Reversing Hashimoto's - Heal The Thyroid cover art

Reversing Hashimoto's - Heal The Thyroid

Reversing Hashimoto's - Heal The Thyroid

By: Anshul Gupta MD
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About this listen

Struggling with Hashimoto’s, hypothyroidism, fatigue, weight gain, brain fog, bloating, hair loss, or stubborn thyroid symptoms that never seem to go away—no matter what you try?

Welcome to Reversing Hashimoto’s, the #1 podcast for women (and men) who want real answers, real solutions, and real thyroid healing.

I’m Dr. Anshul Gupta, board-certified family physician and globally recognized as The World’s Hashimoto’s Expert. Through my science-backed and patient-proven 3-step process, I’ve helped thousands reverse Hashimoto’s, improve thyroid function, heal chronic inflammation, rebalance hormones, and restore their energy naturally. My bestselling book Reversing Hashimoto’s outlines this method—and now, I bring it directly to you through this podcast.

Each episode dives deep into the root causes of thyroid disease, including:

  • Hashimoto’s & autoimmune thyroid dysfunction
  • Hypothyroidism & metabolism slowdown
  • Adrenal fatigue, stress, and cortisol imbalance
  • Gut issues like bloating, constipation, IBS, SIBO
  • Inflammation, toxins, infections, nutrient deficiencies
  • Weight loss resistance, fatigue, and brain fog
  • Mitochondrial health & the mito-thyroid connection

You’ll learn practical, research-based steps to improve your thyroid and finally start feeling normal again.

If you’re tired of being dismissed and want a clear path to reversing Hashimoto’s, this podcast is your weekly guide.

Ready to work with me? you can do so now virtually from anywhere in the world.
Book an appointment at anshulguptamd.com

© 2026 Reversing Hashimoto's - Heal The Thyroid
Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • "Sluggish Bile Flow: The Hashimoto's Trigger No One Talks About"
    Feb 26 2026


    Doing everything "right" for your Hashimoto's but still feeling stuck with fatigue, brain fog, and stubborn weight? The missing piece might be sluggish bile flow—and most doctors never test for it.

    Dr. Anshul Gupta reveals the hidden connection between bile flow and Hashimoto's thyroiditis that's driving inflammation, nutrient deficiencies, and autoimmune flares. Bile is your body's main detox pathway, critical for absorbing fat-soluble vitamins (A, D, E, and K), eliminating excess estrogen, and preventing gut infections like SIBO and leaky gut.

    Whether you have a gallbladder or not, bile dysfunction blocks thyroid hormone production, worsens estrogen dominance, and perpetuates the autoimmune cycle. Learn why standard liver tests miss bile problems and how the GI-MAP stool test reveals fat malabsorption, beta-glucuronidase activity, and thyroid antibody triggers.

    Discover natural solutions: bitter foods (arugula, dandelion greens, and artichokes), healthy fats, fiber-rich foods, and targeted supplements including ox bile, taurine, magnesium, milk thistle, and digestive bitters. Plus castor oil packs, movement, stress management, and hydration protocols.

    This is the root-cause approach to reversing Hashimoto's inflammation naturally—starting with the bile-thyroid-gut connection no one talks about

    🎙 Work With Dr. Anshul Gupta
    Looking to get to the root cause of your thyroid issues or Hashimoto’s?
    You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.

    👉 Book a Consultation:
    https://www.anshulguptamd.com/work-with-me/

    🧠 Take The Thyroid Quiz:
    Find out how healthy your thyroid really is.
    https://www.anshulguptamd.com/thyroid-quiz/

    💊 Shop Quality Supplements:

    https://www.anshulguptamd.com/lp/functionalwellbeing/

    Global Store – https://functionalwellbeingshop.com/

    India Store – https://www.drguptafunctionalcenter.com/shop/

    🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan:
    https://reversinghashimotobook.com/3-day-meal-plan

    🌐 Connect With Dr. Gupta:
    Instagram – https://www.instagram.com/anshulguptamd/

    WhatsApp Channel – https://whatsapp.com/channel/0029VbAWez9HAd...

