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Ayurveda Lifestyle Wisdom

A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

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Ayurveda Lifestyle Wisdom

By: Acharya Shunya, Dr. David Frawley - foreword
Narrated by: Siiri Scott
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About this listen

An empowering guide to finding balance and restoring health in mind, body, and soul.

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.

With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Acharya Shunya; Foreword copyright 2017 by David Frawley (P)2019 Tantor
Aging & Longevity Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Spirituality Health Alternative Medicine Medicine
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The Ayurvedic wisdom developed over the last 5000 years has undergone that period of time in testing and this book makes the whole science easy to comprehend.Following the teachings in this book is a great asset to your life and family and has the potential to avoid chronic sickness

Lifestyle wisdom says it all

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Fantastic book but the narration is hard going for me.
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Bot?

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I didn't know what to expect but I really enjoyed it.I found the pdf very helpful too.I learnt a lot .

Great guidance for an Ayverida lifestyle

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