Showing titles in Aging & Longevity
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- By: Loren Cordain PhD, Trevor Connor, Mark J. Smith PhD
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Unabridged
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From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.
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The Master is back!
- By Benny Paleoski on 07-11-2025
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Release date: 21-10-2025
- Language: English
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$23.53 or free with 30-day trial
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Sensation, Perception, and the Aging Process
- By: Francis B. Colavita, The Great Courses
- Narrated by: Francis B. Colavita
- Length: 12 hrs and 13 mins
- Original Recording
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In this series of 24 fascinating lectures, an acclaimed teacher and psychologist gives you a bio-psychological perspective on both the way we humans navigate and react to the world around us and an understanding of the ways in which that process is ever-changing.
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Sensation, Perception, and the Aging Process
- Narrated by: Francis B. Colavita
- Series: The Great Courses: Biology
- Length: 12 hrs and 13 mins
- Release date: 08-07-2013
- Language: English
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$38.99 or free with 30-day trial
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- By: Britta Bushnell PhD
- Narrated by: Britta Bushnell PhD
- Length: 10 hrs and 56 mins
- Unabridged
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With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.
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Transformed by Birth
- Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
- Narrated by: Britta Bushnell PhD
- Length: 10 hrs and 56 mins
- Release date: 28-01-2020
- Language: English
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$26.99 or free with 30-day trial
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How to Age Without Getting Old
- The Steps You Can Take Today to Stay Young for the Rest of Your Life
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 50 mins
- Unabridged
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Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of...
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How to Age Without Getting Old
- The Steps You Can Take Today to Stay Young for the Rest of Your Life
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 50 mins
- Release date: 30-03-2021
- Language: English
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$16.99 or free with 30-day trial
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AI for Beginners over Fifty
- Step-by-Step, Real-World Applications, to Understand How AI Can Streamline Your Daily Life, Benefit Your Health and Gain Precious Free Time
- By: Margaret Fields
- Narrated by: Janice McNally
- Length: 4 hrs and 2 mins
- Unabridged
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If you’re over 50 and wondering how Artificial Intelligence fits into your life, get ready for a fresh, exciting, and totally unique approach to learning. AI for Beginners Over Fifty isn’t just another dry guide—it’s a practical, engaging, and fun way to discover how AI can simplify your daily life, save you time, and even bring a little joy to your routine!
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AI for Beginners over Fifty
- Step-by-Step, Real-World Applications, to Understand How AI Can Streamline Your Daily Life, Benefit Your Health and Gain Precious Free Time
- Narrated by: Janice McNally
- Length: 4 hrs and 2 mins
- Release date: 01-08-2025
- Language: English
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$18.81 or free with 30-day trial
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How to Heal Yourself from Anxiety When No One Else Can
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 6 hrs and 42 mins
- Unabridged
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This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy's powerful clearing techniques, as well as Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a happier, healthier, more relaxed, and light-hearted you.
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How to Heal Yourself from Anxiety When No One Else Can
- Narrated by: Amy B. Scher
- Length: 6 hrs and 42 mins
- Release date: 30-03-2019
- Language: English
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$27.99 or free with 30-day trial
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How to Make Stress Work for You
- By: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 9 hrs and 37 mins
- Original Recording
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Performance9
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Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.
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Choose your relationship with stress
- By Gina on 09-01-2019
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How to Make Stress Work for You
- Narrated by: Kimberlee Bethany Bonura
- Series: The Great Courses: Better Living
- Length: 9 hrs and 37 mins
- Release date: 06-01-2017
- Language: English
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$25.61 or free with 30-day trial
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What to Expect Before, During & After a Hysterectomy
- Your Complete Handbook to Prepare for Surgery, Manage Menopause, Improve Mindset, and Live Pain-Free
- By: Allyson Stewart
- Narrated by: Shelbie Shave
- Length: 3 hrs and 52 mins
- Unabridged
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More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?
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What to Expect Before, During & After a Hysterectomy
- Your Complete Handbook to Prepare for Surgery, Manage Menopause, Improve Mindset, and Live Pain-Free
- Narrated by: Shelbie Shave
- Length: 3 hrs and 52 mins
- Release date: 07-01-2025
- Language: English
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$16.99 or free with 30-day trial
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- By: Sara Dittoe Barrett PhD
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Unabridged
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With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- Narrated by: Vivienne Leheny
- Length: 2 hrs and 32 mins
- Release date: 25-06-2019
- Language: English
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$12.99 or free with 30-day trial
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It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- By: Barbara Sher
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
- Abridged
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New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that...
