Showing results by publisher "Random House Audio" in Health & Wellness
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- By: Yasmin Karachiwala
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Unabridged
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It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people.
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Release date: 11-08-2023
- Language: English
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Non-member price: $21.99 or 1 Credit
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- By: Rolf Schmiel
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Unabridged
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Der praktische Erste-Hilfe-Kasten für die Seele: 111 Psychohacks gegen den Alltagswahnsinn. Wo Menschen zusammenleben, knirscht es. Missverständnisse, Missstimmungen, Missmut – kurz: Psychokram. Dass es dabei um Krankheiten wie Ängste oder Depressionen geht, ist trotz steigender Zahlen eher die Ausnahme. Die meisten Psycho-Probleme im Alltag kann man ohne lange Ursachenforschung, Couch und Therapie lösen. Mit Rolf Schmiels Psychohacks geht es oft schneller und besser.
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Release date: 14-08-2023
- Language: German
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Das kleine Hör-Buch vom heilsamen Atmen
- Die besten Übungen für weniger Stress, mehr Energie und innere Balance
- By: Una L. Tudor, Karin Weingart - Übersetzer
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 15 mins
- Abridged
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Stress einfach wegatmen. Ob wir müde und unkonzentriert sind, oder einfach nicht zur Ruhe kommen – mithilfe der richtigen Atemtechnik ist es nicht nur möglich, sich nach einem anstrengenden Arbeitstag zu entspannen, sondern sich auch in herausfordernden Situationen zu fokussieren und das eigene Leistungsvermögen zu steigern. Una L. Tudor zeigt anhand einfacher Übungen und Tipps, wie wir Körper, Geist und Seele positiv beeinflussen und unsere Gesundheit verbessern können.
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Das kleine Hör-Buch vom heilsamen Atmen
- Die besten Übungen für weniger Stress, mehr Energie und innere Balance
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 15 mins
- Release date: 11-04-2022
- Language: German
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Non-member price: $9.56 or 1 Credit
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The Lazy Girl's Guide to Being Fit
- By: Namrata Purohit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Unabridged
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The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems.
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The Lazy Girl's Guide to Being Fit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Release date: 25-04-2022
- Language: English
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Incurable Faith
- 120 Devotions of Lasting Hope for Lingering Health Issues
- By: Andrea Herzer
- Narrated by: Nan McNamara
- Length: 7 hrs and 32 mins
- Unabridged
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In Incurable Faith, Andrea Herzer writes from the midst of her own long-term illness to give you hope wherever you are on your journey with medical issues. Whether you are facing a new diagnosis, mysterious pain, or any other illness, you can go from being a victim to being victorious through God’s sustaining love.
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Incurable Faith
- 120 Devotions of Lasting Hope for Lingering Health Issues
- Narrated by: Nan McNamara
- Length: 7 hrs and 32 mins
- Release date: 20-06-2023
- Language: English
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Balance
- The Secret to True Health and Happiness in 13 Ways
- By: Deanne Panday
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Unabridged
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We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that need to be in sync to lead a happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more.
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Balance
- The Secret to True Health and Happiness in 13 Ways
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Release date: 03-08-2022
- Language: English
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Non-member price: $26.99 or 1 Credit
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Die Body Bible für Frauen
- Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness
- By: Emma Ross, Baz Moffat, Bella Smith, and others
- Narrated by: Charlotte Puder
- Length: 11 hrs and 53 mins
- Unabridged
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Frauenkörper ticken anders. Dieses Hörbuch bietet aktuelle Erkenntnisse aus Medizin, Psychologie, Sport- und Ernährungswissenschaft speziell für Frauen. Denn das Wissen zu Fitness und Gesundheit, nach dem sich unsere Gewohnheiten, Sportpraktiken und Essensvorsätze richten, basieren fast ausschließlich auf Studien mit Männern! Warum der Menstruationszyklus eine Superpower, der Beckenboden ein Hauptdarsteller und Fett eine Notwendigkeit ist: für alle Frauen, die sich in einem fitten, gesunden Körper wohlfühlen wollen – in allen Phasen ihres Lebens.
