Showing results by publisher "Hachette Australia" in Diets, Nutrition & Healthy Eating
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Just One Thing
- How Simple Changes Can Transform Your Life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts.
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Things you already know
- By Vicki Blackley-Pitman on 26-11-2022
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Just One Thing
- How Simple Changes Can Transform Your Life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 26-10-2022
- Language: English
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Non-member price: $23.99 or 1 Credit
Sale price: $23.99 or 1 Credit
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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars.
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Recommended efficient intro, despite some quibbles
- By John Brady on 06-01-2022
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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 36 mins
- Release date: 29-12-2021
- Language: English
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Non-member price: $28.00 or 1 Credit
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So You Want to Live Younger Longer?
- The Ultimate Guide to Longevity from Australia’s Most Trusted Doctor
- By: Dr Norman Swan
- Narrated by: Dr Norman Swan
- Length: 6 hrs and 32 mins
- Unabridged
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Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust?
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Poorly referenced. Cherry picked studies.
- By Kindle Customer on 18-08-2022
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So You Want to Live Younger Longer?
- The Ultimate Guide to Longevity from Australia’s Most Trusted Doctor
- Narrated by: Dr Norman Swan
- Length: 6 hrs and 32 mins
- Release date: 27-07-2022
- Language: English
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Non-member price: $27.99 or 1 Credit
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- By: Glenn Mackintosh
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Unabridged
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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Thank You Glenn
- By Antoinette Jakicevich on 10-11-2020
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Release date: 19-10-2020
- Language: English
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Non-member price: $27.99 or 1 Credit
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