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Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

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Muscle for Life

By: Michael Matthews
Narrated by: Chris Henry Coffey, Michael Matthews
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About this listen

 A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.

Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.

Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point.

You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life. Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Nutrition Healthy Diet Heartfelt
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mike matthews is great, i have several of his books and I think he is a brilliant author of practical "how to" books. In this instance, I can't finish the book because the narrator just doesn't work for me. It would have been much better if Mike narrated himself, like he has with other books. I will be avoiding any titles by this narrator in future and will be seeking a refund on this title.

the narrator is terrible

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narration was good. love the pdf its very helpful. great self help guide, lots of myths busted.

fantastic guide to be healthy

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