Showing results by narrator "Stuart Walker" in All Categories

"How to Relax" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. Here are the tracks you will find in our method: relaxation techniques like breath counting, the relaxing sigh, letting go of tension, breathing for symptom control or release, abdominal breathing and imagination, step out of automatic pilot, mindfulness of the breath, slow countdown to go to sleep, exercices to prepare sleep, exercise the shining ball and the 12 steps stairway, a body scan mindfulness exercise, a mini mindfulness exercise, exercise for a perfect sleep.

"Absolute Relaxation" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

This incredible monument that became the symbol of a city, Paris, and of a country, France, has a fascinating history. The Eiffel Tower is an iron lattice tower located on the Champ de Mars in Paris, France. It was named after the engineer Alexandre Gustave Eiffel, whose company designed and built the tower. Erected in 1889 as the entrance arch to the 1889 World's Fair, it was initially criticized by some of France's leading artists and intellectuals for its design, but has become both a global cultural icon of France and one of the most recognisable structures in the world.

"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Understand a crucial part of the history of French monarchy with this collection of portraits of some of the most spectacular rulers of France: Louis XI, Louis XII, Louis XIII, Louis XIV, Louis XV, Louis XVI, Louis XVII, Louis XVIII, Louis-Philippe, and Henry IV, also known as the "Good King Henry". The history of the kingdom of France is crucial to understanding the shape of politics in Europe, and this detailed dive into the lives and reigns of these most famous rulers will familiarize you with the human and strategic stakes of this period.

The History of France: from Louis II to Louis XVIII: Understand a crucial part of the history of French monarchy, with this collection of portraits of some of the most spectacular rulers of France. This catalog lists the kings named Louis, from Louis II (877-879), a king whose wisdom was greater than his authority, to Louis XVIII who reigned during the Restauration of the French Monarchy after the fall of Emperor Napoleon. For each one of these Kings, you will find a detailed description of the style of his reign and his political achievements.

The Louvre is one of the largest museums ever built, and it is the most visited in the world. It hosts some of the most revered masterpieces from all history; it was home to kings and emperors, and it sits on legendary surroundings. Its riches are literally inhexaustible. This audiobook is designed to prepare your visit with the necessary elements for depth and meaning. It provides an overview of the history of the Louvre, which is itself a summary of the history of France. Each collection is then analyzed, with a highlight on the most interesting works of art. Each one of them will be presented in an original way, to help you appreciate its genuine importance and get the most pleasurable experience.

We have selected for you 100 great life lessons quotes. The range of authors of those 100 quotes about love is very wide : from Marilyn Monroe to Rudyard Kipling, from Lao Tzu, of course, to Plato, Mahatma Gandhi, Steve Jobs, Gautama Buddha, Charlotte Brontë, Friedrich Nietzsche, from George S. Patton Jr. to Dale Carnegie or Martin Luther King Jr..

We have selected for you 100 great quotes to boost your self esteem. We use the expression self-esteem to talk about the beliefs you have about yourself - what you think about the type of person you are, your abilities, the positive and negative things about you and what you expect for your future. If you have healthy self-esteem, your beliefs about yourself will generally be positive. You may experience difficult times in your life, but you will generally be able to deal with these without them having too much of a long-term negative impact on you.

We have selected for you 100 great quotes about science. The education of the people is a great wealth. Learning science and create our future through knowledge and science are great challenges for the nation. It will open the horizons of a glorious future.

We have selected for you 100 great quotes about sex. It's a cliché because it's true: Men think about sex a lot, every seven seconds, according to some studies. Exploring our own imaginative hot zone keeps us connected to our sexual self, even when our real sex life is very normal. Sex is a fascinating subject, for men and women: we talk about it, we think about sex, we imagine it, we dream about it, we love have fun with it, laughing about it, etc. And of course, sex with someone we love is one of the most important moment in a human life.

We have selected for you 100 great quotes to enjoy your life. A great quote is very similar to a great thinking and a small poem. It can encapsulate a large web of ideas, thoughts, reflections, emotions in a few words. The reader of a great quote is forced to think about what he just heard. He has to think about those words and what they mean. An excellent quote requires the reader to pause to contemplate the real meaning and poesy of a few words. A great thought reaches a level of universality.

"The Fables" of Jean de La Fontaine are classics of French literature. They supply delights to three different ages: the child rejoices in the freshness and vividness of the story, the eager student of literature in the consummate art with which it is told, the experienced man of the world in the subtle reflections on character and life which it conveys. "The Fables" were regarded as providing an excellent education in morals for children, and the first edition was dedicated to the six-year old Dauphin, the Eldest Son of the King.

"The Fables" of Jean de La Fontaine were issued in several volumes from 1668 to 1694. They are classics of French literature. "The Fables" supply delights to three different ages: the child rejoices in the freshness and vividness of the story, the eager student of literature in the consummate art with which it is told, the experienced man of the world in the subtle reflections on character and life which it conveys. "The Fables" were regarded as providing an excellent education in morals for children, and the first edition was dedicated to the six-year old Dauphin, the Eldest Son of the King.

We have selected for you 100 great quotes about wisdom. We all know what wisdom is: the ability to think and act using knowledge, experience, understanding, common sense, and insight. Wisdom has been regarded as one of four cardinal virtues; and as a virtue, it is a habit or disposition to perform the action with the highest degree of adequacy under any given circumstance. This implies a possession of knowledge or the seeking thereof to apply it to the given circumstance.

We have selected for you 100 great quotes about success. We all know what success is : the attainment of fame, wealth, or social status. Or the achievement of something desired, planned, or attempted. In fact, success is a very personal thing. What drives one person may be radically different for another. And understanding how others measure or think about success can help you better understand your own definition. The most difficult part to achieve success is to focus on your goals, and to overtake your inner self, to overtake your internal blockings.

We have selected for you 100 great quotes about war. While some see war as a universal and ancestral aspect of human nature, others argue that it is only a result of specific socio-cultural or ecological circumstances. According to Conway W. Henderson, "one source claims that 14,500 wars have taken place between 3500 BC and the late 20th century, costing 3.5 billion lives, leaving only 300 years of peace". So everyone should at least think about this subject, and be prepared to be concerned directly or indirectly by this question, war.

"Les Fleurs du mal", in english "The Flowers of Evil" is a volume of French poetry by Charles Baudelaire. First published in 1857 it was important in the symbolist and modernist movements. The poems deal with themes relating to decadence and eroticism. Baudelaire dedicated the book to the poet Théophile Gautier, describing him as a "parfait magicien des lettres françaises" ("a perfect magician of French letters").The author and the publisher were prosecuted under the regime of the Second Empire as an "outrage aux bonnes mœurs" ("an insult to public decency").

This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Try to be stable in your own thoughts, do not let a bad moment take you on a negative road of thinking, because you can replace the negative and bad thoughts with ones that are positive, beautiful and smart. You just need to look at things and events from a different angle, and things will change.