Showing titles in Mental Health
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Living With It
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Unabridged
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Overall35
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Performance25
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Story25
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into...
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Living with my it
- By Anonymous on 11-12-2022
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Living With It
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 1 hr and 28 mins
- Release date: 20-05-2019
- Language: English
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$9.76 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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Overall3
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Performance3
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Story3
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 08-05-2025
- Language: English
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$16.99 or free with 30-day trial
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Glorious Rock Bottom
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 5 hrs and 39 mins
- Unabridged
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Overall89
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Performance72
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Story72
Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.
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Humerus, brave, sad, encouraging!
- By h s walker on 06-12-2022
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Glorious Rock Bottom
- Narrated by: Bryony Gordon
- Length: 5 hrs and 39 mins
- Release date: 08-08-2020
- Language: English
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$24.07 or free with 30-day trial
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids...
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Release date: 20-09-2022
- Language: English
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$26.99 or free with 30-day trial
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Unabridged
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Overall500
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Performance455
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Story453
A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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Hi Chloe :))
- By Amazon Customer on 15-11-2022
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Release date: 07-11-2022
- Language: English
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$23.99 or free with 30-day trial
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- By: Jennifer Kemp Mpsych, Monique Mitchelson Mpsych, Sonny Jane Wise - foreword by
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Unabridged
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Overall4
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Performance4
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Story4
As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
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Enjoyable once you get used to the format!
- By Caitlyn on 25-09-2024
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The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
- Release date: 16-07-2024
- Language: English
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$24.09 or free with 30-day trial
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- By: Anthony L. Rostain, J. Russell Ramsay
- Narrated by: Brian Arens
- Length: 8 hrs and 57 mins
- Unabridged
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Overall0
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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- Narrated by: Brian Arens
- Length: 8 hrs and 57 mins
- Release date: 03-06-2025
- Language: English
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$25.24 or free with 30-day trial
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Good Girls
- A story and study of anorexia
- By: Hadley Freeman
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5
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Performance5
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Story5
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL From Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery. From the ages of fourteen to seventeen, Freeman lived in psychiatric...
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A must read!
- By amber on 09-07-2025
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Good Girls
- A story and study of anorexia
- Length: 7 hrs and 52 mins
- Release date: 13-04-2023
- Language: English
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$25.99 or free with 30-day trial
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Overall8
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Performance8
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Story8
Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Review
- By Ian La Roche on 09-10-2025
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-2021
- Language: English
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$26.99 or free with 30-day trial
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La maison dans mon ventre Livre 1
- By: Christine Adèle
- Narrated by: Ingrid Falaise
- Length: 8 mins
- Unabridged
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Overall0
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Performance0
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Et si nos émotions avaient une maison, nichée dans le ventre? Ce premier livre invite à prêter l'oreille à la joie, au calme, à l'agitation, à la tristesse ou à l'excitation, non pour les taire, mais pour entendre la vérité qu'elles portent. La maison des émotions y apparaît comme une présence protectrice, toujours là pour guider et rassurer.
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La maison dans mon ventre Livre 1
- Narrated by: Ingrid Falaise
- Length: 8 mins
- Release date: 09-04-2026
- Language: French
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$4.44 or free with 30-day trial
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Beyond the Label
- Empowering Parents of ADHD Girls
- By: Olivia Kessel
- Length: Not Yet Known
- Unabridged
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Overall0
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From unpicking the science of ADHD to understanding how it manifests uniquely in girls, this is a practical guide for parents based on medical expertise and lived experience. Do you find yourself wondering, yet struggling to accept, that your daughter might have ADHD? Are you on a long waiting...
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Beyond the Label
- Empowering Parents of ADHD Girls
- Length: Not Yet Known
- Release date: 13-08-2026
- Language: English
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$37.98 or free with 30-day trial
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The Digital Delusion
- How Classroom Technology Harms Our Kids' Learning--and How to Help Them Thrive Again
- By: Jared Cooney Horvath
- Length: 11 hrs
- Unabridged
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Performance0
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Educator and neuroscientist Dr. Jared Cooney Horvath reveals why digital tools in school consistently undermine learning—and what parents, teachers, and schools can do to push back with purpose. Our children are struggling. Schools, once alive with deep learning born of human connection, are...
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The Digital Delusion
- How Classroom Technology Harms Our Kids' Learning--and How to Help Them Thrive Again
- Length: 11 hrs
- Release date: 18-08-2026
- Language: English
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$29.16 or free with 30-day trial
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Applied Polyvagal Theory for Resilience and Post-Traumatic Growth
- A Clinician's Guide
- By: Ruby Jo Walker LCSW, Stephen W. Porges (Foreword By) - introduction
- Narrated by: Aasne Vigesaa
- Length: 9 hrs
- Unabridged
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Support clients' growth and expansion with cutting-edge, polyvagal-informed interventions. Post-traumatic growth refers to the personal transformation which sometimes occurs after trauma. With an understanding of Polyvagal Theory, a well-informed mental health clinician can support their clients...