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Die Body Bible für Frauen
- Alles über die genialen Fähigkeiten des weiblichen Körpers – revolutionäre Erkenntnisse zu Gesundheit und Fitness
- Narrated by: Charlotte Puder
- Length: 11 hrs and 53 mins
- Release date: 14-08-2023
- Language: German
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- By: Reshmi Chakraborty, Nidhi Chawla
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Unabridged
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Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops. B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt. These important stories illustrate the shifting narrative for ageing in India. They battle the ageism that is deep-rooted in Indian culture with fixed notions of 'approved' behavior. This book takes a deep dive into understanding ageing, its impact on society, and how to overcome certain 'hurdles'.
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Rethink Ageing
- Lessons in Ageing from the Older and Bolder Generation
- Narrated by: Richa Sayal
- Length: 5 hrs and 22 mins
- Release date: 25-07-2023
- Language: English
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In Defense of Love
- An Argument
- By: Ron Rosenbaum
- Narrated by: Paul Bellantoni
- Length: 9 hrs and 7 mins
- Unabridged
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In an impassioned polemic, Ron Rosenbaum—who has written books on the mysteries of Hitler’s evil, the magic of Shakespeare’s words, and the terrifying power of thermonuclear explosions—takes on perhaps his greatest challenge: the nature of love. Rosenbaum argues that what we know as love is imperiled now by the quantifiers, the digitizers, and their algorithms, who all seek to reduce love to electrical, chemical, and mathematical formulas.
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In Defense of Love
- An Argument
- Narrated by: Paul Bellantoni
- Length: 9 hrs and 7 mins
- Release date: 15-08-2023
- Language: English
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Klartext Abnehmen
- By: Dr. med. Petra Bracht, Prof. Dr. Claus Leitzmann
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Unabridged
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Endlich schlank und gesund sein – diesen Wunsch teilen viele Menschen. Doch zu kaum einem anderen Thema gibt es so viele unterschiedliche, oft widersprüchliche Empfehlungen. Die führenden Ernährungsexperten Dr. med. Petra Bracht und Prof. Dr. Claus Leitzmann bringen ihr Fachwissen aus vielen Jahrzehnten Forschung und Praxis zusammen, um endlich Licht ins Dunkel zu bringen.
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Klartext Abnehmen
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Release date: 09-01-2023
- Language: German
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Schmerzfrei und beweglich bis ins hohe Alter
- Das große Selbsthilfe-Buch nach der Liebscher & Bracht-Methode - Das Übungsprogramm für den ganzen Körper
- By: Dr. med Petra Bracht, Roland Liebscher-Bracht
- Narrated by: Olaf Pessler
- Length: 12 hrs and 6 mins
- Unabridged
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Ernährung, Bewegung und Entspannung – alles, was für ein aktives langes Leben wichtig ist. Fit und vital bis ins hohe Alter – das neue, große Standardwerk von Liebscher & Bracht. Die Schmerzspezialisten und Bestsellerautoren Dr. med. Petra Bracht und Roland Liebscher-Bracht zeigen, wie Sie mit ihrer bahnbrechenden Methode Tag für Tag fit und beweglich bleiben. Wissenschaftliche Erkenntnisse zu Schmerztherapie, Bewegung, Ernährung und Entspannung werden um ganz konkrete Tipps und die besten Selbsthilfe-Übungen für zu Hause ergänzt.
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Schmerzfrei und beweglich bis ins hohe Alter
- Das große Selbsthilfe-Buch nach der Liebscher & Bracht-Methode - Das Übungsprogramm für den ganzen Körper
- Narrated by: Olaf Pessler
- Length: 12 hrs and 6 mins
- Release date: 02-12-2022
- Language: German
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Non-member price: $21.94 or 1 Credit
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Achtsamkeit statt Angst und Panik
- Mit Meditation zu Ruhe, Frieden und (Selbst-)Sicherheit
- By: Peter Beer
- Narrated by: Jan Dinter
- Length: 8 hrs and 14 mins
- Unabridged
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Wie wir mit Ängsten und Panikattacken umgehen und Wachstum und Heilung ermöglichen. Wer unter Panikattacken und Angststörungen leidet, fühlt sich ausgeliefert, ohnmächtig, beschämt. Peter Beer, Bestsellerautor und Achtsamkeitslehrer, kennt diese belastenden Ausnahmezustände nur zu gut: Jahrelang kämpfte er selbst gegen Herzrasen, Atemnot und Schlaflosigkeit. Bis er erkannte: Die Angst ignorieren, lässt sie nicht verschwinden. Sie dagegen liebevoll annehmen, ist der erste Schritt zur Heilung.
