Showing titles in Meditation
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Sleep Music
- Soothing Sounds Meditation to Fall Asleep at Bedtime
- By: Amy Cream
- Narrated by: Dara Press
- Length: 5 hrs and 8 mins
- Unabridged
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Do you have problems falling asleep? Looking for ways to relieve stress and reduce your anxiety? Or want to have high-quality sleep? If you do, this calm music sound will help you to rest much more easily. This Sleep Meditations Music for Deep Sleep, Insomnia, and Relaxation will sooth and relax you.
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Sleep Music
- Soothing Sounds Meditation to Fall Asleep at Bedtime
- Narrated by: Dara Press
- Length: 5 hrs and 8 mins
- Release date: 23-06-2021
- Language: English
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$22.99 or free with 30-day trial
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Unabridged
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Overall23
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Performance18
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Story16
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.
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The Happiness Plan
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Release date: 01-05-2018
- Language: English
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$24.13 or free with 30-day trial
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The Tree
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Original Recording
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Overall6
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Hope to hear about the tree
- By David Purss on 31-08-2024
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The Tree
- Narrated by: Sterling K. Brown
- Length: 24 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Sleep Yourself Rich Meditations
- By: Christopher M Duncan
- Narrated by: Christopher M Duncan
- Length: 2 hrs and 44 mins
- Unabridged
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Welcome to the Sleep Yourself Rich Meditations. These meditations are backed with science and ancient wisdom to allow you to subliminally instruct your consciousness, to allow you to receive more wealth and abundance. Each chapter is designed for you to meditate.
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Sleep Yourself Rich Meditations
- Narrated by: Christopher M Duncan
- Length: 2 hrs and 44 mins
- Release date: 14-03-2024
- Language: English
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$12.99 or free with 30-day trial
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Original Recording
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Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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Brilliant, a must read for seekers of positive reinforcement
- By Amazon Customer on 17-04-2018
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Release date: 18-04-2014
- Language: English
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$12.99 or free with 30-day trial
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Rewriting Your Money Story - Quantum Somatic Meditation: Releasing Inherited Patterns and Limiting Beliefs
- Money Mindset Meditation Series, Book 2
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 2 hrs and 2 mins
- Unabridged
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Many beliefs about money are formed long before we are aware of them. Family dynamics, early experiences, and emotional conditioning can shape how the nervous system responds to finances, often creating patterns that persist even when circumstances change.
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Rewriting Your Money Story - Quantum Somatic Meditation: Releasing Inherited Patterns and Limiting Beliefs
- Money Mindset Meditation Series, Book 2
- Narrated by: Rhonda Pownall
- Series: Money Mindset Meditation Series, Book 2
- Length: 2 hrs and 2 mins
- Release date: 21-01-2026
- Language: English
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$16.70 or free with 30-day trial
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Calm
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Overall3
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Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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Calm
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Release date: 24-03-2022
- Language: English
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$16.99 or free with 30-day trial
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Breath
- Wake Up to Life
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Unabridged
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Overall3
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This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...
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Soul food
- By M. flanagan on 05-06-2025
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Breath
- Wake Up to Life
- Narrated by: Prem Rawat
- Length: 2 hrs and 16 mins
- Release date: 28-01-2025
- Language: English
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$12.99 or free with 30-day trial
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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Overall1
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Mindfulness for Dummies
- 3rd Edition
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Release date: 21-04-2020
- Language: English
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$26.99 or free with 30-day trial
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20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 19 mins
- Original Recording
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Overall31
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Performance21
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Story20
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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Not what I was expecting.
- By Emma on 07-02-2016
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20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief
- Narrated by: Benjamin P Bonetti
- Length: 19 mins
- Release date: 17-08-2015
- Language: English
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$1.99 or free with 30-day trial
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Binaural Beats: Alpha and Theta 10+ Hours of Sleep Frequencies for Healing, Calm Sleep Music, Meditation, Soundscapes for Deep Sleep, Stress Relief, Anxiety Relief, Relaxation, and Insomnia Recovery
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 10 hrs and 33 mins
- Unabridged
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The day ends, but the noise in your head doesn't. You lie in bed, replaying conversations, worrying about tomorrow, and watching the clock as precious hours of rest slip away. During the day, a persistent mental fog clouds your focus, making it impossible to perform at your best. You feel trapped in a cycle of stress, exhaustion, and anxiety, wishing you had a switch to simply turn it all off. This audiobook is that switch. Welcome to a revolutionary audio experience designed to be your personal toolkit for mental and emotional regulation.
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Binaural Beats: Alpha and Theta 10+ Hours of Sleep Frequencies for Healing, Calm Sleep Music, Meditation, Soundscapes for Deep Sleep, Stress Relief, Anxiety Relief, Relaxation, and Insomnia Recovery
- Narrated by: Duke Holm
- Length: 10 hrs and 33 mins
- Release date: 27-10-2025
- Language: English
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$27.99 or free with 30-day trial
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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Overall22
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Performance15
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Story14
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng...
