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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrated by: Lisa Michelle Negron
- Length: 4 hrs and 31 mins
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Publisher's Summary
Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me - or else”. We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way.
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If - like many people - you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.