Showing results by publisher "SAGA Egmont" in Physical Illness & Disease
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How to Fall Asleep
- Guided Relaxation and Music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Unabridged
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Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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Works wonders
- By Anonymous User on 05-06-2021
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How to Fall Asleep
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Release date: 15-10-2015
- Language: English
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Non-member price: $13.99 or 1 Credit
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La Technique de F. M. Alexander
- By: Frederick Matthias Alexander, Ulrich Funkel
- Narrated by: Olivier Nunge
- Length: 1 hr and 14 mins
- Unabridged
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Notre fonctionnement est une conséquence directe de notre façon de nous utiliser. Or, nous avons l'habitude de foncer tout droit vers le but et de ne pas considérer les moyens par lesquels nous l'atteignons.
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La Technique de F. M. Alexander
- Narrated by: Olivier Nunge
- Length: 1 hr and 14 mins
- Release date: 17-11-2016
- Language: French
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Non-member price: $12.99 or 1 Credit
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Living with Chronic Pain
- From OK to Despair and Finding My Way Back Again
- By: Dr. Dawn Macintyre
- Narrated by: Katherine Fenton
- Length: 6 hrs and 21 mins
- Unabridged
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One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In "Living with Chronic Pain", she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner.
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Living with Chronic Pain
- From OK to Despair and Finding My Way Back Again
- Narrated by: Katherine Fenton
- Length: 6 hrs and 21 mins
- Release date: 24-11-2022
- Language: English
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Non-member price: $16.44 or 1 Credit
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Die Tiefschlaf-Formel
- Voller Energie - ohne eine Minute länger zu schlafen
- By: Chris Surel
- Narrated by: Tetje Mierendorf
- Length: 7 hrs and 50 mins
- Unabridged
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Kennen Sie das: Sie haben acht Stunden geschlafen und sind immer noch komplett platt? Oder sie liegen seit Stunden im Bett, die Gedanken drehen sich schneller als ein Highspeed-Karussell und sie können einfach nicht einschlafen? Kein Stress. Chris Surel zeigt ihnen, worauf es beim Schlafen wirklich ankommt. Er befreit sie von dem Druck auf eine bestimmte Schlafstundenanzahl zu kommen und erklärt, wie sie innerhalb kürzester Zeit Einschlafstörungen überwinden. Surel erklärt anschaulich, dass es auf den Tiefschlaf ankommt, wie lange der dauern muss und welche Tricks es dafür gibt.
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Die Tiefschlaf-Formel
- Voller Energie - ohne eine Minute länger zu schlafen
- Narrated by: Tetje Mierendorf
- Length: 7 hrs and 50 mins
- Release date: 14-12-2021
- Language: German
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Non-member price: $26.99 or 1 Credit
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Borderline personlighetsstörning
- By: Görel Kristina Näslund
- Narrated by: Carin Bräck
- Length: 10 hrs and 6 mins
- Unabridged
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En till två procent av Sveriges vuxna befolkning diagnostiseras med borderline personlighetsstörning. Men vad innebär det egentligen? Ordet borderline i sig säger inte mycket om den svåra psykiska störning diagnosen innebär. Författaren och psykologen Görel Kristina Näslund har i samarbete med forskare på Karolinska institutet i Stockholm skrivit en bok som sammanfattar och belyser diagnosen borderline personlighetsstörning i sin helhet, komplett med symtom, behandlingsalternativ och orsaker.
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Borderline personlighetsstörning
- Narrated by: Carin Bräck
- Length: 10 hrs and 6 mins
- Release date: 20-12-2021
- Language: Swedish
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Non-member price: $9.56 or 1 Credit
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Hålla käft och se glad ut
- By: Carl-Magnus Åsard
- Narrated by: Erik Lennblad
- Length: 1 hr and 12 mins
- Unabridged
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Allan är stolt över sitt uppdrag i Höstjakten. Det är tyvärr inte alla som är villiga att göra sin plikt för samhället, men han gör den mer än gärna. Att det i år även är Farsans tur att bevisa sitt värde gör ingen skillnad. Parasit som parasit. Så är det bara.
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Hålla käft och se glad ut
- Narrated by: Erik Lennblad
- Length: 1 hr and 12 mins
- Release date: 25-11-2021
- Language: Swedish
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Der Schmerz und seine Komplizen - Resilienz bei chronischen Krankheiten
- By: Samira Pereschkian, Prof. Dr. Nossrat Peseschkian
- Narrated by: Susan Zare
- Length: 4 hrs and 51 mins
- Unabridged
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Wer schwer oder lange erkrankt, der leidet oft auch emotional. Schmerz und seine Komplizen werden zum Mittelpunkt des Lebens. Der eigene Körper wird fremd oder sogar zum Feind. Nossrat Peseschkian entwickelte eine Methode, die den Umgang mit Krankheit und Schmerz erleichtert und neue Lebensfreude schenkt. Zehn Jahre nach seinem Tod hat seine Enkeltochter Samira Peseschkian die Grundlagen seiner Methode mit den neuesten medizinischen Erkenntnissen zum Umgang mit Schmerz kombiniert.