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Joy on Demand
- The Art of Discovering the Happiness Within
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Release date: 31-05-2016
- Language: English
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$21.99 or free with 30-day trial
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You Are Not Broken
- Complex PTSD Recovery for Adult Survivors of Childhood Trauma: From Survivor to Sovereign with Integrated Nervous System Approaches: Internal Family Systems, Somatic Therapy & CBT (Neuroplasticity for Radical Change)
- By: Cameron Hale
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 5 mins
- Unabridged
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Time doesn’t heal trauma — it buries it alive. If you’ve ever felt hypervigilant no matter how safe you are, battled an inner critic that never sleeps, or longed for intimacy yet found it unsafe — you are not broken. These patterns aren’t weakness or flaws. They are survival strategies that once protected you but now keep you trapped. You don’t need more surface fixes — you need a full-system reset. Most recovery approaches treat only one layer.
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You Are Not Broken
- Complex PTSD Recovery for Adult Survivors of Childhood Trauma: From Survivor to Sovereign with Integrated Nervous System Approaches: Internal Family Systems, Somatic Therapy & CBT (Neuroplasticity for Radical Change)
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 5 mins
- Release date: 10-09-2025
- Language: English
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$27.84 or free with 30-day trial
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Raise Your Vibration
- By: Glenn Harrold
- Narrated by: Harrold Glenn FBSCH Dip C.H.
- Length: 27 mins
- Original Recording
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This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy. As the meditation opens up, Glenn guides you through a meadow where you can release any habits or earthly temptations of a low vibrational energy.
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Raise Your Vibration
- Narrated by: Harrold Glenn FBSCH Dip C.H.
- Length: 27 mins
- Release date: 06-02-2019
- Language: English
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$6.99 or free with 30-day trial
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Kundalini Awakening Activation Shaktipat Sleep Meditation
- By: Elulooja
- Narrated by: Rishma Palkar
- Length: 38 mins
- Unabridged
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This transformative audiobook guides you through the profound experience of Shaktipat, awakening your inner Kundalini energy through gentle resonance. As you listen, you will be guided into a state of deep relaxation, where your inner consciousness is stirred, allowing your Kundalini to rise and flow through your chakras.
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Kundalini Awakening Activation Shaktipat Sleep Meditation
- Narrated by: Rishma Palkar
- Length: 38 mins
- Release date: 19-07-2024
- Language: English
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$5.99 or free with 30-day trial
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Relaxing Sleep Music – 432 Hz Healing Frequencies for Deep Sleep & Insomnia Relief - Soothing Sounds to Quiet the Mind and Heal the Body
- Relaxing Sleep Music, Vol. 1
- By: Home of Harmony - Relaxing Sleep Music
- Narrated by: Home of Harmony - Relaxing Sleep Music
- Length: 11 hrs and 13 mins
- Unabridged
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Over the past years, we have immersed ourselves in the science of the sleeping brain, exploring how sound can gently guide the body into deep, restorative rest. Each note resonates at 432 Hz, a frequency long associated with harmony, balance, and natural restoration.
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Relaxing Sleep Music – 432 Hz Healing Frequencies for Deep Sleep & Insomnia Relief - Soothing Sounds to Quiet the Mind and Heal the Body
- Relaxing Sleep Music, Vol. 1
- Narrated by: Home of Harmony - Relaxing Sleep Music
- Length: 11 hrs and 13 mins
- Release date: 08-09-2025
- Language: English
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$20.99 or free with 30-day trial
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Release date: 25-11-2024
- Language: English
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$16.99 or free with 30-day trial
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Depression & Anxiety Self Help Sleep Affirmations
- 8 Hour Sleep Cycle Meditation
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 8 hrs
- Original Recording
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Overall2
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Performance1
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Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep.
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Depression & Anxiety Self Help Sleep Affirmations
- 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
- Release date: 17-05-2017
- Language: English
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$26.99 or free with 30-day trial
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Meditation Made Easy
- By: Lorin Roche
- Narrated by: Lorin Roche
- Length: 1 hr and 36 mins
- Abridged
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Overall10
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Performance8
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“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood...
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Beautiful Listening
- By Anonymous on 09-12-2019
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Meditation Made Easy
- Narrated by: Lorin Roche
- Length: 1 hr and 36 mins
- Release date: 16-12-1999
- Language: English
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$12.99 or free with 30-day trial
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Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall7
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Performance7
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Sleep learning can benefit listeners in powerful ways. The mind stays active even while we are sleeping. This Deep Sleep, Total Relaxation sleep learning script was designed to assist the listener in gaining and maintaining a deeply relaxed state of mind through suggestions related to deep relaxation, releasing worries, and confident empowerment. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment.
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Deep sleep nightmares
- By kaitlyn on 20-10-2018
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Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 20-05-2015
- Language: English
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$16.99 or free with 30-day trial
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