Showing titles in Anxiety Disorders
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So Sad Today
- By: Melissa Broder
- Narrated by: Melissa Broder
- Length: 5 hrs and 4 mins
- Unabridged
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In 2012 Melissa Broder went through a harrowing cycle of panic attacks and dread, so she began @SoSadToday, an anonymous Twitter feed that allowed her to express her darkest feelings and which quickly gained a dedicated following. In So Sad Today, Broder delves deeper into existential themes, from eating disorders, drug addiction and unusual fetishes to love, death and the drama of waiting for the universe to text you back.
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beautifully honest
- By Romi on 04-08-2023
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So Sad Today
- Narrated by: Melissa Broder
- Length: 5 hrs and 4 mins
- Release date: 04-08-2016
- Language: English
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Calm Your Emotions
- Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 36 mins
- Unabridged
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Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is not to just “think calm and meditate” or “be mindful and grateful”.
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Calm Your Emotions
- Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 10
- Length: 4 hrs and 36 mins
- Release date: 17-01-2023
- Language: English
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Mindfulness Therapies for Anxiety
- Guide to a Healthy Balance in Your Life
- By: Matthew Wilson
- Narrated by: Tara Sands
- Length: 6 hrs and 28 mins
- Unabridged
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Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety. And these reasons can easily take a toll on your mental health and drain your spirit. But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!
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Mindfulness Therapies for Anxiety
- Guide to a Healthy Balance in Your Life
- Narrated by: Tara Sands
- Length: 6 hrs and 28 mins
- Release date: 26-01-2023
- Language: English
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Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- By: Jennifer Alison
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
- Unabridged
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Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
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Incredibly helpful!
- By Coffee please on 27-11-2016
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Let Go of Worry, Embarrassment and Regret
- 3 Steps to Happiness
- Narrated by: Sorrel Brigman
- Length: 2 hrs and 38 mins
- Release date: 22-10-2015
- Language: English
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The Anxiety Epidemic
- The Causes of our Modern Day Anxieties
- By: Graham Davey
- Narrated by: Roger Davis
- Length: 13 hrs
- Unabridged
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Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.
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The Anxiety Epidemic
- The Causes of our Modern Day Anxieties
- Narrated by: Roger Davis
- Length: 13 hrs
- Release date: 08-11-2018
- Language: English
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- By: Hala Khouri
- Narrated by: Kaliswa Brewster
- Length: 8 hrs and 38 mins
- Unabridged
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Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.
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great book
- By Anonymous User on 16-01-2022
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Narrated by: Kaliswa Brewster
- Length: 8 hrs and 38 mins
- Release date: 13-04-2021
- Language: English
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Kundalini Awakening Empath and Psychic Abilities
- Kundalini Awakening, Empath and Psychic Abilities, Intuition Development, Expanding Mind Power, Open Your Third Eye, Mindfulness Meditation
- By: Kate Nichols
- Narrated by: Nicola
- Length: 10 hrs and 21 mins
- Unabridged
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During Kundalini awakening empath and psychic abilities, a person may experience deep empathy which can become almost telepathic. There is greater emotional sensitivity, higher positive energy levels, sometimes psychic abilities…even aging can appear to slow down. Creativity and charisma can dramatically improve, as can personal serenity and spiritual understanding.
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Kundalini Awakening Empath and Psychic Abilities
- Kundalini Awakening, Empath and Psychic Abilities, Intuition Development, Expanding Mind Power, Open Your Third Eye, Mindfulness Meditation
- Narrated by: Nicola
- Length: 10 hrs and 21 mins
- Release date: 06-01-2022
- Language: English
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What Happened to Make You Anxious?
- How to Uncover the Little "t" Traumas That Drive Your Anxiety, Worry, and Fear
- By: Jaime Castillo LCSW
- Narrated by: Callie Beaulieu
- Length: 7 hrs
- Unabridged
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Let's face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. Anxiety expert Jaime Castillo offers a whole new approach that focuses on understanding and working with anxiety to create a fulfilling, meaningful life. You'll learn how your anxiety is connected to what Castillo refers to as "little 't' traumas" so you can get to the root of your anxiety and start healing.
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What Happened to Make You Anxious?
