Showing results by publisher "-emdashery books-" in Meditation

Neil Douglas-Klotz offers a radical new translation of the words of Jesus Christ with Prayers of the Cosmos: Meditations on the Aramaic Words of Jesus. Reinterpreting the Lord’s Prayer and the Beatitudes from the vantage of Middle Eastern mysticism, Douglas-Klotz, the Sufi Founder of the worldwide network of the Dances of Universal Peace, reveals a mystical, feminist, cosmic Christ.

Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house.Learn new vocabulary while actively listening or passively while you’re doing other things. This audiobook contains more than 1,000 common Japanese words and phrases and all original music (composed and performed by South African DJ and producer Spirante Beat), specifically to relax your mind.

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Want to expand your Korean vocabulary with almost no effort? Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

Immerse yourself in the soothing embrace of nature—gentle ocean waves, soft rain, rustling forests, flowing streams, and the calming melodies of birdsong. Paired with the scientifically recognized benefits of 432Hz music, these carefully crafted soundscapes promote relaxation, lower blood pressure, and guide your breathing into a natural, restful rhythm. Developed by the American Sound Healing Institute (est. 1992), these soundscapes work on multiple levels to ease tension, reduce stress, and bring your nervous system into a state of deep calm.

On this inspirational audiobook, best-selling author Dr. Wayne W. Dyer offers you 101 ways to make your life more fulfilling and enjoyable. You'll love listening to Dr. Dyer's transformational thoughts.

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that they can ask for help from God and the angels. Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.

Through the visualization techniques on this audio program, Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner child depends on you for the love and approval that you may not have received when you were a child. Going within and learning to love and comfort that inner child will bring many wonderful changes to the quality of your life.

In The Personal Mastery Program, he invites you to join him for a complete audio version of this now legendary curriculum about how to fulfill your true personal, professional, and spiritual callings.Breaking Down - and Reshaping - Your Reality. What's the quickest way to get started? It begins with identifying the building blocks of your reality: your "mental chatter" and "mental models."

The luminous energy field, also called the light body, halo, or aura, is a translucent, multicolored matrix that envelops and surrounds us, extending just beyond the body in all directions. This field organizes our physical body as well as our thoughts and emotions. The luminous energy field contains a template of how we live, how we age, how we heal, and how we might die. This template is based on an "archive" of all of our personal and ancestral memories, early-life trauma, and wounds from former lifetimes. These records or imprints are stored in full color and intensity of emotion.

Now more than ever, it’s time to reconnect with the woman you were always meant to be. In a world that often asks women to harden, hide their softness, and forget the beauty of their inner child, this book is a gentle invitation back to your feminine essence. Healing the Feminine Energy is a heart-led guide to rediscovering the part of you that longs to feel safe, seen, and whole again. It helps you understand where your wounds began—and lovingly shows you how to begin healing them.

Control you dreams and manipulate your imaginary experience. Create incredible dreams that are vivid and colorful. You can control your dreams with lucid dreaming. Let Rachael Meddows show you how. Lucid Dreaming Hypnosis relaxes your body and mind, helping you to let go and allow your subconscious to guide your dreams. Your mind will receive deep hypnotic suggestions for positive change, allowing you to manipulate your dreams and create a vivid dreaming that you can interact with more.

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in. ASMR for Bedtime is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

What if the very parts of yourself you’ve been trying to hide, fix, or escape are actually the key to your deepest transformation? Your wounds, self-doubt, and repeating negative cycles aren’t random, they're messages from your shadows, demanding to be heard. But most healing approaches fail because they separate personal growth from relationships. Until you address both, true rebirth remains out of reach.

From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other.

Heal yourself naturally and create pain relief with the power of ESP. You can use your mind to heal and create amazing, healing energy! This soothing sleep program will help create pain relief and healing power by tapping into your natural ESP abilities.

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?

In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.

This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.