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Der Schmerz und seine Komplizen - Resilienz bei chronischen Krankheiten
- Narrated by: Susan Zare
- Length: 4 hrs and 51 mins
- Release date: 10-09-2021
- Language: German
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Non-member price: $21.94 or 1 Credit
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Atmen - Von Luft und Lebensenergie
- Spektrum Kompakt
- By: Spektrum Kompakt
- Narrated by: Maren Ulrich
- Length: 2 hrs and 18 mins
- Unabridged
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Haben Sie heute schon bewusst und langsam tief ein- und ausgeatmet? Und dabei gespürt, wie Sie zur Ruhe kommen? Wie essenziell das Luftholen für die Gesundheit ist, merken wir spätestens dann, wenn es eingeschränkt ist - weil wir schlicht erkältet sind, uns bei Anstrengung die Luft ausgeht oder aber auch, weil uns auf Grund von psychischer Belastung etwas schwer auf der Brust zu liegen scheint. Was wir von Apnoetauchern lernen können, warum Schluckauf Babys hilft und ob Männer wirklich häufiger schnarchen als Frauen: All das und mehr sind Themen dieses Spektrum Kompakt-Hörbuchs.
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Atmen - Von Luft und Lebensenergie
- Spektrum Kompakt
- Narrated by: Maren Ulrich
- Series: Spektrum Kompakt
- Length: 2 hrs and 18 mins
- Release date: 23-08-2021
- Language: German
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Atmosfera - Tempo piovoso
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 4 hrs and 29 mins
- Unabridged
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Rilassati coi suoni della natura. Fuori dalla tua finestra, un vento gelido sta sferzando le chiome degli alberi. La pioggia batte ritmicamente e di tanto in tanto si può sentire in lontananza il rombo di un tuono. Dentro casa, al caldo e al riparo, i rumori del tempo piovoso ti cullano dolcemente verso il sonno. La ricerca ha dimostrato che i suoni naturali possono avere un effetto sia rilassante che stimolante sul nostro cervello. Saga Sounds è una collana di paesaggi sonori, vari e gradevoli, che puoi ascoltare quando vuoi rilassarti.
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Atmosfera - Tempo piovoso
- Narrated by: Rasmus Broe
- Length: 4 hrs and 29 mins
- Release date: 15-02-2021
- Language: Italian
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Guided sleep relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Guided sleep relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release date: 30-08-2017
- Language: English
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Alzheimer - Suche nach den Wurzeln
- Spektrum Kompakt
- By: Spektrum Kompakt
- Narrated by: Matthias Hinz
- Length: 2 hrs and 32 mins
- Unabridged
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Haben Sie heute schon Zähne geputzt? Falls nicht, sollten Sie dies dringend nachholen, denn Forscher haben herausgefunden, dass das für die aggressive Form der Parodontitis verantwortliche Bakterium auch an der Entstehung der Alzheimerdemenz beteiligt ist. Im Spektrum Kompakt-Hörbuch erfahren Sie auch welchen Einfluss der aufrechte Gang auf unser Gehirn hat, welche Alzheimer- und Demenz-Therapien es gibt, warum Frauen ein höheres Demenzrisiko als Männer haben und wie ein würdevoller Umgang mit Menschen aussehen kann, die an einer krankhaften Form des Vergessens leiden.
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Alzheimer - Suche nach den Wurzeln
- Spektrum Kompakt
- Narrated by: Matthias Hinz
- Series: Spektrum Kompakt
- Length: 2 hrs and 32 mins
- Release date: 15-07-2021
- Language: German
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Ist dieses Hörbuch ansteckend?
- Erste Hilfe für Hypochonder
- By: Marion Grillparzer
- Narrated by: Cordula Stratmann
- Length: 2 hrs and 32 mins
- Unabridged
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Ein Hörbuch für alle Hypochonder und Comedy-Fans: Diese geistreichen und witzigen Dialoge zwischen der "Hypochonderin" Cordula Stratmann und der Ernährungswissenschaftlerin Marion Grillparzer sind nicht nur für (eingebildete) Kranke lehrreich und lustig gleichermaßen und streifen dabei eine Vielzahl an Themen, denen man im Alltag begegnet. Wer also schon immer mal wissen wollte, was eine Überdosis Lakritze für Folgen haben kann, der findet hier Antworten.
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Ist dieses Hörbuch ansteckend?
- Erste Hilfe für Hypochonder
- Narrated by: Cordula Stratmann
- Length: 2 hrs and 32 mins
- Release date: 12-02-2021
- Language: German
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Unser Rückenbuch
- By: Marion Grillparzer
- Narrated by: Ursula Illert
- Length: 4 hrs and 34 mins
- Abridged
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Volkskrankheit Rückenschmerzen - praktische Tipps und abgewogene Expertenmeinungen wurden von Marion Grillparzer in diesem GU-Ratgeber zusammengetragen. Vier Top-Rückenexperten aus unterschiedlichen Disziplinen bieten verschiedene Ansätze an, was auf Basis modernster Forschung gegen Rückenschmerzen getan werden kann. Dabei werden neben einem Rundum-Vorbeuge-Programm viele häufige Fragen beantwortet.