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Achtsamkeit statt Angst und Panik
- Mit Meditation zu Ruhe, Frieden und (Selbst-)Sicherheit
- Narrated by: Jan Dinter
- Length: 8 hrs and 14 mins
- Release date: 12-09-2022
- Language: German
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- By: Michaela Axt-Gadermann
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 8 mins
- Unabridged
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Narrated by: Ulrike Kapfer
- Length: 9 hrs and 8 mins
- Release date: 10-07-2023
- Language: German
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- By: Michaela Axt-Gadermann
- Narrated by: Ulrike Kapfer
- Length: 8 hrs and 10 mins
- Abridged
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Narrated by: Ulrike Kapfer
- Length: 8 hrs and 10 mins
- Release date: 10-07-2023
- Language: German
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Stop Weighting: A Guidebook for a Fitter, Healthier You
- A Guidebook for a Fitter, Healthier You
- By: Ramya Subramanian
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 36 mins
- Unabridged
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Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya’s personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps listeners establish safe and sustainable methods to become healthier without false promises or crazy diets.
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Stop Weighting: A Guidebook for a Fitter, Healthier You
- A Guidebook for a Fitter, Healthier You
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 36 mins
- Release date: 03-05-2023
- Language: English
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The Complete Eldercare Planner (Revised and Updated 4th Edition)
- Where to Start, Which Questions to Ask, and How to Find Help
- By: Joy Loverde
- Narrated by: Joy Loverde
- Length: 13 hrs and 23 mins
- Unabridged
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Being a caregiver for aging parents, close friends and family, and other elders in your life is an overwhelming experience, whether you are one who has stepped into this role without warning or one who is also contemplating their own care plan. Now in its fourth edition, The Complete Eldercare Planner will help you navigate today’s complex caregiving landscape while addressing your unique needs.
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The Complete Eldercare Planner (Revised and Updated 4th Edition)
- Where to Start, Which Questions to Ask, and How to Find Help
- Narrated by: Joy Loverde
- Length: 13 hrs and 23 mins
- Release date: 24-10-2023
- Language: English
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Reimaginar la vida
- Ciencia, arte y oportunidades en la madurez
- By: Barbara Bradley Hagerty, Manuel Manzano
- Length: 12 hrs
- Unabridged
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Ciencia, arte y oportuniades en la madurez. Un estudio audaz y apasionante de las nuevas investigaciones que replantean un futuro mejor y más prometedor para las personas de mediana edad. Reimaginar la vida nos enseña que lo que se ha dado en llamar la «crisis de la mediana edad» no existe. Es un mito, una ilusión. Barbara Bradley Hagerty desmiente la teoría de que la madurez es la etapa en la que la vida inicia un declive inexorable.
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Reimaginar la vida
- Ciencia, arte y oportunidades en la madurez
- Length: 12 hrs
- Release date: 17-09-2024
- Language: Spanish
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Growing an In-Sync Child
- Simple, Fun Activities to Help Every Child Develop, Learn, and Grow
- By: Carol Stock Kranowitz, Joye Newman
- Narrated by: Beth Hicks
- Length: 3 hrs and 36 mins
- Unabridged
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Based on the authors' more than seventy combined years of professional success working with children of all abilities, Growing an In-Sync Child provides parents, teachers, and other professionals with the tools to give every child a head start and a leg up. Because early motor development is one of the most important factors in a child's physical, emotional, academic, and overall success, the In- Sync Program of sixty adaptable, easy, and fun activities will enhance your child's development, in just minutes a day.
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Growing an In-Sync Child
- Simple, Fun Activities to Help Every Child Develop, Learn, and Grow
- Narrated by: Beth Hicks
- Length: 3 hrs and 36 mins
- Release date: 26-07-2022
- Language: English
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