Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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Mediterranean Diet
- 200+ Mediterranean Diet Recipes for Beginners and Advanced, Easy and Healthy Mediterranean Recipes to Burn Fat and Reset Your Metabolism
- By: Steve Nolan
- Narrated by: Elijah Gotfreed
- Length: 1 hr and 17 mins
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The Mediterranean diet isn’t a “diet” so to speak, but a way of living.
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Mediterranean Diet
- 200+ Mediterranean Diet Recipes for Beginners and Advanced, Easy and Healthy Mediterranean Recipes to Burn Fat and Reset Your Metabolism
- Narrated by: Elijah Gotfreed
- Length: 1 hr and 17 mins
- Release date: 07-11-2020
- Language: English
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Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams
- By: Park Cowley
- Narrated by: Todd Studer
- Length: 32 mins
- Unabridged
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If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.
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Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams
- Narrated by: Todd Studer
- Length: 32 mins
- Release date: 17-10-2020
- Language: English
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- By: Jessica Drapson
- Narrated by: Hailey Neilson
- Length: 3 hrs and 24 mins
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Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. But you are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Narrated by: Hailey Neilson
- Length: 3 hrs and 24 mins
- Release date: 14-02-2023
- Language: English
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Two-Brain Business 2.0
- By: Chris Cooper
- Narrated by: Chris Cooper
- Length: 4 hrs and 41 mins
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If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help other gym owners build happier lives. Chris brings a "big picture" perspective unmatched by anyone else in the industry. After thousands of hours spent one-on-one with gym owners, hundreds of blog posts, and more interviews than he can recall, Chris shares his best lessons in the second edition of Two-Brain Business.
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Two-Brain Business 2.0
- Narrated by: Chris Cooper
- Length: 4 hrs and 41 mins
- Release date: 14-03-2017
- Language: English
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Intermittent Fasting Guide
- Learn All About Intermittent Fasting Diet and the Proven Methods to Lose Weight and Burn Fat
- By: Alex S. Chase
- Narrated by: Todd Studer
- Length: 37 mins
- Unabridged
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Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. From as far back as our earliest ancestors, our bodies had to adapt to fluctuations in food availability, meaning that we could often go for long periods without eating. Now this method has been adopted for a weight-loss program like never before that is finding enormous success with participants.
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Intermittent Fasting Guide
- Learn All About Intermittent Fasting Diet and the Proven Methods to Lose Weight and Burn Fat
- Narrated by: Todd Studer
- Length: 37 mins
- Release date: 07-11-2020
- Language: English
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Help First
- Sell Less. Profit More
- Narrated by: Chris Cooper
- Length: 4 hrs and 44 mins
- Release date: 22-09-2016
- Language: English
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Big Fat Lies
- By: Kaelin Tuell Poulin
- Narrated by: Kaelin Tuell Poulin
- Length: 3 hrs and 5 mins
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To help you discover your own incredible story, the founder of the Lady Boss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin’s award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world have used to lose weight and keep it off forever.
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Big Fat Lies
- Narrated by: Kaelin Tuell Poulin
- Length: 3 hrs and 5 mins
- Release date: 02-01-2018
- Language: English
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Ace the Half
- Run Your Best Half Marathon, Get in Shape, and Finally Tick “Finish the Race” Off Your Bucket List
- By: Beverly Asante Puschmann
- Narrated by: Colleen Sproul
- Length: 3 hrs and 51 mins
- Unabridged
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This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey—whether that's to check it off your bucket list or to get fit. Ace the Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself.
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Ace the Half
- Run Your Best Half Marathon, Get in Shape, and Finally Tick “Finish the Race” Off Your Bucket List
- Narrated by: Colleen Sproul
- Length: 3 hrs and 51 mins
- Release date: 12-09-2022
- Language: English
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My Low-Carb Life
- How I Lost 130 Pounds and Kept It Off
- By: Keith McDaniel
- Narrated by: Keith McDaniel
- Length: 3 hrs and 25 mins
- Unabridged
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In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds. In "My Low-Carb Life", Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health.
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My Low-Carb Life
- How I Lost 130 Pounds and Kept It Off
- Narrated by: Keith McDaniel
- Length: 3 hrs and 25 mins
- Release date: 24-02-2023
- Language: English
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Rapid Weight Loss Hypnosis
- By: Joana Ramirez
- Narrated by: Joana Ramirez
- Length: 6 hrs and 29 mins
- Unabridged
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Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10. Hypnosis isn’t a magic pill though; it is simply a tool to help change your undesirable behaviors and habits at the subconscious level.
