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Rest & Sleep cover art

Rest & Sleep

By: Richard Latham
Narrated by: Jane Warren, Richard Latham
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Publisher's Summary

Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.

Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.
©2004 Meditainment Ltd (P)2004 Meditainment Ltd
Meditation Sleep Disorders
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Critic Reviews

"Now i'm relaxed and sleeping better, I have more energy." (Sunday Express)
"We just tried out Meditainment, and we feel like we're floating on air." (The Mirror)

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.