Showing titles in Sleep Disorders

Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.

Affirmations resonate deep into our subconscious minds and allow us to internalize powerful messages. Millions have found their nighttime peace using these exact methods, and you can too. This audiobook is perfect for those that desire a proven method to invoke restfulness. Practitioners find themselves able to fall asleep faster and stay rested longer than ever before. Your best sleeping days are just a click away. Get your copy today!

Sleeping is essential for humans. It recharges the mind and body to function properly the next day. Having trouble sleeping leads to problems of mind and body. This audiobook gives you positive affirmations that can help you to drive following symptoms such as overthinking, anxiety, and depression away. Using audio that helps you to relax, this audiobook helps you release stress and cure insomnia. With a hypnosis method for deep sleep, this audiobook makes you ready for the next day.

Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing and humorous analogies, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.

Bestseller del New York Times! Dal più grande esperto della scienza del sonno. Per molto tempo la scienza non è stata in grado di misurare e spiegare sufficientemente cosa sia e come funzioni il sonno. Ma negli ultimi tempi, con l'avvento delle nuove tecnologie, è diventato possibile avvicinarsi sempre di più al mistero che circonda questa esperienza essenziale che gioca un ruolo così importante nella nostra vita.

We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other.

Drift into a deeply restful sleep and allow divine healing energies to flow, rejuvenating you from head to toe. Visualize yourself in a serene woodland where you’ll be guided toward a radiant temple of divine healing. Inside, your higher self awaits, radiating pure light and love. Allow this healing energy to continue its transformative work as you embrace a profound sense of peace and renewal.

Sleep and rest aren't always the natural processes we expect them to be. Dr. Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book, he offers practical ways in which parents can support children to use their senses—from taste, smell, and touch through to balance and movement—to self-soothe, sleep, and ultimately build resilience for life.

Dormir bien –y soñar– es el regalo más preciado que podemos darle a nuestro bienestar físico y mental. Los estudios así lo comprueban. Sin embargo, solemos preocuparnos más por comer bien o ejercitarnos, que por pasar buenas noches. Millones de personas dan vueltas en sus camas sin conciliar un descanso reparador. Ni dormimos lo suficiente, ni lo hacemos a gusto. Sin embargo, está en nuestras manos cultivar un sueño profundo. Podemos aprender a soñar, para nutrir nuestra salud emocional y nuestra creatividad. Dormir es una cuestión de conciencia.

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

A well-told story takes your mind off plans, worries, and recapitulations, providing a safety net beneath your brain. It takes your mind off any thoughts that could be occupying your mind and relieves anxiety and reduces your stress levels, leaving you no other option but to relax and fall asleep within minutes.

Enjoy a good night’s sleep and experience the wonders of Maui without ever leaving your bed. In this guided meditation track, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach. Designed to help you relax, reduce anxiety and stress levels, and give you a better night’s sleep, this powerful sleep story has been carefully crafted to give you the perfect pre-sleep experience.

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.