Showing titles in Mental Health
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- By: Karen Lynn Cassiday PhD, Simon Rego PsyD - foreword
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Unabridged
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Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status.
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Release date: 07-06-2022
- Language: English
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Stop Caretaking the Borderline or Narcissist
- How to End the Drama and Get On with Life
- By: Margalis Fjelstad
- Narrated by: Senn Annis
- Length: 8 hrs and 13 mins
- Unabridged
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People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.
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Brilliant and super practical
- By David Cameron Gikandi on 06-03-2024
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Stop Caretaking the Borderline or Narcissist
- How to End the Drama and Get On with Life
- Narrated by: Senn Annis
- Length: 8 hrs and 13 mins
- Release date: 14-10-2022
- Language: English
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- By: Thomas Hübl, Julie Jordan Avritt, William Ury - foreword
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Unabridged
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Release date: 17-11-2020
- Language: English
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Traumatic Narcissism (1st Edition)
- Relational Systems of Subjugation
- By: Daniel Shaw
- Narrated by: David Marantz
- Length: 8 hrs and 56 mins
- Unabridged
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In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally. Focusing on the dynamics of narcissism in interpersonal relations, Shaw describes the relational system of what he terms the "traumatizing narcissist" as a system of subjugation - the objectification of one person in a relationship as the means of enforcing the dominance of the subjectivity of the other.
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Traumatic Narcissism (1st Edition)
- Relational Systems of Subjugation
- Narrated by: David Marantz
- Length: 8 hrs and 56 mins
- Release date: 14-12-2021
- Language: English
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Desperate Remedies
- Psychiatry and the Mysteries of Mental Illness
- By: Andrew Scull
- Narrated by: Jonathan Keeble
- Length: 17 hrs and 26 mins
- Unabridged
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In this clear-sighted and provocative exploration of psychiatry, acclaimed sociologist Andrew Scull traces the history of its attempts to understand and mitigate mental illness: from the age of the asylum and unimaginable surgical and chemical interventions, through the rise and fall of Freud and the talking cure and on to our own time of drug companies and antidepressants. Through it all, Scull argues, the often vain and rash attempts to come to terms with the enigma of mental disorder have frequently resulted in dire consequences for the patient.
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very interesting
- By RacMas on 21-10-2023
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Desperate Remedies
- Psychiatry and the Mysteries of Mental Illness
- Narrated by: Jonathan Keeble
- Length: 17 hrs and 26 mins
- Release date: 19-04-2022
- Language: English
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Perform Under Pressure
- By: Ceri Evans
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 24 mins
- Unabridged
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Perform Under Pressure will help you not only survive but thrive in situations that up until now have been holding you back. Targeting the moments when you are most stressed and uncomfortable, Dr. Ceri Evans' red-blue mind model converts his clinical insights into a simple approach that will help you gain emotional control when you need it most.
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Boring
- By Duncan on 20-09-2019
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Perform Under Pressure
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 24 mins
- Release date: 22-07-2019
- Language: English
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Women with ADHD
- Navigating Career
- By: Elizabeth Grove
- Narrated by: Lena Hibala
- Length: 1 hr and 21 mins
- Unabridged
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Navigate the professional landscape with "Women with ADHD: Navigating Career," the second insightful volume in a series dedicated to empowering women with ADHD in all facets of life. This book zeroes in on the unique challenges and strengths women with ADHD bring to the workplace, offering a blueprint for career success that leverages neurodiversity as a professional asset.
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Women with ADHD
- Navigating Career
- Narrated by: Lena Hibala
- Length: 1 hr and 21 mins
- Release date: 22-04-2024
- Language: English
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 21 mins
- Unabridged
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The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
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Amazing listen
- By Anonymous User on 30-01-2024
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 3
- Length: 3 hrs and 21 mins
- Release date: 01-11-2021
- Language: English
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
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Outdated and stigmatising
- By Shakera on 21-08-2022
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Release date: 07-09-2021
- Language: English
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
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You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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Not my cup of tea
- By Stacey on 08-10-2016
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Release date: 30-12-2012
- Language: English
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This Too Shall Pass
- Stories of Change, Crises and Hopeful Beginnings
- By: Julia Samuel
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Unabridged
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This Too Shall Pass unflinchingly deals with major issues relating to: family, love, work, health and identity. We follow the personal narratives of 20 or so everyday people in their 20s to 80s during their most vulnerable and transformative experiences. We follow Jackson's character-building story of first love; Rachel's difficult return from maternity leave; Maria's mid-life love crisis; Sara's hopeful new life as a refugee and Owen's well-received coming out. These are unforgettable and deeply intimate yet universal stories.