- How to Uncover the Little "t" Traumas That Drive Your Anxiety, Worry, and Fear
- Narrated by: Callie Beaulieu
- Length: 7 hrs
- Release date: 20-09-2022
- Language: English
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Feeling the Greatness
- The Guide to Feeling Good and at Peace with Your Mind, Your First Step toward Ending Anxiety.
- By: Dr. William Churchill
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 3 hrs and 56 mins
- Unabridged
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Keep reading if you want to be free of anxiety and depression without hearing cliche solutions like "don't worry, it will all be okay"! Anxiety and depression are two widespread mental illnesses that many people deal with today. While anxiety sounds innocuous, it is a dangerous illness for both your mental and physical health. This is even more so for depression. In this audiobook, you will find the symptoms of these problems outlined by Dr. William Churchill, as well as ways to manage and/or cure these illnesses.
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Feeling the Greatness
- The Guide to Feeling Good and at Peace with Your Mind, Your First Step toward Ending Anxiety.
- Narrated by: Kelvin Witherspoon-Sudron
- Length: 3 hrs and 56 mins
- Release date: 01-10-2021
- Language: English
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- By: K.C. Myler
- Narrated by: Skye Alley
- Length: 3 hrs and 8 mins
- Unabridged
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Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
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Toxic Thinking
- 5 Simple Ways to Take Control of Your Thoughts & Emotions
- Narrated by: Skye Alley
- Length: 3 hrs and 8 mins
- Release date: 29-07-2021
- Language: English
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 21 mins
- Unabridged
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Do you want to end panic attacks and regain control of your life? This audiobook will show you how! You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention. This is why it's important to take action now before panic attacks cause serious damage to your life and work.
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 21 mins
- Release date: 17-09-2020
- Language: English
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Release Fear and Anxiety Now
- Hypnosis, Meditation, and Music
- By: Motivational Hypnotherapy
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 4 hrs and 27 mins
- Unabridged
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Motivational Hypnotherapy is proud to introduce the incredible voices of Joel Thielke and Rachael Meddows. These two world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you address and remove your triggers, build your confidence and sense of calm, and help you overcome your fear today.
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Release Fear and Anxiety Now
- Hypnosis, Meditation, and Music
- Narrated by: Joel Thielke, Rachael Meddows
- Length: 4 hrs and 27 mins
- Release date: 25-11-2015
- Language: English
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Alla ricerca delle coccole perdute
- Una psicologia rivoluzionaria per il single e per la coppia
- By: Giulio Cesare Giacobbe
- Narrated by: Edoardo Lomazzi
- Length: 4 hrs and 59 mins
- Unabridged
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Il bambino ha sempre bisogno di qualcuno che gli faccia le coccole. L'adulto si fa le coccole da solo e non ha bisogno di nessuno. Il genitore è l'unico capace di fare le coccole agli altri. Sull'equilibrio e lo sviluppo di queste tre personalità, che coesistono in noi, si giocano tutta la nostra vita, il nostro benessere, il nostro rapporto con gli altri, la nostra felicità. In natura, in noi e negli animali, le tre personalità si sviluppano armonicamente e in tempi precisi.
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Alla ricerca delle coccole perdute
- Una psicologia rivoluzionaria per il single e per la coppia
- Narrated by: Edoardo Lomazzi
- Length: 4 hrs and 59 mins
- Release date: 01-09-2020
- Language: Italian
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- By: Tim Box
- Narrated by: Tim Box
- Length: 1 hr and 24 mins
- Unabridged
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.
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Great listen!
- By Anonymous User on 26-03-2021
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Narrated by: Tim Box
- Length: 1 hr and 24 mins
- Release date: 19-12-2017
- Language: English
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The Power to Easily Overcome Anxiety, Fear and Panic Attacks
- By: Darcy Carter
- Narrated by: Jason Belvill
- Length: 44 mins
- Unabridged
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Learn the secrets people have used for thousands of years to treat their anxiety and maintain good health. Prescription medications and deep breathing into paper bags won't help you. Change your thinking about anxiety by learning to assess danger more realistically as well as by increasing your ability to cope with the situations that make you anxious.
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The Power to Easily Overcome Anxiety, Fear and Panic Attacks
- Narrated by: Jason Belvill
- Length: 44 mins
- Release date: 16-10-2018
- Language: English
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Anxiety in Relationship
- The 8 Signs to Recognize and Overcome Insecurity in Relationships, Jealousy, Fear, Emotional Dependence, Lack of Joy and Acceptance, Egoism.
