Showing titles in Anxiety Disorders
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The Stories We Tell Ourselves
- Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
- By: R. Scott Gornto
- Narrated by: R. Scott Gornto
- Length: 5 hrs and 29 mins
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In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.
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The Stories We Tell Ourselves
- Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
- Narrated by: R. Scott Gornto
- Length: 5 hrs and 29 mins
- Release date: 04-12-2015
- Language: English
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- By: Mindfulness Meditation Institute
- Narrated by: Ana Selavy
- Length: 3 hrs and 17 mins
- Unabridged
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Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- Narrated by: Ana Selavy
- Length: 3 hrs and 17 mins
- Release date: 12-12-2019
- Language: English
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The Accidental Influencer
- How My Need to Get Likes Nearly Ruined My Life
- By: Bella Younger
- Narrated by: Bella Younger
- Length: 7 hrs and 53 mins
- Unabridged
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In 2016, Bella gained 75,000 followers overnight, and hundreds of likes a minute. Soon she was being paid thousands of pounds to beat up a cake for the ’gram, attend ludicrously lavish influencer gifting events and was dropping emoji-bombs left, right and centre. But even as the constant rush of notifications fuelled her endorphins, life among the Instafamous began to take a toll. As Bella’s carefree presence flourished online, her health began to spiral offline, culminating in a stint at The Priory for social media addiction.
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The Accidental Influencer
- How My Need to Get Likes Nearly Ruined My Life
- Narrated by: Bella Younger
- Length: 7 hrs and 53 mins
- Release date: 13-05-2021
- Language: English
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Feeling the Greatness
- The Guide to Feeling Good and at Peace with Your Mind, Your First Step toward Ending Anxiety.
- By: Dr. William Churchill
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 3 hrs and 56 mins
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Keep reading if you want to be free of anxiety and depression without hearing cliche solutions like "don't worry, it will all be okay"! Anxiety and depression are two widespread mental illnesses that many people deal with today. While anxiety sounds innocuous, it is a dangerous illness for both your mental and physical health. This is even more so for depression. In this audiobook, you will find the symptoms of these problems outlined by Dr. William Churchill, as well as ways to manage and/or cure these illnesses.
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Feeling the Greatness
- The Guide to Feeling Good and at Peace with Your Mind, Your First Step toward Ending Anxiety.
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 3 hrs and 56 mins
- Release date: 01-10-2021
- Language: English
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- By: K.C. Myler
- Narrated by: Skye Alley
- Length: 3 hrs and 8 mins
- Unabridged
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Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- Narrated by: Skye Alley
- Length: 3 hrs and 8 mins
- Release date: 29-07-2021
- Language: English
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 18-09-2020
- Language: English
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 21 mins
- Unabridged
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Do you want to end panic attacks and regain control of your life? This audiobook will show you how! You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention. This is why it's important to take action now before panic attacks cause serious damage to your life and work.
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 21 mins
- Release date: 17-09-2020
- Language: English
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Analysis of Elaine N. Aron’s The Highly Sensitive Person
- By Milkyway Media
- By: Milkyway Media
- Narrated by: Natalie Gray
- Length: 24 mins
- Unabridged
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You (2013), by Elaine N. Aron, explores what it's like to be a highly sensitive person, or HSP, a personality type characterized primarily by heightened sensitivity to external stimuli. Using case studies, research, and personal anecdotes, Aron, a self-proclaimed HSP, examines the positive and negative effects of being an HSP. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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Analysis of Elaine N. Aron’s The Highly Sensitive Person
- By Milkyway Media
- Narrated by: Natalie Gray
- Length: 24 mins
- Release date: 25-05-2018
- Language: English
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Release Fear and Anxiety Now
- Hypnosis, Meditation, and Music
- By: Motivational Hypnotherapy
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 4 hrs and 27 mins
- Unabridged
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Motivational Hypnotherapy is proud to introduce the incredible voices of Joel Thielke and Rachael Meddows. These two world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you address and remove your triggers, build your confidence and sense of calm, and help you overcome your fear today.
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Release Fear and Anxiety Now
- Hypnosis, Meditation, and Music
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 4 hrs and 27 mins
- Release date: 25-11-2015
- Language: English
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- By: Tim Box
- Narrated by: Tim Box
- Length: 1 hr and 24 mins
- Unabridged
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.
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Great listen!
- By Anonymous User on 26-03-2021
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Narrated by: Tim Box
- Length: 1 hr and 24 mins
- Release date: 19-12-2017
- Language: English
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Agoraphobia Cure
- Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation
- By: Stephens Hyang
- Narrated by: David Deighton
- Length: 29 mins
- Unabridged
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Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias. Making things even better is the fact that you can use these two techniques together and even with other therapeutic techniques to achieve maximum results. For these reasons, people are asking where they can get affirmation and hypnosis treatments for phobias.
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Agoraphobia Cure
- Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation
- Narrated by: David Deighton
- Length: 29 mins
- Release date: 05-12-2017
- Language: English
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Anxiety Relief Therapy
- Coping Methods for Overcoming the Stress, Panic and Depression Caused by Anxiety
- By: Miguel Morton Jr.
- Narrated by: Dwight Kuhlman for HotGhost productions
- Length: 3 hrs and 58 mins
- Unabridged
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The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety. But if you are still uncertain as to why you may have symptoms relating to depression and anxiety, this book will offer you one possible reason that often escapes people’s attention: overuse of social media and the internet.
