Get Your Free Audiobook
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for $30.38
Highly commended for the British Medical Awards book prize for Popular Medicine.
Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on cognitive behavioural therapy.
The following websites may offer useful further information on anxiety disorders:
What listeners say about Overcoming Anxiety, 2nd EditionAverage Customer Ratings
Reviews - Please select the tabs below to change the source of reviews.
This audio book doesn't work. Absolutely useless
Just buy a paper copy that way you can actually read the book. No sound
The person reading this is reading too fast. Doesn’t signal when it’s a new sub heading to a new section. Very monotone