I’m so freaking excited for this one because I’m sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.

If you’ve been feeling overwhelmed, burnt out, or frustrated because you’re doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.

I’m diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a million things but still want to feel confident, energized, and happy in their skin, without calorie counting, food tracking, or exhausting gym routines.

We’re talking real-life solutions like:

• What sleep has to do with your weight (yes, really!)
• Why hydration is more powerful than you think
• How to boost your results just by eating more protein
• The stress-weight connection and what to do about it
• And so much more!

You’ll also hear how one of my clients, a corporate lawyer and mom of two, started losing weight by simply improving her sleep (without changing anything else!). I’ll be walking you through each of these 10 steps and showing you how to apply them to your busy lifestyle starting today.

Remember: Fat loss doesn't have to feel like another full-time job. It can be simple, sustainable, and even enjoyable… when you're focusing on the right things.

Let’s ditch the perfectionism and complexity and focus on what actually works.

🎧 Tune in now and get ready to take action.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

In today’s episode of The Healthy Diary Podcast, I’m bringing on a super special guest (who also happens to be my husband!) – Alan Borges.

We’re diving into all things stress and time management, especially tailored for YOU – the busy, high-achieving woman who has a lot on her plate and often feels like there’s never enough time to prioritise her health.

If you ever feel overwhelmed trying to juggle work, family, and your own wellness goals, this episode is going to be a game-changer.

Here’s what we cover:

• How to stay consistent with healthy eating when your schedule is unpredictable
• What to do when you’re too overwhelmed to think about weight loss
• Why stress eating at night happens and how to manage it without guilt
• Alan’s top productivity and scheduling tips to actually make time for yourself
• Simple mindset shifts to help you stop waiting for the “perfect time” to start

Alan also shares the exact advice that helped me go from overwhelmed and burnt out to structured and thriving (and no, I’m not just saying that because he’s my hubby – he seriously changed my life with his coaching!).

💡 You’ll walk away from this episode feeling:

• Less stressed
• More in control of your time
• Empowered with tools you can use today to feel more balanced – without overhauling your whole life

This episode is all about taking small, doable steps that create big impact. You don’t need more willpower – you need structure, support, and the right strategies.

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE
• How to master time management for effortless weight loss: HERE

What if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?

I know, I know… it sounds completely backwards, especially when we’ve been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I’m here to flip the script and show you a much more sustainable, evidence-based way.

In this episode, I’m sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restricting carbs, or spending hours at the gym. These are the exact habits I teach inside my program and the same ones I used to maintain my 11kg weight loss effortlessly for years.

Here’s what you’ll learn:

✨ Why eating less might be the actual reason you're not losing weight

✨ How outdated diet advice is keeping you stuck and frustrated

✨ 5 realistic habits you can start implementing right now to boost fat loss

✨ Why protein (especially at breakfast!) is a game-changer

✨ The one shift that helped me (and my clients) go from yo-yo dieting to feeling free and in control around food

I also open up about my personal story… how I started dieting at 13, what a nutritionist once told me to do (spoiler: it made things worse), and how I finally broke free from diet culture by focusing on nourishing, not depriving, my body.

If you’ve ever felt like your body is “broken,” or you’re doing everything “right” and still not seeing results… this episode is for you.

Let’s break free from food rules and start doing what actually works for real women with real lives.

Grab your coffee and notebook… we’re diving in!

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE