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  • How to Fall Asleep

  • Guided Relaxation and Music
  • By: John Mac
  • Narrated by: Stuart Walker
  • Length: 1 hr and 18 mins
  • 4.0 out of 5 stars (1 rating)

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How to Fall Asleep

By: John Mac
Narrated by: Stuart Walker
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Publisher's Summary

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise.
According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep.

Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises.
Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep.
Public Domain (P)2015 Compagnie du Savoir
Meditation Sleep Disorders
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Works wonders

I don’t think I’ve listened to the whole book yet because I fell asleep lol so it works wonders. The narrator has quite a calm and soothing voice. Overall, really good if you are feeling stressed or need help getting to sleep.

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