Are you taking thyroid medications but still struggling with fatigue, brain fog, weight gain, or low energy?
You might be missing one critical mineral that no one is talking about – and it's not selenium, zinc, or magnesium!

In this eye-opening video, Dr. Anshul Gupta – a former Cleveland Clinic functional medicine expert – reveals how copper, a lesser-known mineral, plays a vital role in improving thyroid function. He explains how copper helps in the production and conversion of thyroid hormones (T4 to T3) and how copper deficiency can keep your thyroid underactive, no matter what medications you're taking.

You'll also learn -

- Why copper is essential for your thyroid peroxidase enzyme
- How excess zinc from supplements can cause copper deficiency
- How copper helps control inflammation and oxidative stress in the thyroid
- The best food sources of copper for both vegetarians and non-vegetarians
- How to test your copper levels (and why most labs miss it.

Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.

Buy Advanced Thyroid Wellness Bundle -
https://functionalwellbeingshop.com/collections/thyroid-bundle/products/advanced-thyroid-wellness-bundle?variant=50481711055129

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

To Buy Good Quality Supplements Goto (For India) -
https://www.drguptafunctionalcenter.com/shop/

Free Gift 3-day Mito-Thyroid Diet Meal Plan) -
https://reversinghashimotobook.com/3-day-meal-plan

Check Out More Useful Videos -

#1 Drink to Burn Belly Fat Overnight -
https://youtu.be/FE6j38dPfk8

1 Teaspoon To Cure Thyroid Naturally -
https://youtu.be/fezW4An5TQA

Burn Thyroid Belly Fat Extremly Fast -
https://youtu.be/Ml0EAnYNSf4

#1 Exercise To Fix Your Thyroid -
https://youtu.be/fxLi5eAgG0k

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct

0:00 – Introduction & Thyroid Symptoms
0:32 – The Missing Mineral for Thyroid Health
1:28 – Common Nutrients vs. The Overlooked One
2:00 – Discovery of Copper’s Role in Thyroid Health
3:15 – Why Too Much or Too Little Copper Is Harmful
3:40 – How Zinc Supplements Can Lower

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto’s flares—and reveals a science-backed solution for making meditation truly stick. He’s joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and demonstrate how just 5–10 minutes of EEG-guided meditation a day can improve fatigue, brain fog, sleep quality, and more.

Order your Muse Device by following this link.

https://choosemuse.com/drgupta

Your discount code to Save 15% on the Muse Headband.
DRGUPTA

About Ariel Garten
Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse (InteraXon), the leading EEG headband and app that teaches real-time, brain-feedback meditation and sleep training. She hosts the Untangled podcast and has spoken at TED, SXSW, and MIT, bringing together rigorous research and accessible design to help users down-regulate stress, enhance focus, and build resilience. Ariel’s work has been featured in CNN, The Wall Street Journal, Forbes, and numerous scientific journals—including Mayo Clinic studies on cancer fatigue and long-COVID cognitive recovery.

Connect with Ariel Garten
Instagram: https://www.instagram.com/ariels_musings
LinkedIn: https://ca.linkedin.com/in/arielgarten
X (formerly Twitter): https://x.com/ariel_garten?lang=en

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Struggling with thyroid symptoms even after eating clean and avoiding gluten, sugar, and processed foods? The real problem might be hiding in your kitchen!

In this video, Dr. Anshul Gupta, a former Cleveland Clinic functional medicine expert, reveals the 2 most overlooked kitchen mistakes that silently damage your thyroid. Learn how plastics and non-stick cookware may be contributing to your hypothyroidism, fatigue, brain fog, mood swings, and weight gain.

If you’re serious about reversing your thyroid condition, don’t ignore this environmental root cause.

Subscribe to Dr. Gupta’s channel for more thyroid healing tips using Functional Medicine.

Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

To Buy Good Quality Supplements Goto (For India) -
https://www.drguptafunctionalcenter.com/shop/

Free Gift 3-day Mito-Thyroid Diet Meal Plan) -
https://reversinghashimotobook.com/3-day-meal-plan

Check Out More Useful Videos -

7-Day Plan to Reverse Fatty Liver Naturally -
https://youtu.be/A1YgX6eTQ3Y

#1 Drink to Burn Belly Fat Overnight -
https://youtu.be/FE6j38dPfk8

1 Teaspoon To Cure Thyroid Naturally -
https://youtu.be/fezW4An5TQA

Burn Thyroid Belly Fat Extremly Fast -
https://youtu.be/Ml0EAnYNSf4

#1 Exercise To Fix Your Thyroid -
https://youtu.be/fxLi5eAgG0k

Right Way to Reduce Inflammation Naturally -
https://youtu.be/pjH9VER2jKo

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct

0:00 – Introduction: Eating Healthy but Thyroid Not Improving?
1:01 – Hidden Truth: Problem Lies in the Kitchen
1:18 – Mistake #1: Using Plastic in the Kitchen
2:21 – BPA-Free Doesn’t Mean Safe
2:44 – Safer Alternatives to Plastic
3:25 – Mistake #2: Using Non-Stick Cookware
4:28 – Misleading Labels on Cookware
4:43 – Safe Cookware Alternatives
5:06 – Final Thoughts & Thyroid Detox Reminder

For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.

Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
Twitter - https://www.twitter.com/anshulguptamd
Facebook - https://www.facebook.com/drguptafunct
Pinterest - https://www.pinterest.com/anshulguptamd

To Buy Good Quality Supplements Goto -
https://functionalwellbeingshop.com/

Work With Me -
https://www.anshulguptamd.com/work-with-me/

Take The Thyroid Quiz & Evaluate Your Thyroid Health -
https://www.anshulguptamd.com/thyroid-quiz/

About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.