Try free for 30 days
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $21.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Choose Your Enemies Wisely
- Business Planning for the Audacious Few
- By: Patrick Bet-David, Greg Dinkin
- Narrated by: Patrick Bet-David
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They’re the haters and the doubters who said you’d never make it, the ones who stomped on your dreams. When you think about your enemies, you get emotional. You feel like you won’t let anything—or anyone—stop you.
-
-
dont be this guy
- By Anonymous User on 14-04-2024
-
The Dynasty
- By: Jeff Benedict
- Narrated by: Todd Menesses
- Length: 25 hrs
- Unabridged
-
Overall
-
Performance
-
Story
How was the Patriots dynasty built? And how did it last for two decades? In The Dynasty, acclaimed journalist Jeff Benedict provides richly reported answers in a sweeping account based on exclusive interviews with more than 200 insiders - including team executives, coaches, players, players’ wives, team doctors, lawyers, and more - as well as never-before-seen recordings, documents, and electronic communications.
-
-
Patronising
- By Mark on 12-04-2024
-
A Season in the Sun
- The Inside Story of Bruce Arians, Tom Brady, and the Making of a Champion
- By: Lars Anderson
- Narrated by: Roger Wayne
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history.
-
-
Insight to the best
- By Rohan S. on 03-11-2021
-
A Mind at Home with Itself
- How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, and others
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell), to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work". Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action.
-
-
I'm so grateful for you and for the work Kaitie.
- By L A on 04-02-2019
-
Michael Jordan
- The Life
- By: Roland Lazenby
- Narrated by: Bob Souer
- Length: 21 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
When most people think of Michael Jordan, they think of the beautiful shots, his body totally in sync with the ball, hitting nothing but net. He is responsible for incredible moments so ingrained in basketball history that they have their own names: The Shrug, The Shot, The Flu Game. But for all his greatness, there's also a dark side to Jordan: a ruthless competitor, a gambler. There's never been a biography that balanced these personas-until now.
-
-
Meh
- By Andrew on 20-06-2018
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
Great for some
- By Anonymous User on 21-12-2022
-
Choose Your Enemies Wisely
- Business Planning for the Audacious Few
- By: Patrick Bet-David, Greg Dinkin
- Narrated by: Patrick Bet-David
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They’re the haters and the doubters who said you’d never make it, the ones who stomped on your dreams. When you think about your enemies, you get emotional. You feel like you won’t let anything—or anyone—stop you.
-
-
dont be this guy
- By Anonymous User on 14-04-2024
-
The Dynasty
- By: Jeff Benedict
- Narrated by: Todd Menesses
- Length: 25 hrs
- Unabridged
-
Overall
-
Performance
-
Story
How was the Patriots dynasty built? And how did it last for two decades? In The Dynasty, acclaimed journalist Jeff Benedict provides richly reported answers in a sweeping account based on exclusive interviews with more than 200 insiders - including team executives, coaches, players, players’ wives, team doctors, lawyers, and more - as well as never-before-seen recordings, documents, and electronic communications.
-
-
Patronising
- By Mark on 12-04-2024
-
A Season in the Sun
- The Inside Story of Bruce Arians, Tom Brady, and the Making of a Champion
- By: Lars Anderson
- Narrated by: Roger Wayne
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history.
-
-
Insight to the best
- By Rohan S. on 03-11-2021
-
A Mind at Home with Itself
- How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, and others
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell), to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work". Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action.
-
-
I'm so grateful for you and for the work Kaitie.
- By L A on 04-02-2019
-
Michael Jordan
- The Life
- By: Roland Lazenby
- Narrated by: Bob Souer
- Length: 21 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
When most people think of Michael Jordan, they think of the beautiful shots, his body totally in sync with the ball, hitting nothing but net. He is responsible for incredible moments so ingrained in basketball history that they have their own names: The Shrug, The Shot, The Flu Game. But for all his greatness, there's also a dark side to Jordan: a ruthless competitor, a gambler. There's never been a biography that balanced these personas-until now.
-
-
Meh
- By Andrew on 20-06-2018
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
Great for some
- By Anonymous User on 21-12-2022
-
The Wolf You Feed
- By: Andrew Webster
- Narrated by: James Lugton
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wayne Bennett is the greatest rugby league coach Australia has ever had. He has won seven premierships and is the greatest man manager the game has known. He is also a living contradiction: Other coaches decry his tactics then attempt to imitate them. Players are desperate to work with him but are left feeling deceived when he cuts them loose. The media disparages him then lavishes him with praise. So who is the real Wayne Bennett? So who is the real Wayne Bennett? Celebrated sports journalist Andrew Webster has been on a mission to find out.
