Showing titles in Fitness, Diet & Nutrition

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...

Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, ...

Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to ...

Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.

Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold, the UK's best-selling self-help audio author.Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active.

The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems.

Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you.

Are you stuck in a toxic cycle with your food? Food Divorce shows you how to end that unhealthy relationship and take control of your health, habits and life. In this short but powerful book, Dr. Kevin Reese helps you recognize the patterns that keep you trapped in emotional eating, overeating and yo-yo dieting. At the same time he inspires you to step away from the destructive foods that jeopardize your health and halt your healing process. It’s time for you to break free with confidence and clarity. A Food Divorce is waiting for you.

Futuresteading is a practical and inspirational guide to living in a way that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home and the environment. Whether you live in a city apartment, in the suburbs or on 20 acres, the principles of futuresteading offer easy-to-understand information and hands-on ideas. Learn to grow delicious food and medicinal plants, share rituals with loved ones through the seasons, feast on healthy home-cooked food for the family, nourish body and soul with outdoor expeditions and more.

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of...

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…? I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover,...

Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week, our editors chat about what's going on in the running scene, as well as timely training tips, the best new gear, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! Inquiries: podcast@marathonhandbook.com

Der Millionen-Bestseller: endlich als ungekürzte Hörbuchfassung gelesen von Giulia Enders. Das schwarze Schaf unter den Organen, das einem doch bisher eher unangenehm war. Aber dieses Image wird sich ändern. Übergewicht, Depressionen und Allergien hängen mit einem gestörten Gleichgewicht der Darmflora zusammen. Das heißt umgekehrt: Wenn wir uns in unserem Körper wohlfühlen, länger leben und glücklicher werden wollen, müssen wir unseren Darm pflegen. Das legen die neuesten Forschungen nahe.

From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years. When you became a parent, you probably thought feeding your child would be...

Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, I’ll be sharing evidence-based information and practical tips that cut ...