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Boring
- By Trish on 21-01-2022
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This Too Shall Pass
- Stories of Change, Crises and Hopeful Beginnings
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Release date: 05-03-2020
- Language: English
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- By: Karen R. Koenig LICSW MEd
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Unabridged
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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Highly recommend
- By Ebony Rowan on 23-09-2022
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Release date: 07-08-2018
- Language: English
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The Mind Strength Method
- By: Dr Jodie Lowinger
- Narrated by: Dr Jodie Lowinger
- Length: 7 hrs
- Unabridged
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What if you could turn anxiety into your superpower?Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Anxiety Clinic - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to harness fear-driven thoughts and behaviours and turn them into empowered action.
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Honest, Informative and written with passion
- By Karrilee on 29-10-2022
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The Mind Strength Method
- Narrated by: Dr Jodie Lowinger
- Length: 7 hrs
- Release date: 02-03-2021
- Language: English
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The One Thing We've Never Spoken About
- Exposing Our Untold Mental Health Crisis
- By: Elfy Scott
- Narrated by: Elfy Scott
- Length: 9 hrs and 43 mins
- Unabridged
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Over the past two decades, we have started talking more about common mental health conditions like depression and anxiety. But complex conditions like schizophrenia, bipolar disorder and psychosis have been left behind, as have many of the people who live with these conditions or who care for them. Part memoir, part deep-dive investigation, The One Thing We've Never Spoken About is filled with rage at how our nation's public discourse, emergency services and healthcare systems continue to fail so many people.
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Take away the Stigma
- By P J Jerome on 01-10-2023
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The One Thing We've Never Spoken About
- Exposing Our Untold Mental Health Crisis
- Narrated by: Elfy Scott
- Length: 9 hrs and 43 mins
- Release date: 15-03-2023
- Language: English
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Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD
- Adult Children of Narcissists Recovery, Book 1
- By: Caroline Foster
- Narrated by: Trei Taylor
- Length: 3 hrs and 33 mins
- Unabridged
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If you are an adult child of a narcissistic mother, this audiobook is for you, and if you are not sure whether your abusive mother is a pathological narcissist, you will find out. Even if you were born in the wrong place, growing up dealing with an abusive mother, you can leave the past behind and build a better future by taking control of your life. This audiobook is a painful path of awareness, but it is also the first step of a journey toward a better life.
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excellent.
- By Naomi R. on 23-01-2023
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Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD
- Adult Children of Narcissists Recovery, Book 1
- Narrated by: Trei Taylor
- Length: 3 hrs and 33 mins
- Release date: 23-04-2020
- Language: English
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Too Perfect
- When Being in Control Gets Out of Control
- By: Allan E. Mallinger MD, Jeannette De Wyze
- Narrated by: Jeannette De Wyze
- Length: 7 hrs and 20 mins
- Unabridged
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In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
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For the obsessive
- By Anonymous User on 07-07-2023
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Too Perfect
- When Being in Control Gets Out of Control
- Narrated by: Jeannette De Wyze
- Length: 7 hrs and 20 mins
- Release date: 17-11-2020
- Language: English
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 58 mins
- Unabridged
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In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
- Narrated by: Christy Harrison
- Length: 9 hrs and 58 mins
- Release date: 27-04-2023
- Language: English
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- By: Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrated by: Nathan McMillan
- Length: 6 hrs and 7 mins
- Unabridged
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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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Poignant insights worth hearing, narrator not so good
- By Stephanie on 13-09-2021
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- Narrated by: Nathan McMillan
- Length: 6 hrs and 7 mins
- Release date: 09-07-2019
- Language: English
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Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- By: Cornelia Elbrecht, Cathy A. Malchiodi PhD - foreword
- Narrated by: Elizabeth Wiley
- Length: 11 hrs and 35 mins
- Unabridged
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A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals
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Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- Narrated by: Elizabeth Wiley
- Length: 11 hrs and 35 mins
- Release date: 18-04-2023
- Language: English
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Release date: 27-05-2021
- Language: English
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