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Unser Rückenbuch
- Narrated by: Ursula Illert
- Length: 4 hrs and 34 mins
- Release date: 03-09-2020
- Language: German
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Affirmationen - Ruhiger Schlaf
- By: MAXX Audio
- Narrated by: Martin Rath
- Length: 43 mins
- Unabridged
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Alles, was wir laut oder in unseren Gedanken wiederholen, ist eine Affirmation. Die Worte oder die Gedanken die unser Leben dominieren, werden zum Teil unserer Identität - positiver oder negativer. Derjenige, der eigene Gedanken umwandeln oder kontrollieren kann, besitzt ein mächtiges Werkzeug. Dank dessen kann er sich selbst auf einer sehr tiefen Ebene verändern, und die eigene Lebensqualität bedeutend verbessern.
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Affirmationen - Ruhiger Schlaf
- Narrated by: Martin Rath
- Length: 43 mins
- Release date: 03-12-2020
- Language: German
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Självhjälpsbok för sömnlösa
- By: Mirjam Tapper
- Narrated by: Sofia Watts
- Length: 1 hr and 16 mins
- Unabridged
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Sömnlöshet är ett av de första symptomen som uppstår vid stress och vid långvariga problem ökar risken för utbrändhet. Därför är det viktigt att lyssna på kroppens signaler och ta dem på allvar. Alltför ofta ignorerar vi de varningar som vår kropp ger oss, vilket kan ge förödande konsekvenser. I "Självhjälpsbok för sömnlösa" delar Mirjam Tapper med sig av tips och råd för att minska stressen och sova bättre - allt med en holistisk utgångspunkt. Ett fantastiskt hjälpmedel för dig som vill ha bättre sömn! Mirjam Tapper, född 1948, är en svensk författare och etnolog.
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Självhjälpsbok för sömnlösa
- Narrated by: Sofia Watts
- Length: 1 hr and 16 mins
- Release date: 15-10-2019
- Language: Swedish
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Atmosfera - Nel bosco
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 4 hrs and 19 mins
- Unabridged
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Rilassati coi suoni della natura. I raggi del sole giocano tra le fronde verdi degli alberi, che frusciano delicatamente mosse dal vento. Tra il cinguettio giocoso degli uccelli, in lontananza si sente scorrere quieta l’acqua di un ruscello. Ti trovi in un bosco lussureggiante e sereno; attorno a te, null’altro che la musica della natura. La ricerca ha dimostrato che i suoni naturali possono avere un effetto sia rilassante che stimolante sul nostro cervello. "Saga Sounds" è una collana di paesaggi sonori, vari e gradevoli, che puoi ascoltare quando vuoi rilassarti.
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Atmosfera - Nel bosco
- Narrated by: Rasmus Broe
- Length: 4 hrs and 19 mins
- Release date: 30-03-2021
- Language: Italian
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Jag kan inte sova
- By: Karin Henriksson
- Narrated by: Sofia Watts
- Length: 3 hrs and 54 mins
- Unabridged
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Karin Henriksson pratar om en av människans största behov – att sova. Hon berättar om människors sovvanor idag, om farorna som kan uppstå vid sömnbrist, och om orsaker till störningar. Hon förklarar kosten och motionens betydelse i våra liv, och hur sovmiljön påverkar oss. Men det handlar också om drömmar, och om metoder som kognitiv beteendeterapi och medicinering. Henriksson presenterar forskning inom ämnet, och erbjuder även läsaren råd för bättre sömn. "Jag kan inte sova" är en liten praktisk och genomgående bok om ett stort och viktigt ämne.
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Jag kan inte sova
- Narrated by: Sofia Watts
- Length: 3 hrs and 54 mins
- Release date: 02-07-2019
- Language: Swedish
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How to sleep better
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 44 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you to unwind your mind and guiding you into a state of deep relaxation. Use these relaxation exercises to break free from a stressful life and get all the benefits of a whole night of healthy sleep.
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How to sleep better
- Narrated by: Katie Haigh
- Length: 1 hr and 44 mins
- Release date: 14-12-2016
- Language: English
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Mieux dormir. Exercices et techniques
- By: John Mac
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 49 mins
- Unabridged
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Le manque de sommeil est l'une des principales causes de fatigue physique et mentale. Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité d'apprendre à méditer pour se ressourcer, et de savoir se relaxer, notamment le soir pour s'endormir. Nous vous proposons des exercices simples et des techniques accessibles à toutes et à tous, pour mieux dormir, à écouter chez soi ou en mobilité (train, métro, avion, etc.).
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Mieux dormir. Exercices et techniques
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 49 mins
- Release date: 09-12-2016
- Language: French
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Best sleeping techniques for all
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 13 mins
- Unabridged
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Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.
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Best sleeping techniques for all
- Narrated by: Katie Haigh
- Length: 2 hrs and 13 mins
- Release date: 14-12-2016
- Language: English
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