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Awakening the Heart, Volume 1

A Somatic Training in Bodhicitta

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Awakening the Heart, Volume 1

By: Reginald A. Ray
Narrated by: Reginald A. Ray
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About this listen

A somatic training program to open your heart to the world.

There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").

Join Reggie for a progressive series of teachings and body-based meditations for rediscovering the vast and mysterious domain of the human heart - and accessing the depths of wisdom available within your body at this very moment. This is the path of bodhicitta, a compassionate commitment to be present to life and transform oneself in order to love everything that is in a way that is infinite and unconditional.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Reginald A. Ray (P)2017 Sounds True Alternative & Complementary Medicine Meditation
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One of the best meditation audio books that I have come across. - really wonderful and transformative.

Sublime

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a very well explained and guided experience into our hearts. For an experienced meditator or not, this practice is worthy for anybody.

totally worthwhile

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Reggie is an exceptional teacher and this book guided me so thoughtfully into somatic awareness of my body, into groundedness and into love. It has been truly a gift for me and I have seen changes in my life outside of the program as a result of Reggie’s teachings. Thank you Reggie.

Exceptional

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I didn’t know who the author was and when I read up on him came across some conflicting information. He seems to be (another) spiritual leader who has used his position to take advantage of others. Just can’t believe what he says.

Good until I read about the author

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