Tapping In cover art

Tapping In

A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

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Tapping In

By: Laurel Parnell PhD
Narrated by: Laurel Parnell PhD
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About this listen

Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.

World-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell guides you through a series of easy-to-learn exercises to access your "latent positive resources" - the neurological foundation for your internal resilience and sense of safety.

Through her soothing, personal mentoring, you will discover how to use tapping to:

  • Relieve anxiety, insomnia, and creative blocks
  • Build resilience in the face of stressful situations
  • Unlock and amplify joy, gratitude, wisdom, compassion, and freedom
  • Provide emotional "Trauma First Aid" in emergency situations

EMDR is a potent, proven tool for trauma recovery. Resource Tapping focuses on the other side of the coin: preventive self-care. With Tapping In, you now have a practical strategy to strengthen and nourish your inner resilience, easily access your positive resources, and remain in your natural state of wholeness.

©2008 Laurel Parnell (P)2008 Laurel Parnell
Alternative & Complementary Medicine Meditation Psychology Psychology & Mental Health Emotions Physical Exercise Resilience Health
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Most relevant
This book gives readers practical ways to install positive, strengthening and calming inner resources, which will assist in all kinds of challenging life situations. Examples are anxiety relief, boundary setting, feeling nurtured or protected. Based on EMDR bilateral stimulation. Very highly recommended.

Brilliant, a must read for seekers of positive reinforcement

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Laurel Parnell has shared some invaluable insights and super-practical tools that I started benefiting from before I even finished listening to the program.

I would recommend this program to clinicians, individuals suffering from anxiety or trauma, or those looking to deepen and widen their resources for every-day living. For those inclined,it can also provide tools to help connect them to their own wisdom, innate sense of safety and spiritual resources that are always available. For those living with trauma this is a remarkable blessing.

Thank you Laurel!

What an incredible blend of clinical, scientific and spiritual wisdom!

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