We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination. These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer 20 years ago when he began an audacious mission - to study the conversations we have with ourselves.

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. 

The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the listener beyond the material world and into the spiritual realm, where all possibilities exist. The audiobook reflects Rhonda’s own journey and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and it shines a light on a future without anxiety or fear. 

Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts. In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection.

Listen To Lose Weight Now and solve your weight problem easily, painlessly and permanently. Based on the most successful stop-smoking method of all time, ‘Lose Weight Now’ is a new, accessible form of the bestselling Easyway method. Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight. "Your journey through Allen Carr’s method will be a revelation in discovering how simple the answer to weight control can be.

Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements? 

Playing the Matrix is a master class for creating the life you want to live. Tried and true, delivered and perfected over a decade while being shared live with tens of thousands of students in 132 cities, in 34 countries, upon six continents. New Thought leader and New York Times best-selling author Mike Dooley brings to bear his advanced course on living deliberately and creating consciously. The concepts Mike shares here make up his most impactful, most transformational program ever.

Escape the chaos of the world by immersing yourself in the wisdom of best-selling lifestyle author Kate James, as she guides you back to composure and calm. With the pace of modern life it can often be difficult to pause, reflect and find composure. We all need a quiet, still space we can go to recalibrate and regain calm. This beautiful audiobook from best-selling lifestyle author Kate James is that quiet, still space. Practical, warm and soothingly accessible, Create Calm provides all the tools you need to cultivate a more peaceful and positive inner world.

The universe is always communicating with you - whether it be in the form of angels, guides, loved ones in spirit, or with amazing signs and synchronicities. This audiobook shows you how to decipher the messages the universe is giving you and helps you reaffirm your faith, live with more joy, and experience life as a series of wondrous miracles. Join author Tammy Mastroberte as she shares a powerful five-step process for reaching a higher vibration that resonates with the universe and the spirit realm.

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction. 

Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show listeners how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey. 

Don't let low self-esteem rule your life - overcome it fast with easy practical steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Updated for 2020, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.

A Course in Miracles (ACIM) - the self-study spiritual-thought system that teaches the way to love and forgiveness - has captivated the minds and captured the hearts of millions of people. Delivering inner peace where fear and pain once prevailed, its universal message is unsurpassed in its power to heal. Yet many students report that they have difficulty grasping the principles or keeping up with the lessons. So even while they yearn for the spiritual freedom the course offers, they put the book aside, hoping to get to it one day.

For anyone who has ever had trouble staying motivated while trailblazing towards success, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty and driven. In 100 exercises, reflections and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books You Are a Badass and You Are a Badass at Making Money going.