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Publisher's Summary

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. 

Australian mindfulness coach and best-selling author Kate James has coached thousands of clients in similar situations. 

Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life. 

Change Your Thinking to Change Your Life will help you to:

  • get to know yourself well
  • overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
  • find your way to your version of a fulfilling life.

This is the perfect companion for negotiating transformation in an unsettled age. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2021 Kate James (P)2021 Macmillan Australia Audio

Critic Reviews

"Kate James is such an honest, warm and generous teacher. Read this book and you'll be learning from one of the very best." (Clare Bowditch)   

"Kate's writing is immensely practical. Rich with compassion and insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!" (David Michie, author of Hurry Up and Meditate)

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    5 out of 5 stars

Beautiful, gentle words.

so beautiful to listen to wise & gentle words. I'm struggling to get back to me after a breast cancer diagnosis, chemotherapy & surgery, plus thow Covid in the mix. I found this book a soothing balm to my fragile soul. Kate's wisdom & advice is about the small things & being mindful & trying not to forget who you are & what is it that brings meaning to your everyday life. Love,love,love this book. Beautifully read by Kate.

1 person found this helpful

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