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In my top 10 favourite books 📚
- By shazade224 on 17-12-2025
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It's Only Too Late If You Don't Start Now
- How to Create Your Second Life at Any Age
- Narrated by: Barbara Sher
- Length: 5 hrs and 35 mins
- Release date: 10-07-2012
- Language: English
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$15.99 or free with 30-day trial
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- By: Jackie Lynch
- Narrated by: Ali Vowles
- Length: 6 hrs and 5 mins
- Unabridged
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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Narrated by: Ali Vowles
- Length: 6 hrs and 5 mins
- Release date: 13-10-2020
- Language: English
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$22.99 or free with 30-day trial
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The Ultimate Peptide Protocols
- A Beginner’s Guide to Weight Loss, Longevity, Healing and Recovery with 30-day Starter Plan
- By: Rod N. Silva MPS
- Narrated by: Josh Frantz
- Length: 5 hrs and 21 mins
- Unabridged
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Looking for advice on peptides, but lost in a sea of mixed and incomplete information? You need tested and targeted information that is simple, safe and easy to get started with confidence and safety.
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The Ultimate Peptide Protocols
- A Beginner’s Guide to Weight Loss, Longevity, Healing and Recovery with 30-day Starter Plan
- Narrated by: Josh Frantz
- Length: 5 hrs and 21 mins
- Release date: 20-11-2025
- Language: English
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$21.76 or free with 30-day trial
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The Home Security System and the Lipid Neighborhood
- Un-Complicating Cholesterol and Cardiovascular Disease
- By: Josh Wageman
- Narrated by: Joshua Wageman
- Length: 3 hrs and 46 mins
- Unabridged
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It sounds like the start of a bad joke… or perhaps a confusingly awesome dream. A Physical Therapist, ex-collegiate track athlete, Ivy league grad, Youth Pastor, and some dude with a PhD start having a conversation about cholesterol. And then you realize all those guys are THE SAME GUY, and that guy takes you on a whimsical pilgrimage that results in YOU having a framework for NOT having heart attacks, strokes, and dementia.
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The Home Security System and the Lipid Neighborhood
- Un-Complicating Cholesterol and Cardiovascular Disease
- Narrated by: Joshua Wageman
- Length: 3 hrs and 46 mins
- Release date: 01-08-2025
- Language: English
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$17.55 or free with 30-day trial
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Overall191
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Performance168
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your...
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How the type of food affect your brain and body
- By Mr. John A. Calabro on 06-05-2016
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release date: 17-09-2013
- Language: English
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$27.23 or free with 30-day trial
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- By: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
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Overall41
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Performance35
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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
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Pseudoscience at its finest
- By Michael on 25-01-2018
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Release date: 10-11-2014
- Language: English
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$25.46 or free with 30-day trial
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Sensory Sapiens
- A Sensory-Based Approach to Movement and Longevity
- By: Emily Splichal
- Narrated by: Dr Emily Splichal
- Length: 4 hrs and 8 mins
- Unabridged
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In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot-to-core activation, and neuroplasticity shape the way we move, age, and thrive. Blending cutting-edge research with practical applications, this book explores how reconnecting with your body's sensory intelligence can enhance balance, prevent injury, and optimize lifelong movement.
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Sensory Sapiens
- A Sensory-Based Approach to Movement and Longevity
- Narrated by: Dr Emily Splichal
- Length: 4 hrs and 8 mins
- Release date: 12-11-2025
- Language: English
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$18.62 or free with 30-day trial
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The Blue Zones Challenge
- By: Dan Buettner
- Narrated by: Greg Tremblay
- Length: 2 hrs and 28 mins
- Unabridged
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Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
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The Blue Zones Challenge
- Narrated by: Greg Tremblay
- Length: 2 hrs and 28 mins
- Release date: 17-05-2022
- Language: English
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$12.99 or free with 30-day trial
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- By: Tasneem Bhatia MD, Gwyneth Paltrow - introduction
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Unabridged
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The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with...
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A must read for every woman
- By Anonymous on 16-11-2023
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Release date: 03-10-2023
- Language: English
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$25.99 or free with 30-day trial
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- By: Katie Friedman, Alex Campbell, Lotta Borg Skoglund - introduction
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, and others
- Length: 5 hrs and 12 mins
- Unabridged
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Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, Katie Friedman
- Length: 5 hrs and 12 mins
- Release date: 27-11-2025
- Language: English
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$30.09 or free with 30-day trial
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The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- By: Nancy L. Mace, Peter V. Rabins, Paul R. McHugh
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Unabridged
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For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the book's authoritative and compassionate approach to care features discussions of the causes of dementia and the management of its symptoms from the early stages to late-stage disease.
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The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Release date: 16-09-2025
- Language: English
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$33.05 or free with 30-day trial
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