    Show More Show Less
    25 mins
  • The Perimenopause-Thyroid Connection: Fix Hormones Naturally
    Feb 19 2026

    Is it perimenopause or my thyroid? If you're a woman over 40 struggling with unexplained fatigue, stubborn weight gain (especially around your midsection), brain fog, mood swings, or sleep disturbances—you're not alone, and you're not crazy. In this episode, Dr. Anshul Gupta, the world's leading Hashimoto's expert, reveals the hidden connection between perimenopause and thyroid dysfunction that most doctors miss. Discover why declining estrogen during perimenopause directly impacts your thyroid function, disrupts T4 to T3 conversion, and can trigger or worsen Hashimoto's thyroiditis. You'll learn: Can perimenopause cause thyroid problems? (The science behind estrogen-thyroid interaction) Why standard TSH tests miss the full picture of hypothyroidism How the DUTCH test (Dried Urine Test for Comprehensive Hormones) reveals hidden hormone imbalances The role of estrogen dominance, cortisol, and reverse T3 in your symptoms Natural remedies for Hashimoto's flare-ups during hormonal transitions The best diet for perimenopause and thyroid health (Mediterranean diet, phytoestrogens, cruciferous vegetables) Evidence-based supplements: magnesium, selenium, vitamin D, omega-3 fatty acids, and adaptogenic herbs like Ashwagandha and Rhodiola How to balance hormones naturally during perimenopause through functional medicine, gut health optimization, liver detoxification, strength training, and stress management strategies that actually work.

    🎙 Work With Dr. Anshul Gupta
    Looking to get to the root cause of your thyroid issues or Hashimoto’s?
    You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.

    👉 Book a Consultation:
    https://www.anshulguptamd.com/work-with-me/

    🧠 Take The Thyroid Quiz:
    Find out how healthy your thyroid really is.
    https://www.anshulguptamd.com/thyroid-quiz/

    💊 Shop Quality Supplements:

    https://www.anshulguptamd.com/lp/functionalwellbeing/

    Global Store – https://functionalwellbeingshop.com/

    India Store – https://www.drguptafunctionalcenter.com/shop/

    🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan:
    https://reversinghashimotobook.com/3-day-meal-plan

    🌐 Connect With Dr. Gupta:
    Instagram – https://www.instagram.com/anshulguptamd/

    WhatsApp Channel – https://whatsapp.com/channel/0029VbAWez9HAd...

    Show More Show Less
    21 mins
  • The DIO2 'Converter' Gene: The Hidden Reason Your Thyroid Isn't Working
    Feb 12 2026

    You're taking thyroid medication, your T4 levels are perfect, but you still feel exhausted, brain-foggy, and stuck with stubborn weight. What's going wrong?

    In this episode, Dr. Anshul Gupta reveals the missing link that most doctors never check: the DIO2 gene. This crucial "converter" gene is responsible for turning your inactive T4 hormone into active T3 — the form your cells actually use for energy. When the DIO2 gene isn't working properly, your body can't make this conversion efficiently, leaving you with all the symptoms of hypothyroidism even when your labs look fine.

    Discover why genetic variations in DIO2 affect millions of people, how to know if you're one of them, and what you can do to support this critical conversion process naturally. If you've been told your thyroid is "normal" but you're still struggling, this could be the breakthrough you've been waiting for.

    🎙 Work With Dr. Anshul Gupta
    Looking to get to the root cause of your thyroid issues or Hashimoto’s?
    You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.

    👉 Book a Consultation:
    https://www.anshulguptamd.com/work-with-me/

    🧠 Take The Thyroid Quiz:
    Find out how healthy your thyroid really is.
    https://www.anshulguptamd.com/thyroid-quiz/

    💊 Shop Quality Supplements:

    https://www.anshulguptamd.com/lp/functionalwellbeing/

    Global Store – https://functionalwellbeingshop.com/

    India Store – https://www.drguptafunctionalcenter.com/shop/

    🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan:
    https://reversinghashimotobook.com/3-day-meal-plan

    🌐 Connect With Dr. Gupta:
    Instagram – https://www.instagram.com/anshulguptamd/

    WhatsApp Channel – https://whatsapp.com/channel/0029VbAWez9HAd...

    Show More Show Less
    19 mins
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