on 05-06-2023
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Release date: 13-08-2019
- Language: English
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$24.99 or free with 30-day trial
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- By: Kate N. Thieda MS LPCA
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Unabridged
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Overall4
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Performance4
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Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. You'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
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really helpful
- By Anonymous on 11-02-2022
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Loving Someone with Anxiety
- Understanding & Helping Your Partner
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Release date: 16-02-2021
- Language: English
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$21.99 or free with 30-day trial
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Hypnosis: 17 in 1 Hypnosis Sessions, Including Past Life Regression, Overthinking, Anxiety, Phobias, and Addiction
- Hypnotherapy for Mindfulness: Book 3
- By: Meditation and Hypnosis Productions
- Narrated by: Steven Miles
- Length: 9 hrs and 21 mins
- Unabridged
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Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!
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Hypnosis: 17 in 1 Hypnosis Sessions, Including Past Life Regression, Overthinking, Anxiety, Phobias, and Addiction
- Hypnotherapy for Mindfulness: Book 3
- Narrated by: Steven Miles
- Length: 9 hrs and 21 mins
- Release date: 23-07-2021
- Language: English
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$26.99 or free with 30-day trial
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How to Stop Procrastinating
- Practical Tools for an Action-Oriented Life
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 2 hrs and 39 mins
- Unabridged
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Overall2
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Performance2
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The ultimate guide to conquering your procrastination habit. Are you ready to change the way you look at getting things done? It turns out 95% of us admit to procrastinating. But for many people, procrastination is not just an occasional vice. Often, it is a habit with negative consequences. In this audiobook, you will learn why you procrastinate and how you can overcome this bad habit.
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How to Stop Procrastinating
- Practical Tools for an Action-Oriented Life
- Narrated by: Commodore James
- Length: 2 hrs and 39 mins
- Release date: 05-01-2018
- Language: English
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$9.99 or free with 30-day trial
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Life After Darkness
- Finding Healing and Happiness After the Cleveland Kidnappings
- By: Michelle Knight
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Unabridged
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Overall15
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Performance15
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Story15
From Michelle Knight-Cleveland kidnapping survivor and #1 New York Times bestselling author of Finding Me comes an inspirational book about healing and resilience, on the five-year anniversary of her escape. Michelle Knight -- now known as Lily Rose Lee -- captured the world's attention in May...
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What an inspiring story!!!
- By Anonymous on 06-06-2024
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Life After Darkness
- Finding Healing and Happiness After the Cleveland Kidnappings
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Release date: 01-05-2018
- Language: English
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$21.99 or free with 30-day trial
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- By: Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Unabridged
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Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Release date: 01-06-2025
- Language: English
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$12.99 or free with 30-day trial
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- By: Karla McLaren MEd
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
- Original Recording
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Overall4
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Performance3
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Story3
Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity.
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Loved it
- By Kindle Customer on 10-09-2022
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
- Release date: 30-06-2020
- Language: English
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$16.99 or free with 30-day trial
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The Meaning of Anxiety
- By: Rollo May
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Unabridged
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Overall2
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Performance2
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Rollo May challenges the idea that "mental health is living without anxiety," believing it is essential to being human. He explores how it can relieve boredom, sharpen sensibilities, and produce the tension necessary to preserve human existence. May sees a link extending from anxiety to intelligence, creativity, and originality, and guides the listener away from destructive ways to positive ways of dealing with anxiety. He convincingly proposes that anxiety can impel personal change, as it is only by confronting and coping with it that self-realization can occur.
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The Meaning of Anxiety
- Narrated by: James Anderson Foster
- Length: 15 hrs and 14 mins
- Release date: 10-09-2019
- Language: English
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$26.99 or free with 30-day trial
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Letters to You
- Words of Support and Inspiration for Difficult Times
- By: Jazz Thornton
- Narrated by: Jazz Thornton
- Length: 3 hrs and 40 mins
- Unabridged
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Overall11
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Performance8
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Story8
This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health...
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once again great
- By Anonymous on 15-03-2022
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Letters to You
- Words of Support and Inspiration for Difficult Times
- Narrated by: Jazz Thornton
- Length: 3 hrs and 40 mins
- Release date: 01-03-2022
- Language: English
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$16.99 or free with 30-day trial
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The Anxious Attachment Toolbox
- Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security
- By: Dreamstorm Publications, Gerald Confienza
- Narrated by: Graham Wolfe
- Length: 4 hrs and 9 mins
- Unabridged
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You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.
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The Anxious Attachment Toolbox
- Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security
- Narrated by: Graham Wolfe
- Length: 4 hrs and 9 mins
- Release date: 15-04-2025
- Language: English
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$16.99 or free with 30-day trial
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The Covert Narcissist
- A Step-by-Step Guide to Unmask Sociopaths and Energy Vampires, Break Free from Trauma Bonds, Heal from Narcissistic Relationships, and Find Inner Peace
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 8 mins
- Unabridged
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In The Covert Narcissist, you’ll uncover the subtle yet destructive behaviors of manipulative individuals who disguise their toxicity behind charm and false empathy. This step-by-step guide exposes the tactics of sociopaths, energy vampires, and emotional predators—helping you identify red flags, escape trauma bonds, and heal from psychological abuse.
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The Covert Narcissist
- A Step-by-Step Guide to Unmask Sociopaths and Energy Vampires, Break Free from Trauma Bonds, Heal from Narcissistic Relationships, and Find Inner Peace
- Narrated by: DM Studios
- Length: 3 hrs and 8 mins
- Release date: 25-06-2025
- Language: English
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$16.99 or free with 30-day trial
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The Anxiety Antidote
- How Awareness and Action Can Lead to Self-Control and Inner Peace
- By: Kamran Bedi
- Narrated by: Kamran Bedi
- Length: 5 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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Story1
The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization. As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better.
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Game changer for Anxiety
- By Anonymous on 24-10-2022
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The Anxiety Antidote
- How Awareness and Action Can Lead to Self-Control and Inner Peace
- Narrated by: Kamran Bedi
- Length: 5 hrs and 41 mins
- Release date: 31-08-2022
- Language: English
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$22.99 or free with 30-day trial
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