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Change Your Thinking to Change Your Life

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Change Your Thinking to Change Your Life

By: Kate James
Narrated by: Kate James
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About this listen

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.

Australian mindfulness coach and best-selling author Kate James has coached thousands of clients in similar situations.

Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.

Change Your Thinking to Change Your Life will help you to:

  • get to know yourself well
  • overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
  • find your way to your version of a fulfilling life.

This is the perfect companion for negotiating transformation in an unsettled age.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Kate James (P)2021 Macmillan Australia Audio Emotions Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Meditation Mindfulness Inspiring

Critic Reviews

"Kate James is such an honest, warm and generous teacher. Read this book and you'll be learning from one of the very best." (Clare Bowditch)

"Kate's writing is immensely practical. Rich with compassion and insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!" (David Michie, author of Hurry Up and Meditate)
All stars
Most relevant
The person reading it made it very pleasant to listen to also was very good information.
Will read again to refresh .

Excellent information

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so beautiful to listen to wise & gentle words. I'm struggling to get back to me after a breast cancer diagnosis, chemotherapy & surgery, plus thow Covid in the mix. I found this book a soothing balm to my fragile soul. Kate's wisdom & advice is about the small things & being mindful & trying not to forget who you are & what is it that brings meaning to your everyday life. Love,love,love this book. Beautifully read by Kate.

Beautiful, gentle words.

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There are so many books that claim to enable change but this is really worthwhile. Kate’s work is gentle, direct and clear and thoroughly researched. With accessible language and doable tasks she guides you through so many of the shadows and foibles that hold us back. Though subtle, the full effect is powerful. The final chapter tied it together movingly and left me with hope and clarity. I will read over this again and use its wisdom often.

Highly recommended if you are ready to make real changes

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