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Eat for Energy

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Eat for Energy

By: Ari Whitten MS
Narrated by: Ari Whitten MS
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About this listen

 Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: Get better sleep Lower your blood pressure Help stabilize your blood sugar levels Lose excess weight Improve memory and concentration Increase mental well-beingThis audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Alternative & Complementary Medicine Physical Illness & Disease Health Human Brain Nutrition Chronic Fatigue Syndrome Eat Energy
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.