The Pretty Damn Concise Guide to...Insomnia cover art

The Pretty Damn Concise Guide to...Insomnia

Quickly & Easily End Insomnia Forever

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The Pretty Damn Concise Guide to...Insomnia

By: Jessica Connors
Narrated by: Tiana Hanson
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About this listen

Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep?

Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever.

The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!

“The essential guide to insomnia.” (Rachel Shawe, The Times)

Jessica Connors has distilled years of research, consulting, and her own experience to write a concise guide to finally getting a good nights sleep!

©2017 Jessica Connors (P)2017 Jessica Connors Alternative & Complementary Medicine Personal Development Physical Illness & Disease Psychology Psychology & Mental Health Self-Hypnosis Sleep Disorders Health
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Personally I found this a very original, interesting and informative take on insomnia.
Has it cured me? Not totally me but I am getting a lot more sleep than before, which for me is a huge step forward

Original

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Would you recommend this audiobook to a friend? If so, why?

I have to admit I was a little dubious when i first got this book and listened to the first few minutes - however, very quickly I started to receive a lot of very useful advice that I found very simple and easy to implement.

I can honestly say my insomnia started to improve immediately and within a matter of a few weeks it was almost completely gone. I still have the occasional night where sleep is bad, but I have had a mammoth improvement since getting this book and I owe it a lot.

I personally found this book so helpful

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very concise information that is quickly narrated. There is nothing new here to find that a good google search on insomnia wont uncover.

Nothing New that an Insomniac doesnt already know

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