Showing results by publisher "-emdashery books-" in Mental Health
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Brain Reset
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Unabridged
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Overall97
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Performance79
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Story79
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like...
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Something here for everyone.
- By Stewart Bryden on 02-08-2021
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Brain Reset
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Release date: 29-06-2021
- Language: English
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$21.99 or free with 30-day trial
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean, Jay Shetty - introduction
- Narrated by: Big Sean
- Length: 5 hrs and 52 mins
- Unabridged
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Overall4
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Performance3
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Story3
INSTANT NATIONAL BESTSELLER Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible...
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Most impactful book
- By Anonymous on 30-04-2025
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$20.99 or free with 30-day trial
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What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- By: Annie Kotowicz
- Narrated by: Meredith Aleigha Wells
- Length: 3 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.
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What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- Narrated by: Meredith Aleigha Wells
- Length: 3 hrs and 42 mins
- Release date: 26-11-2024
- Language: English
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$16.99 or free with 30-day trial
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
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Overall13
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Performance11
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Story11
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
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Transformative 🤯
- By Anonymous on 25-10-2022
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Release date: 12-03-2021
- Language: English
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$16.99 or free with 30-day trial
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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Overall27
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Performance25
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Story25
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Trauma revisited for the 21st century
- By chimene on 09-10-2018
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-2018
- Language: English
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$24.99 or free with 30-day trial
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- By: Jodi Wilson
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Unabridged
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Overall0
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Performance0
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Story0
It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Release date: 06-01-2026
- Language: English
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$21.99 or free with 30-day trial
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall95
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Performance81
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Story80
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Wish it would work for me...
- By Michelle on 01-11-2018
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 21-03-2017
- Language: English
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$28.99 or free with 30-day trial
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Overall36
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Performance31
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Story31
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this...
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Well written and delivered.
- By Lisa Schindler on 01-12-2022
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Release date: 25-03-2020
- Language: English
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$26.99 or free with 30-day trial
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The 1% Good Club
- The Simple Way to Transform Your Mental Health
- By: Cooper Chapman
- Narrated by: Cooper Chapman
- Length: 4 hrs and 59 mins
- Unabridged
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Overall3
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Performance3
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Story3
In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes—just 1%—of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health.
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The 1% Good Club
- The Simple Way to Transform Your Mental Health
- Narrated by: Cooper Chapman
- Length: 4 hrs and 59 mins
- Release date: 16-10-2025
- Language: English
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$16.99 or free with 30-day trial
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The Autistic Survival Guide to Therapy
- By: Steph Jones
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Unabridged
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Overall15
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Performance12
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Story12
In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
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I wish I had this book 10 years ago.
- By Emma on 18-12-2025
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The Autistic Survival Guide to Therapy
- Narrated by: Collette Byrne
- Length: 6 hrs and 57 mins
- Release date: 21-02-2024
- Language: English
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$26.99 or free with 30-day trial
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The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- By: Gad Saad
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Unabridged
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Overall542
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Performance445
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Story445
Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic firsthand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society.
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A tribal criticism of tribalality
- By John Brady on 26-06-2021
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The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Release date: 06-10-2020
- Language: English
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$16.99 or free with 30-day trial
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- By: Patrick Smith
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Unabridged
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Overall17
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Performance13
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Story13
For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular "Ask the Pilot" feature, separates fact from fallacy and tells you everything you need to know....
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Great insight into aviation industry
- By Anonymous on 10-09-2018
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Cockpit Confidential
- Everything You Need to Know About Air Travel: Questions, Answers, and Reflections
- Narrated by: Charlie Thurston
- Length: 11 hrs and 15 mins
- Release date: 23-02-2016
- Language: English
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$26.99 or free with 30-day trial
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- Boost your mood and reduce your anxiety in 10 minutes a day
- By: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Overall4
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Performance3
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Story3
Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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Relevant, relatable and so well read
- By A. M. Blake on 13-09-2022
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release date: 23-06-2022
- Language: English
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$17.99 or free with 30-day trial
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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Overall7
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Performance7
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Story7
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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Worth a listen
- By Bree on 24-11-2025
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How to Stop People-Pleasing
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Release date: 12-09-2024
- Language: English
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$16.99 or free with 30-day trial
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Getting Past the Affair
- A Program to Help You Cope, Heal, and Move On - Together or Apart
- By: Kristina Coop Gordon PhD, Donald H. Baucom PhD, Douglas K. Snyder PhD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 50 mins
- Unabridged
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Overall12
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Performance12
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Story12
Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back together, Getting Past the Affair guides you through the initial trauma so you can understand what happened and why before deciding how to move forward.
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The best resource
- By Amazon Customer on 02-08-2022
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Getting Past the Affair
- A Program to Help You Cope, Heal, and Move On - Together or Apart
- Narrated by: Coleen Marlo
- Length: 11 hrs and 50 mins
- Release date: 05-09-2017
- Language: English
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$26.99 or free with 30-day trial
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
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Overall68
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Performance61
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Story60
READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want...
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amazing vook
- By Stephanie on 13-02-2022
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Release date: 11-01-2022
- Language: English
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$16.99 or free with 30-day trial
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Finding Flow
- The Psychology of Engagement with Everyday Life
- By: Mihaly Csikszentmihalyi
- Narrated by: Sean Pratt
- Length: 5 hrs and 6 mins
- Unabridged
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Overall59
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Performance56
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Story56
Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.
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exceptional
- By fabiola on 31-01-2017
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Narrated by: Sean Pratt
- Length: 5 hrs and 6 mins
- Release date: 07-12-2015
- Language: English
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$21.99 or free with 30-day trial
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Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- By: Bill Eddy LCSW JD, Randi Kreger
- Narrated by: Christopher Grove
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4
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Performance4
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Story4
Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD). This second edition includes new information about antisocial personalities; expanded information about domestic violence, child abuse, alienation, and false allegations; how to approach protective orders and deal with child custody disputes; and a new chapter on how to successfully present your case to decision makers.
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Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- Narrated by: Christopher Grove
- Length: 8 hrs and 16 mins
- Release date: 31-08-2021
- Language: English
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$26.99 or free with 30-day trial
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Change Your Thinking to Change Your Life
- By: Kate James
- Narrated by: Kate James
- Length: 5 hrs and 59 mins
- Unabridged
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Overall19
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Performance14
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Story14
Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness coach and best-selling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.
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Beautiful, gentle words.
- By Anonymous on 02-05-2021
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Change Your Thinking to Change Your Life
- Narrated by: Kate James
- Length: 5 hrs and 59 mins
- Release date: 27-01-2021
- Language: English
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$21.99 or free with 30-day trial
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Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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Overall10
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Performance7
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Story7
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Life changing
- By Anonymous on 21-12-2022
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Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Release date: 06-06-2019
- Language: English
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$26.99 or free with 30-day trial
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