- By: Karen Geller
- Narrated by: Tatjana
- Length: 5 hrs and 21 mins
- Unabridged
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Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition, like therapy or medication if necessary. This audiobook has been written to provide you with useful advice in this direction.
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Anxiety in Relationship
- The 8 Signs to Recognize and Overcome Insecurity in Relationships, Jealousy, Fear, Emotional Dependence, Lack of Joy and Acceptance, Egoism.
- Narrated by: Tatjana
- Length: 5 hrs and 21 mins
- Release date: 20-10-2021
- Language: English
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Anxiety Relief Therapy
- Coping Methods for Overcoming the Stress, Panic and Depression Caused by Anxiety
- By: Miguel Morton Jr.
- Narrated by: Dwight Kuhlman for HotGhost productions
- Length: 3 hrs and 58 mins
- Unabridged
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The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety. But if you are still uncertain as to why you may have symptoms relating to depression and anxiety, this book will offer you one possible reason that often escapes people’s attention: overuse of social media and the internet.
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Anxiety Relief Therapy
- Coping Methods for Overcoming the Stress, Panic and Depression Caused by Anxiety
- Narrated by: Dwight Kuhlman for HotGhost productions
- Length: 3 hrs and 58 mins
- Release date: 26-08-2021
- Language: English
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Heal Your Body
- Borderline Personality Disorder: Strategies to Overcome Anger, Depression, and Abandonment Issues. Manage Your Emotions with Simple Techniques
- By: Tracey Fox
- Narrated by: Siobhan Hallinan
- Length: 3 hrs and 47 mins
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Borderline personality disorder (BPD) is a mental illness characterized by significant difficulties in regulating emotions and thoughts. These difficulties may lead to destructive behaviors, intense feelings of anger and depression, self-harming behaviors, drug, alcohol, or other abuses. People with BPD may also have symptoms that resemble schizophrenia (such as paranoid or bizarre delusions), panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), or an eating disorder.
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Heal Your Body
- Borderline Personality Disorder: Strategies to Overcome Anger, Depression, and Abandonment Issues. Manage Your Emotions with Simple Techniques
- Narrated by: Siobhan Hallinan
- Length: 3 hrs and 47 mins
- Release date: 05-08-2021
- Language: English
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Anxiety: 3 Books in 1
- How to Rewire Your Brain to Get Rid of Anxiety, Panic Attacks, Fear, Worry, Depression, Anger, Stress, Phobias and Obsessions
- By: David Rhyan
- Narrated by: Samantha Archer, Clay Willson
- Length: 12 hrs and 1 min
- Unabridged
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Are you tired of letting anxiety, panic attacks, fear, worry, depression, anger, stress, or obsessions control your life? By reprogramming your negative thoughts and following the lessons in this book, you will be able to overcome any obstacle that you are currently facing. You will learn how to stop panic attacks before they happen and more. But, the most important thing is that by following the lessons in this book, you will be able to live a happier, healthier life.
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Anxiety: 3 Books in 1
- How to Rewire Your Brain to Get Rid of Anxiety, Panic Attacks, Fear, Worry, Depression, Anger, Stress, Phobias and Obsessions
- Narrated by: Samantha Archer, Clay Willson
- Length: 12 hrs and 1 min
- Release date: 10-03-2021
- Language: English
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Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Heal Your Inner Child to Disarm the Narcissist & Unleash the Empath Inside You for Healthier Communication in Marriage!
- By: Paul Sharp
- Narrated by: Leslea Walter, Alexis Aiger, Nicholas W. Connell
- Length: 21 hrs and 34 mins
- Unabridged
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More often than you think, a couple’s life seems a continuous course around pain and disappointment. Maybe, you feel stuck in a relationship that seems to have nothing more to give, and you are wondering if there is something wrong with you. You don’t need to endure these situations any longer.
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Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Heal Your Inner Child to Disarm the Narcissist & Unleash the Empath Inside You for Healthier Communication in Marriage!
- Narrated by: Leslea Walter, Alexis Aiger, Nicholas W. Connell
- Length: 21 hrs and 34 mins
- Release date: 19-11-2020
- Language: English
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