-
-
Good story
- By Anonymous User on 10-12-2023
-
Steve Kerr
- A Life
- By: Scott Howard-Cooper
- Narrated by: Roger Wayne
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Award-winning sports journalist Scott Howard-Cooper uncovers the fascinating life story of a basketball legend. Kerr did not follow a traditional path to the NBA. He was born in Beirut to two academics and split his childhood between California and the Middle East. Though he was an impressive shooter, the undersized Kerr garnered almost no attention from major college programs, managing only at the last moment to snag the final scholarship at the University of Arizona.
-
Talking to GOATs
- The Moments You Remember and the Stories You Never Heard
- By: Jim Gray
- Narrated by: Tom Brady, Jim Gray, Carol Burnett, and others
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
A journalist who many iconic athletes have trusted to tell their stories (of both triumph and disgrace), Jim has had unprecedented access to the people, places, and extraordinary events in the world of sports. Asking tough but fair questions, he has broken numerous stories, and landed squarely in the middle of others, from the Ben Johnson and Barry Bonds steroid scandals, to Michael Jordan’s surprise retirement, to the off-the-court Kobe/Shaq feud which led to their on-the-court break up, to being part of the live broadcast for 22 Super Bowls.
-
-
Great insight into American sports
- By Todd on 30-05-2023
-
Blue Ocean Strategy, Expanded Edition
- How to Create Uncontested Market Space and Make the Competition Irrelevant
- By: W. Chan Kim, Renee Mauborgne
- Narrated by: Roger Wayne
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this perennial best seller, embraced by organizations and industries worldwide, globally preeminent management thinkers W. Chan Kim and Renee Mauborgne challenge everything you thought you knew about the requirements for strategic success. Recognized as one of the most iconic and impactful strategy books ever written, Blue Ocean Strategy, now updated with fresh content from the authors, argues that cutthroat competition results in nothing but a bloody red ocean of rivals fighting over a shrinking profit pool.
-
-
Solid analogy for success in business
- By Anonymous User on 13-12-2023
-
Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
-
-
Nothing to see here
- By Anonymous User on 14-05-2021
-
Compete to Create
- An Approach to Living and Leading Authentically
- By: Dr. Michael Gervais, Pete Carroll
- Narrated by: Dr. Michael Gervais, Pete Carroll
- Length: 6 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
The modern world bombards us with messages that we are not enough and need something outside ourselves to be fulfilled. The truth is everything we need is already inside us. We just need to uncover it. Based on the ground-breaking mindset training and culture building platform co-founded by Dr. Michael Gervais and NFL coach Pete Carroll, Compete to Create provides a blueprint to unlock your authentic self, explore the edges of your potential, and live a life of purpose and meaning.
-
-
amazing book
- By Andrew on 26-08-2020
-
The Greatest
- My Own Story
- By: Muhammad Ali, Richard Durham
- Narrated by: Dion Graham
- Length: 16 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his own words, the heavyweight champion of the world pulls no punches as he chronicles the battles he faced in and out of the ring in this fascinating memoir edited by Nobel Prize-winning novelist, Toni Morrison. Growing up in the South, surrounded by racial bigotry and discrimination, Ali fought not just for a living, but also for respect and rewards far more precious than money or glory. He was named Sportsman of the Century by Sports Illustrated and the BBC.
-
-
Feels like Ali is reading this to you!
- By Mario on 23-06-2017
-
Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
-
-
Brilliant
- By Zouhair Karime on 14-12-2022
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
A book of cliches
- By Rob on 18-06-2020
-
Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Read Lost Connections by Johann Hari instead.
- By James on 08-03-2020
-
Lone Survivor
- The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10
- By: Marcus Luttrell, Patrick Robinson
- Narrated by: Kevin T. Collins
- Length: 5 hrs and 11 mins
- Abridged
-
Overall
-
Performance
-
Story
In June 2005, four U.S. Navy SEALs left their base in Afghanistan for the Pakistani border. Their mission was to capture or kill a notorious al Qaeda leader. Less then 24 hours later, only one of those SEALs remained alive. This is the story of how team leader Marcus Luttrell, the sole survivor of Operation Redwing, and the desperate battle that led to the largest loss of life in Navy SEAL history.
-
-
Modesty is a virtue
- By Dale on 11-12-2016
-
Belonging
- The Ancient Code of Togetherness
- By: Owen Eastwood
- Narrated by: Toby Webster
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief—that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.
-
-
Powerful and compulsory reading.
- By Mark on 02-09-2021
Publisher's Summary
The number one New York Times best seller by the six-time Super Bowl champion
The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady - the six-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old - a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
More from the same
Author
Narrator
What listeners say about The TB12 Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Peter tran
- 05-11-2018
Don’t waste your time and money
Poor and repetitive.
A high school kid could of done a better job.
Couldn’t even return it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful