Stop Weighting: A Guidebook for a Fitter, Healthier You
A Guidebook for a Fitter, Healthier You
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Stop Weighting: A Guidebook for a Fitter, Healthier You
Narrated by:
Pallavi Bharti
Buy Now for $22.99
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Narrated by:
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Pallavi Bharti
About this listen
In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this.
Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya’s personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.
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