The 1% Good Club cover art

The 1% Good Club

The simple way to transform your mental health

 Preview

Get 30 days of Standard free

$8.99/mo after trial ends. Cancel anytime
Try for $0.00
More purchase options

The 1% Good Club

By: Cooper Chapman
Narrated by: Cooper Chapman
Try for $0.00

Auto-renews at $8.99/mo after 30 days. Cancel anytime.

Buy Now for $19.43

Buy Now for $19.43

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge?


In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes ? just 1% ? of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health.

By drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. The 1% Good Club will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing.

You'll discover:

Practical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions

How the power of connection ? both with your loved ones and nature ? can help you sustain your mental health

A unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing


Good mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel good more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.©2026 Cooper Chapman (P)2025 W. F. Howes ltd. Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Emotions Habits Physical Exercise Meditation
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
So well written, amazing book!!! Thank you so much Cooper, you are awesome!!!
I enjoyed listening to your book and so grateful to have had the opportunity to buy it.

I love this book!!

Something went wrong. Please try again in a few minutes.
From one good person to another. Thanks for sharing! Such an easy listen, easy principles and concepts to be 1% better every day. Love it. Highly recommend

Love it

Something went wrong. Please try again in a few minutes.
Honestly this book put everything into perspective for me. Through his story telling and life lessons cooper really highlights the importance of our mental health & how our relationship with ourselves is the most important. Ill be recommending this book to everyone! Thanks cooper!

Loved every second of this book.

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.