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Applied Polyvagal Theory for Resilience and Post-Traumatic Growth
- A Clinician's Guide
- Narrated by: Aasne Vigesaa
- Length: 9 hrs
- Release date: 19-05-2026
- Language: English
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$24.37 or free with 30-day trial
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Emotional Regulation
- Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
- By: Alec Moody
- Narrated by: Erica Hazelton
- Length: 1 hr and 29 mins
- Unabridged
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Emotional reactions often happen faster than logic. In moments of pressure, criticism, or stress, your brain is wired to protect you — even if that protection leads to impulsive decisions you later regret. Emotional Regulation is a practical, easy-to-follow guide designed to help you understand why you react the way you do — and how to take back control in everyday situations.
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Emotional Regulation
- Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure
- Narrated by: Erica Hazelton
- Length: 1 hr and 29 mins
- Release date: 25-03-2026
- Language: English
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$7.76 or free with 30-day trial
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Cómo dejar de pensar demasiado
- 33 maneras de calmar la mente, reducir el estrés, controlar los pensamientos excesivos y recuperar tu claridad mental
- By: Chase Hill
- Narrated by: Maxi Tissot
- Length: 4 hrs and 12 mins
- Unabridged
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Con más de 30 estrategias para elegir y aplicar, podrás crear tu propio camino hacia la paz mental, la resiliencia emocional y la serenidad.
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Cómo dejar de pensar demasiado
- 33 maneras de calmar la mente, reducir el estrés, controlar los pensamientos excesivos y recuperar tu claridad mental
- Narrated by: Maxi Tissot
- Length: 4 hrs and 12 mins
- Release date: 24-03-2026
- Language: Spanish
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$14.59 or free with 30-day trial
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Demystifying Misophonia
- A Holistic Approach to Finding Freedom
- By: Sara Barrick
- Narrated by: Sara Barrick
- Length: 8 hrs and 28 mins
- Unabridged
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Unlock the mystery of misophonia and find lasting relief with Demystifying Misophonia. This guide clears away the confusion surrounding this complex condition. Drawing on neuroscience, systems thinking, and real-life success stories, this audiobook offers essential information and strategies to help you achieve lasting relief.
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Demystifying Misophonia
- A Holistic Approach to Finding Freedom
- Narrated by: Sara Barrick
- Length: 8 hrs and 28 mins
- Release date: 24-03-2026
- Language: English
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$27.79 or free with 30-day trial
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Paz diaria: hábitos sencillos para aliviar la ansiedad
- By: bright days
- Narrated by: Gabriela Martinez
- Length: 1 hr and 45 mins
- Unabridged
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La ansiedad es una respuesta emocional compleja que suele manifestarse como una sensación de inquietud, aprensión o temor. Puede surgir en diversas situaciones, desde los factores estresantes cotidianos hasta los cambios significativos de la vida, y puede afectar a las personas de forma diferente.
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Paz diaria: hábitos sencillos para aliviar la ansiedad
- Narrated by: Gabriela Martinez
- Length: 1 hr and 45 mins
- Release date: 24-03-2026
- Language: Spanish
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$9.68 or free with 30-day trial
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In My Time of Dying
- How I Came Face to Face With the Idea of an Afterlife
- By: Sebastian Junger
- Narrated by: Sebastian Junger
- Length: 4 hrs and 34 mins
- Unabridged
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A NEW YORK TIMES BESTSELLER A near-fatal health emergency leads to this powerful reflection on death—and what might follow—by the bestselling author of Tribe and The Perfect Storm. For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put...
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In My Time of Dying
- How I Came Face to Face With the Idea of an Afterlife
- Narrated by: Sebastian Junger
- Length: 4 hrs and 34 mins
- Release date: 21-05-2024
- Language: English
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$26.81 or free with 30-day trial
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Delivered from Distraction
- Getting the Most out of Life with Attention Deficit Disorder
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Edward M. Hallowell M.D.
- Length: 3 hrs and 3 mins
- Abridged
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“If you read only one book about attention deficit disorder, it should be Delivered from Distraction.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder...
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Delivered from Distraction
- Getting the Most out of Life with Attention Deficit Disorder
- Narrated by: Edward M. Hallowell M.D.
- Length: 3 hrs and 3 mins
- Release date: 04-01-2005
- Language: English
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$14.55 or free with 30-day trial
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Triggers
- How We Can Stop Reacting and Start Healing
- By: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
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Overall12
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Performance10
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Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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A very tough listen
- By Andrew McCorkell on 04-03-2025
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Triggers
- How We Can Stop Reacting and Start Healing
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Release date: 23-09-2020
- Language: English
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$22.72 or free with 30-day trial
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