Showing titles in Addiction & Recovery

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.

This book is designed for people who are sick and tired of feeling "sick and tired" and want to get back in control of their drinking. Imagine if today you could go back to a time when you could "take or leave" a drink and tomorrow you wake up with no hangover, no regrets and feeling full of energy and vitality. Picture your bank account with thousands of extra dollars in it and imagine what life would be like if you had a limitless abundance of quality time with your family and loved ones?

After two decades of mental, emotional, and physical afflictions, J. T. Wahlberg had had enough, and he was all set to end his 20-year addiction to alcohol. There was just one problem: He “forgot” to research the potential risks of detoxing on his own without any medical supervision. Armed with cans of Campbell’s Chunky soup, plenty of water, and a few tips he had picked up from the movie Trainspotting, he hunkered down in his apartment for what he imagined would be a couple of days of pain followed by a life of sunny sobriety.

I grew up in the Southern Baptist church of the '90s during the height of the True Love Waits movement, accompanied by Joshua Harris’ best seller, I Kissed Dating Goodbye. If you don’t know what I am referring to, consider yourself blessed. Many of the ideas perpetuated by this culture were infused with fear and shame, offering no practical help or guidance in equipping young people to become healthy sexual human beings.

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

This is the shocking story of a life secretly shattered by pathological gambling addiction and the first steps to putting the pieces back together. For more than 12 years, Patrick Foster lived a double life. Turning 31, a popular and sociable young teacher and former professional cricketer, he had a lovely girlfriend and a supportive family. But he was hiding a secret and debilitating gambling addiction from even those closest to him.

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place. 

Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.

This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."

The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders. 

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on...

Are you tired of feeling like a slave to alcohol and want control over your health and well-being? Have you tried everything to improve your drinking habits and are still looking for an effective solution? Do you want to be empowered, and discover freedom from your dependence once and for all? Utilizing the most relevant research in health and addiction, this guide combines scientific facts with compassion and offers flexible solutions that anyone can use. You can be in control of your drinking and leave this toxic relationship behind.

Strengthen your connection with God while living the 12 steps—even if you’ve never blended faith with recovery before. Already working the steps but feel like something’s missing spiritually? Want to integrate your Christian faith without compromising your program? This faith-based workbook is your companion—not a replacement—for meetings, fellowship, or your sponsor. Written by J. D. Graham, The Christian 12 Step Addiction Recovery Workbook helps you reflect, journal, and seek Christ within the 12 steps.

Are you tired of relying on caffeine to get through the day? Do you struggle with energy crashes, anxiety, or disrupted sleep caused by coffee, energy drinks, or tea? Quit Caffeine is your ultimate guide to breaking free from caffeine dependence and reclaiming your natural energy—without withdrawal taking over your life.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped...

Holly Anne Ellison is a recovered gambling addict. After spending decades wasting both time and money as an addicted slots player, she is sharing the knowledge that enabled her to identify why her previous recovery attempts failed and the concept she discovered that finally was the game changer in her own recovery. In her short book Fear of Gambling Addiction Recovery, she will introduce you to concepts and ideas that may provide you with the understanding and motivation to make the conscious decision to get a grip on your gambling habit once and for all.

This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women. When this groundbreaking book first appeared over 10 years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics - "perfect daughters" - operate from a base of harsh and limiting views of themselves and the world.

Ten years ago, Janet Woititz broke new ground in our understanding of what it is to be an adult child of an alcoholic. Today, she re-examines the movement and its inclusion of adult children from various dysfunctional family backgrounds who share the same characteristics. After more than 10 years of working with ACoAs, she shares the recovery hints that she has found to work. Listen to Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.