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Terrible
- By Amazon Customer on 16-01-2021
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Rapid Weight Loss Hypnosis
- Narrated by: Joana Ramirez
- Length: 6 hrs and 29 mins
- Release date: 07-12-2020
- Language: English
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Personal Training
- By: Centre of Excellence
- Narrated by: Brian Greyson
- Length: 3 hrs and 33 mins
- Unabridged
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The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer. Learn how to conduct an initial client consultation, help set goals and test fitness, along with gaining an understanding of the legal aspects of the role and what you can and can't do.
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Personal Training
- Narrated by: Brian Greyson
- Length: 3 hrs and 33 mins
- Release date: 25-02-2021
- Language: English
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- By: Randi Shaw
- Narrated by: Shafi
- Length: 41 mins
- Unabridged
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Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. It can be a powerful tool for detoxifying the body, improving digestion, boosting the immune system, and promoting overall health and wellness. In this audiobook, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine.
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- Narrated by: Shafi
- Length: 41 mins
- Release date: 24-02-2023
- Language: English
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- By: Molly Matthews
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrated by: John Hays
- Length: 31 mins
- Release date: 09-04-2020
- Language: English
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Free From Gluten Bundle
- 2 in 1 Bundle: Gluten Free Lifestyle, and Clean Gut
- By: Lavinia Granelli, Naomi Bloom
- Narrated by: Todd Studer
- Length: 1 hr and 20 mins
- Unabridged
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One of the growing public health concerns today are food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009.
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Free From Gluten Bundle
- 2 in 1 Bundle: Gluten Free Lifestyle, and Clean Gut
- Narrated by: Todd Studer
- Length: 1 hr and 20 mins
- Release date: 17-10-2020
- Language: English
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The Ultimate Plant Based Diet + Vegan Cookbook
- Everything You Need to Know to Become a Perfect Vegetarian
- By: Minerva Palati
- Narrated by: Sarah Welborn
- Length: 3 hrs and 6 mins
- Unabridged
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Minerva Palati invites you to discover the world of vegetarianism/veganism in this fantastic plant based guide where you will learn about the history and health advantages of this revolutionary movement together with 52 recipes that are so easy-to-prepare, incredibly sumptuous, and totally full of goodness.
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The Ultimate Plant Based Diet + Vegan Cookbook
- Everything You Need to Know to Become a Perfect Vegetarian
- Narrated by: Sarah Welborn
- Length: 3 hrs and 6 mins
- Release date: 28-10-2021
- Language: English
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- By: Stanford Dyson
- Narrated by: Fritz Angelo
- Length: 2 hrs and 40 mins
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You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- Narrated by: Fritz Angelo
- Length: 2 hrs and 40 mins
- Release date: 19-11-2021
- Language: English
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Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
- By: Tony Barnett
- Narrated by: John Hays
- Length: 34 mins
- Unabridged
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Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn оf ѕресifiс hormones within the аdrеnаl glаndѕ. Niасin likеwiѕе рlауѕ a ѕignifiсаnt role in enhancing оur hеаlth.
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unfinished
- By Rho on 24-10-2020
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Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
- Narrated by: John Hays
- Length: 34 mins
- Release date: 24-01-2018
- Language: English
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Reverse Diabetes Forever
- The Whole-Body Plan to Stop Diabetes. Learn Useful Tips on How to Reverse Diabetes.
- By: Julie Ann Barrett
- Narrated by: Shafi
- Length: 50 mins
- Unabridged
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Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the bloodstream. This can have serious consequences, including increased risk of heart disease, blindness, nerve damage, and kidney disease. However, with the right treatment and lifestyle changes, it is possible to manage or even reverse diabetes. In this audiobook, we will explore the various types of diabetes, their causes and risk factors, and the various treatment options available.
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Reverse Diabetes Forever
- The Whole-Body Plan to Stop Diabetes. Learn Useful Tips on How to Reverse Diabetes.
- Narrated by: Shafi
- Length: 50 mins
- Release date: 24-02-2023
- Language: English
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The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- By: Steve G. Dolan
- Narrated by: Aadam Smyth
- Length: 25 mins
- Unabridged
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Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.
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no detail
- By Anonymous User on 12-08-2023
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The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- Narrated by: Aadam Smyth
- Length: 25 mins
- Release date: 17-04-2023
- Language: English
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Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1
- Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation
- By: Vishal Suresh
- Narrated by: Krystal Wascher, Jim Rising
- Length: 3 hrs and 10 mins
- Original Recording
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Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you can overcome emotional eating, fall in love with exercise, develop a healthier relationship with food, and fall asleep instantly! In this special two-in-one bundle, you will discover proven psychological blueprints designed to help you achieve these goals by turning your subconscious mind into your personal trainer!
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Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1
- Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation
- Narrated by: Krystal Wascher, Jim Rising
- Length: 3 hrs and 10 mins
- Release date: 24-03-2022
- Language: English
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