Meditations to Overcome Insomnia cover art

Meditations to Overcome Insomnia

Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Meditations to Overcome Insomnia

By: Dawson Church
Narrated by: Dawson Church
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $11.99

Buy Now for $11.99

About this listen

Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in the morning, these teachings and meditations are for you. To overcome insomnia, Dawson provides practical strategies to help you optimize each part of the sleep cycle. On this extensive audio download, you'll learn amazing energy exercises, behavioral modifications, visualizations, and guided meditations. And Dawson will talk about the science that supports the techniques. You'll also be able to download Quick Start Checklists, and transcripts from the meditations, to point you to a great night's sleep from the first day.

Track Listing

Track 1 Introduction: Introduction to Meditations to Overcome Insomnia
Track 2 Quick Start Technique Eco Meditation
Track 3 Quick Start Emotional Freedom Techniques (EFT)
Track 4 Preparing for a Good Night's Sleep
Track 5 Recovering from a Bad Night's Sleep
Track 6 When You're Awake in the Middle of the Night
Track 7 Falling Asleep Quickly
Track 8 Inducing Soothing Dreams
Track 9 Morning Transition to a Wonderful Day Ahead
Track 10 Integration: The 12 Steps that Make Great Sleep Routine
Track 11 Intro to Deep Meditation A - Maximizing Sleep Quantity and Quality
Track 12 Deep Meditation A - Maximizing Sleep Quantity and Quality
Track 13 Introduction to Deep Meditation B - Starting Your Day Strong After a Bad Night's Sleep Track 14 Deep Meditation B - Starting Your Day Strong After a Bad Night's Sleep

©2019 Dawson Church (P)2019 Hay House, Inc.
Alternative & Complementary Medicine Meditation Spirituality
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.