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Anxiety Relief Therapy
- Coping Methods for Overcoming the Stress, Panic and Depression Caused by Anxiety
- Narrated by: Dwight Kuhlman for HotGhost productions
- Length: 3 hrs and 58 mins
- Release date: 26-08-2021
- Language: English
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Heal Your Body
- Borderline Personality Disorder: Strategies to Overcome Anger, Depression, and Abandonment Issues. Manage Your Emotions with Simple Techniques
- By: Tracey Fox
- Narrated by: Siobhan Hallinan
- Length: 3 hrs and 47 mins
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Borderline personality disorder (BPD) is a mental illness characterized by significant difficulties in regulating emotions and thoughts. These difficulties may lead to destructive behaviors, intense feelings of anger and depression, self-harming behaviors, drug, alcohol, or other abuses. People with BPD may also have symptoms that resemble schizophrenia (such as paranoid or bizarre delusions), panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), or an eating disorder.
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Heal Your Body
- Borderline Personality Disorder: Strategies to Overcome Anger, Depression, and Abandonment Issues. Manage Your Emotions with Simple Techniques
- Narrated by: Siobhan Hallinan
- Length: 3 hrs and 47 mins
- Release date: 05-08-2021
- Language: English
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Rewire Your Brain
- Free Your Mind and Achieve Happiness: A Self-Help Guide to Manage and Overcome Anxiety and Depression and Unwind Toxic Thoughts in 5 Simple Scientifically Proven Steps
- By: Angela Slater
- Narrated by: Brenna Colleen Castor
- Length: 3 hrs
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Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering. We live with anxiety and depression - and even other disorders - and accept them as part of a normal life because everyone is like that.
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Rewire Your Brain
- Free Your Mind and Achieve Happiness: A Self-Help Guide to Manage and Overcome Anxiety and Depression and Unwind Toxic Thoughts in 5 Simple Scientifically Proven Steps
- Narrated by: Brenna Colleen Castor
- Length: 3 hrs
- Release date: 26-07-2021
- Language: English
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Scottish Sleep Stories
- By: Wendy Lap
- Narrated by: Wendy Lap
- Length: 1 hr
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Scottish Sleep Stories are designed to help you relax and sleep. Allow these simple tales of travels around Scotland to send you off into a deep, calm slumber night after night.
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Scottish Sleep Stories
- Narrated by: Wendy Lap
- Length: 1 hr
- Release date: 29-04-2021
- Language: English
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Anxiety: 3 Books in 1
- How to Rewire Your Brain to Get Rid of Anxiety, Panic Attacks, Fear, Worry, Depression, Anger, Stress, Phobias and Obsessions
- By: David Rhyan
- Narrated by: Samantha Archer, Clay Willson
- Length: 12 hrs and 1 min
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Are you tired of letting anxiety, panic attacks, fear, worry, depression, anger, stress, or obsessions control your life? By reprogramming your negative thoughts and following the lessons in this book, you will be able to overcome any obstacle that you are currently facing. You will learn how to stop panic attacks before they happen and more. But, the most important thing is that by following the lessons in this book, you will be able to live a happier, healthier life.
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Anxiety: 3 Books in 1
- How to Rewire Your Brain to Get Rid of Anxiety, Panic Attacks, Fear, Worry, Depression, Anger, Stress, Phobias and Obsessions
- Narrated by: Samantha Archer, Clay Willson
- Length: 12 hrs and 1 min
- Release date: 10-03-2021
- Language: English
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Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Heal Your Inner Child to Disarm the Narcissist & Unleash the Empath Inside You for Healthier Communication in Marriage!
- By: Paul Sharp
- Narrated by: Leslea Walter, Alexis Aiger, Nicholas W. Connell
- Length: 21 hrs and 34 mins
- Unabridged
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More often than you think, a couple’s life seems a continuous course around pain and disappointment. Maybe, you feel stuck in a relationship that seems to have nothing more to give, and you are wondering if there is something wrong with you. You don’t need to endure these situations any longer.
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Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Heal Your Inner Child to Disarm the Narcissist & Unleash the Empath Inside You for Healthier Communication in Marriage!
- Narrated by: Leslea Walter, Alexis Aiger, Nicholas W. Connell
- Length: 21 hrs and 34 mins
- Release date: 19-11-2020
- Language: English
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An Absolute Guide to Quit Feeling Insecure and Living Without Worry
- How to Deal With Anxiety, Heal Yourself and Having Amazing Relationship
- By: Malcolm Moore
- Narrated by: David Brown
- Length: 3 hrs and 17 mins
- Unabridged
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You are fighting with anxiety every day! Your mind races, your heart begins to pound. You keep worrying about the most insignificant issues that have not even occurred. You face a daily struggle and it keeps recurring. Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life!
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An Absolute Guide to Quit Feeling Insecure and Living Without Worry
- How to Deal With Anxiety, Heal Yourself and Having Amazing Relationship
- Narrated by: David Brown
- Length: 3 hrs and 17 mins
- Release date: 20-10-2020
- Language: English
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Stop Anxiety Now
- End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 24 mins
- Unabridged
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Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? If so, then this audiobook is the perfect one for you! After finishing listening, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior and master the important techniques that will stop your anxiety and nervousness for good!
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Stop Anxiety Now
- End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 24 mins
- Release date: 15-09-2020
- Language: English
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CBT
- A Guide to Practicing Cognitive Behavioral Therapy and Overcoming Anxiety and Fear
- By: Steven Mark Sharon
- Narrated by: Loren Johnson
- Length: 5 hrs and 7 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a proven approach for comprehending and dealing with different psychological problems. It is a formal, constructive form of therapy by which the client's expectations are initially set and discussed during treatment. CBT's goal is to help people resolve their emotional problems by assisting them to recognize and change their thinking and actions.
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CBT
- A Guide to Practicing Cognitive Behavioral Therapy and Overcoming Anxiety and Fear
- Narrated by: Loren Johnson
- Length: 5 hrs and 7 mins
- Release date: 24-04-2020
- Language: English
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