Showing results by author "Sarah Mitchell" in All Categories

Find immediate anxiety relief and soothe racing thoughts with this guided meditation designed for overwhelmed minds. When high stress and emotional waves leave you feeling paralyzed, these soothing daily pauses help soften your activated nervous system. Step out of the panic and breathe freely...

Overcome relationship anxiety and heal hidden childhood trauma with this gentle, validating guide to emotional safety. If you move through life with a quiet ache of never being enough, a constant fear of rejection, or a fierce over-independence that pushes love away, your reactions make perfect...

Soothe nighttime anxiety and silence your racing mind with gentle mindfulness practices built for deep stress relief. When relentless work demands and family burnout leave you exhausted but unable to sleep, this calming audio companion offers a supportive refuge. Discover how to safely...

Overcome constant worry and achieve everyday stress relief with actionable mental health strategies for your busy life. Perfect for your morning commute or winding down before sleep, this grounding audio experience offers compassionate support when you need it most. When racing thoughts and...

Break free from a toxic marriage and heal from emotional abuse with this trauma-informed guide to reclaiming your life. If you feel constantly disoriented, exhausted, or trapped by covert narcissism at home, your emotional reality is deeply valid. This empowering audio experience cuts through...

Break free from the paralyzing grip of sudden fear with actionable anxiety relief to calm your nervous system. Whether you are navigating a stressful morning commute or struggling to wind down for sleep, this grounding audio experience offers immediate support. Discover how to transform...

Break the silent cycle of childhood trauma and heal your nervous system with tools for Complex PTSD recovery. If you look highly functioning on the outside but battle chronic anxiety, emotional numbness, or exhausted people-pleasing, you are not broken. This gentle, affirming audio experience...

Break free from constant worry and calm your nervous system with this actionable self-help audio guide for busy women. Whether you are balancing demanding workplace deadlines, juggling heavy caregiving duties, or simply feeling perpetually on edge, this reassuring listen meets you exactly where...

Break the cycle of nighttime anxiety and quiet your racing mind with this soothing self-help guide to restorative sleep. If you are exhausted yet wide awake, overwhelmed by a tense body and endless thoughts, this gentle audio companion offers immediate relief. Discover a compassionate approach...

Break free from the exhausting loop of overthinking and find instant anxiety relief through guided journaling. When emotional overload strikes during a stressful commute or a restless night, this gentle audio companion offers a safe space to untangle racing thoughts. Instead of fighting your...

Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease. If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.

Following a whirlwind four-month romance, lawyer Claire and hotel entrepreneur Angus are engaged to be married. Happy and successful, and ready to start their new life together, Claire and Angus find what they believe to be the perfect home. But when Claire meets Mark, the man selling them the house, he looks eerily familiar. He looks exactly like the man she loved five years ago, the man she couldn’t bear to lose.

A bucket list style audiobook with tips, advice, and methods to help save your marriage.

When Martha’s beloved father dies, he leaves her two things: a mysterious stash of letters to an English woman named "Catkins" and directions to a beach hut in the English seaside town of Wells-Next-the-Sea. Martha is at a painful crossroads in her own life and seizes this chance for a trip to England - to discover more about her family’s past and the identity of her father’s secret correspondent.

Explains the theory behind therapeutic parenting - ideal if you are looking to develop a deeper understanding of how it works and to improve your skills. This is the go-to guide for practitioners, parents and carers who want to expand their understanding and skills for therapeutic parenting - a deeply nurturing parenting style particularly effective for children who have experienced trauma or adversity.

1946, Norfolk, England: She gazes out across the beach, its beauty marred by the sharp barbed wire, hiding deadly mines beneath the sand. Back in the village, everyone is nervously awaiting the arrival of the German prisoners, who will change everything. After the death of her beloved brother on the front lines in Europe, it is hard for Fran to see these young men as anything but his killers. But prisoner Thomas, with his gentle nature and piercing blue eyes that see into Fran’s very soul, will force her to question everything she thought she knew.

At the age of 17, Adolfo Kaminsky had narrowly escaped deportation to Auschwitz and was living in Nazi-occupied Paris, using forged documents to hide in plain sight. Due to his expert knowledge of dyes and his ability to masterfully reproduce official documents with an artistic eye, he was recruited to join the Jewish underground. He soon became the primary forger for the Resistance in Paris, working tirelessly with his network to create papers that would save an estimated 14,000 men, women, and children from certain death.

Dive deep into the life of Tupac Shakur—a cultural icon whose music and persona transcended the genre of hip-hop. 'The Chronicles Of TUPAC' is an insightful biography that chronicles the artistry, struggles, and triumphs of one of the most influential figures of our time. From his early beginnings in East Harlem to his rise as a global superstar, this audiobook uncovers the motivations and messages behind Tupac's powerful lyrics, shedding light on his role as a social commentator during tumultuous times.

In this powerful edition, 18 high-achieving women from Scottsdale share their personal journeys to earning six figures and beyond while redefining success on their own terms. These are stories of resilience, reinvention, and rising above doubt to create thriving careers and businesses. Six-Figure Chicks is more than a book —it’s a movement. Each chapter is a blend of truth-telling and practical advice, offering real strategies to help you build your own six-figure path with purpose, clarity, and confidence.

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