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This Is Not How It Ends

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This Is Not How It Ends

By: Jehan Casinader
Narrated by: Jehan Casinader
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About this listen

A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER


'This is a powerful book that triumphantly celebrates life in all its complex forms.'

- Mental Health Foundation

As an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his own. Severely depressed, he tried everything - from mindfulness to massage; Prozac to Pilates. Was something missing?

This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken.

Jehan began an experiment on himself. Could he rewrite his past? Could he reinvent his character? Could he create a whole new plot?

This gritty, vulnerable book will challenge readers' understanding of mental distress, and give them the tools to reshape their own life stories.

 Anxiety Disorders Emotions Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health
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Most relevant
This book is essential listening to those who struggle with depression, grief or the challenges of life and meaning.

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A fresh look at mental health through rewriting your story, a beautifully narrated listen that captivates your attention, thanks Jehan

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.