Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance cover art

Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance

Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance

By: Robyn Polk
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About this listen

 Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again?
I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight!
Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success.
I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle.
I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle.
I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you!
If you are ready to finally find a nutrition plan that is built for ease and simplicity..
Weight loss solutions that are simple, easy, and quick...
Results that are undeniable like fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you!
With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.© 2025 Sweet Freedom Over 50 Art Cooking Exercise & Fitness Fitness, Diet & Nutrition Food & Wine Hygiene & Healthy Living
Episodes
  • Why Giving Yourself a Year is The Best Weight Loss Decision You Ever Make

    Why Giving Yourself a Year is The Best Weight Loss Decision You Ever Make
    Oct 16 2025

    What if the best weight loss decision you ever made wasn’t about a diet or a deadline — but giving yourself time?

    In this episode, I share a powerful approach to losing weight and rebuilding healthy habits that feels simple, realistic, and freeing. You’ll learn how to shift your mindset, create momentum, and start trusting yourself again — without rushing the process or chasing perfection.

    If you’ve been trying to “get it together” for years and feel ready to finally do it differently, this episode will remind you what’s truly possible when you give yourself the space to grow.

    ✨ Ready for support on your journey? Book a 1:1 mindful eating coaching call with me HERE to get personalized guidance and clarity on what’s been holding you back — so you can move forward with confidence.

    Links & Resources:

    💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!

    💜Follow me on Instagram: https://www.instagram.com/robyn.polk

    ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

    📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

    👭Join our Facebook community:

    Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

    🎙️ Subscribe so you never miss an episode

    🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.

    💜 Let’s keep walking this path together—with grace.
    Show More Show Less
    17 mins
  • The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute] - #116

    The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute] - #116
    Oct 13 2025

    What if building consistency didn’t require willpower or perfection—just one simple question?

    In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time.

    ✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?”

    Links & Resources:

    💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!

    💜Follow me on Instagram: https://www.instagram.com/robyn.polk

    ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

    📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

    👭Join our Facebook community:

    Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

    🎙️ Subscribe so you never miss an episode

    🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.

    💜 Let’s keep walking this path together—with grace.
    Show More Show Less
    4 mins
  • Surprising Weight Loss Secrets That Aren't About Food Part 2 - #115

    Surprising Weight Loss Secrets That Aren't About Food Part 2 - #115
    Oct 9 2025

    Think weight loss is only about food and exercise? Think again.

    In this Part 2 episode of Weight Loss After 50, I share 7 more unconventional ways to lose weight that focus on mindset, environment, and protecting your energy. From practicing saying no, decluttering your space, and even celebrating small wins out loud—these shifts may not be what you expect, but they can make a huge difference in your journey.

    Tune in for practical, inspiring strategies you can start using today—no dieting required.

    Links & Resources:

    💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!

    💜Follow me on Instagram: https://www.instagram.com/robyn.polk

    ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE

    📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

    👭Join our Facebook community:

    Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

    🎙️ Subscribe so you never miss an episode

    🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.

    💜 Let’s keep walking this path together—with grace.
    Show More Show Less
    13 mins
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