Showing titles in Alternative & Complementary Medicine

Immerse yourself in the lush depths of a tropical rainforest, where a gentle gurgling stream meanders through the undergrowth, creating a soothing foundation of natural ambience. Distant yet distinct, a variety of forest birds call to one another, their songs echoing softly through the dense foliage. Over time, faint insect sounds emerge—subtle trills and rhythmic pulses—adding layers of life to the evolving soundscape. A light but continuous shower of debris falls from the canopy above, hinting at unseen movement in the treetops.

A través de la respiración se puede cambiar el estado físico, mental y emocional de una persona. No se requiere experiencia previa, sólo la voluntad de trabajar en uno mismo, dejarse guiar y abrirse al proceso. Lejos de ser magia, la experiencia y transformación ocurren gracias al proceso fisiológico que se activa en nuestro cuerpo al respirar.

No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. « Si respiras, necesitas leer este libro. » Wallace Nichols « Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos?

La meditación es una de las prácticas más antiguas para mantener en equilibrio la mente, el cuerpo y las emociones, pero también es una poderosa herramienta para alcanzar un estado de conciencia plena entre quien la practica y el entorno que le rodea. Así lo considera Jacobo Grinberg, quien nos acerca a este ejercicio desde sus propias experiencias meditativas y su profundo conocimiento sobre el cerebro y la conciencia. Esta obra es una guía excepcional y única sobre qué es la meditación y su poder para promover no solo la paz interior e individual, sino la colectiva.

Born for This Stories is a healing-centered podcast for parents navigating the unthinkable — from rare birth diagnoses and NICU trauma to holistic recovery and emotional resilience. Rooted in our own family's journey through our son's birth defect, we created this space to tell the stories we couldn't find when we were searching for hope. Each episode offers raw conversations, gentle truths, and holistic insights for families walking medically complex paths — because you deserve to feel seen, supported, and held. This isn't just about trauma. It's about transformation. Welcome to the place...

Gen I is not bound by time or age — it's a frequency, a feeling, a way of Being. It’s igniting an inner dialogue that empowers us, transforming our internal landscape, and inviting in deeper insight. We are co-creating change. It begins within ourselves — Co-creating a new world...one where intention, and intuition lead the way. Gen I is the “I am” generation. It’s more about the unseen than the seen, the web of interconnectedness. The Power of One Story – Inspiring conversations about this human experience.You can connect with Andrea by email thegenipodcast@...

Unfiltered. Soulful. Sometimes sassy.Human Sunshine is where two soul sisters — Marni and Leah — get real about life, love, healing, and everything in between. With heart, humor, and zero pretense, they show up fully: calling each other out (with love), holding space for the messy moments, and celebrating the wins — just like every deep, badass friendship should.And you’re part of the conversation.From dating and divorce to parenting, pleasure, business, grief, and growth, no topic is off-limits. You’ll find raw conversations, real-life stories, soul-deep laughter, and surprising ...

Step into the vibrant world of health and wellness with us! In this dynamic podcast, we invite a diverse array of passionate experts from the health field to share their wisdom and unique perspectives. Together, we'll unravel the complexities of physical and mental health, illuminating the paths to better living. Don't let this chance to empower yourself slip away—join the lively conversation today and embark on a journey toward a healthier, happier you!

The GA Wellness Podcast Hosted by Georgia Ann The GA Wellness Podcast is the go-to space for women who are juggling a full life and craving real, sustainable wellness that actually fits into the chaos—not on top of it. Hosted by Georgia Ann—wellness coach, former group fitness instructor, and creator of the HNSF Method—this warm, down-to-earth show is for the woman who can lead a meeting, soothe a meltdown, and throw dinner together in 20 minutes—but hasn’t had five quiet minutes to herself all day. We lovingly call that woman a Busy Bella and if that sounds familiar, this ...

You spend your days under pressure, caring for others, making critical decisions, showing up when it counts. But who helps you reset?Volition: Hypnosis for High-Pressure Lives is a guided audio space for people in demanding roles—first responders, healthcare workers, leaders, and high-performers who need calm, clarity, and rest.Hosted by Aidan Byrne, a cognitive behavioural hypnotherapist and former frontline paramedic, each episode delivers clinical-grade hypnosis sessions designed to reduce stress, support recovery, and promote deep, restorative sleep.Grounded in evidence-based practice ...

The Abhidharma, one of the three major text collections of the original Buddhist canon, frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

The brain remains a mystery to medical research and science when it comes to chronic illness. Measuring deficits of the brain doesn't equate to knowing what's really wrong or what to do about it. Where can you turn to get answers and finally find healing? In Brain Saver Protocols, Cleanses, and Recipes, Anthony William, the Medical Medium, provides compassionate, life-altering guidance to help you understand and heal from a vast range of brain symptoms, diseases, and disorders, including anxiety, autism, and addiction; tumors, Parkinson's, and ALS; and many more.

When you've experienced trauma and conventional treatments have failed, where do you turn? After unsuccessfully trying traditional therapy, renowned author and social researcher Rebecca Huntley chose an unconventional path to healing: MDMA. Sassafras is the story of a woman determined to confront her traumatic past head on. In doing so she discovered something that could be of great benefit to us all.

In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice.

Thanks to environmental pollutants, iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat, and stupid. Iodized salt - supposedly a solution to iodine deficiency - is actually a nutritional scam that provides a false sense of security. The Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions.

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold’s acclaimed vocal delivery and guided meditation combined with Ali Calderwood’s deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

This Master ADHD sleep learning program was designed to assist the listener in gaining self-thoughts related to focus, concentration, and follow-through.

Ready to break free from emotional blockages and align with your true potential? This audiobook combines ancient sound healing with modern techniques to deliver a deeply transformative, tailored journey. Through 14 hours of expertly crafted soundscapes, explore the 9 Solfeggio frequencies and unlock their full power with guided meditations and rewiring affirmations designed to release blocks and manifest your dreams.