Showing results by narrator "Thomas Magnussen" in All Categories

We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.

STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change.

Boris fiddles with a nut on his neck, and then his head falls off...

Allie and Burt are scouts. They want to earn the sea badge. But their ship sinks...

Bibi finds a bone. Will she get to eat it?...

Bill can’t find any friends to play with. But maybe he can make one?...

Alex will take good care of the house, while his parents are out shopping. But messy things just seem to happen...

Lyda has an idea. It would be fun to go diving under the sea...

12-year-old Noah loves to play computer games. And he’s good at it. One day, he wakes up in a place he doesn’t recognize. He doesn’t remember how he got there, and he has no idea how to get back home. The only thing guiding him is a watch that sends him messages. In this book, the watch...

Charlie and his dog, Jones, go hunting in the woods. They are very hungry. But all they catch is a squirrel. And that is too cute to eat...

Marina the mermaid explores a sunken ship with her catfish, Mr Stripe. There might be treasure, but also danger!...

Benjamin’s team has joined a tournament, but they are up against a lot of good teams. Does his team have any chance of winning?...

Allie and Burt are scouts. They want to earn the snow badge. But suddenly, the clothes for the snowman are gone...

Hay Man is out in the field. He is cold and lonely. Hay Man wants to visit the old man in the cozy house...

Bill meets a small elf. It wants to get back to Santa. But is that possible?...

Tom and TK13 get another letter in the mail. This time, they must dive to the ocean floor, where they face an eight-armed sea monster. And that is not even the strangest part...

A greedy beast from the sea steals a boy’s mom. He must dive into the waves to save her...

Fifth grader Clara is the new girl at her school. She wants to make new friends, but she’s a bit shy, so she’s grateful when a girl invites her and two other girls to her house after school. There’s just one thing they want to show her on the way: The old farm where The Pig Lady used to live. That is, before she started decapitating people.

Cliff is a vampire, and he is not afraid of anything! Or is he?...

Liam loves sports. But he doesn’t know which sport he would like to do. Today, he is trying soccer...