Showing results by publisher "Macmillan Audio" in Health & Wellness

Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and...

Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...

This program is read by the author. A refreshingly honest, deeply researched, and frequently hilarious deep-dive into the cultural crisis of bad sex, as one brave sex columnist recruits the counsel of coaches, psychologists, pro-dommes, and peers in the pursuit of pleasure. Far more alarming...

As this bestseller predicted, Trump has only grown more erratic and dangerous as the pressures on him mount. This new edition includes new essays bringing the audiobook up to date—because this is still not normal. Originally released in fall 2017, The Dangerous Case of Donald Trump was a...

A New Era in Healing Has Already Started Can meditation and prayer affect the healing process? How do acupuncture, homeopathy, and healing touch work? Is it possible that the energy in our bodies is connected to the unlimited energy of the universe itself? Over 20 years ago, when physician...

Have you ever felt that your life was guided by larger forces? Unseen but very real energies that influence every direction your life takes? In her renowned work as a medical intuitive, Caroline Myss examined the patterns of hundreds of archetypes that exist in human consciousness, and uncovered...

Why do we experience recurring struggles in our relationships? And why do traumatic events—such as a physical injury, emotional threat, loss of a loved one, or other life crisis—so often awaken or amplify our sense of fear, anger, isolation, or helplessness? From our earliest years, teaches...

Explore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace “Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific...

"Why are the people around me so difficult?" "Why do I keep getting in situations like this?" Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on...

Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when...

"Grace is the breath of God—an invisible essence beyond intellect that moves swiftly amongst us," teaches Caroline Myss. Is it possible to become a living conduit of this powerful force? "Not only is it possible," suggests this bestselling author, "but grace is immediately accessible to you...

From Shame to Wholeness—Inviting the Transformative Power of Grace “So many of us hold a deep belief that we were born unworthy,” reflects Adyashanti, “inadequate, unlovable, and alone.” But what if, in truth, we weren’t put here to pay penance, change our karma, or “fix”...

For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way.

An unprecedented, dreamwork-centered guide for exploring and understanding your dreams, presented by three Jungian analysts and the hosts of the podcast This Jungian Life With Dream Wise, three expert teachers bring you a resource like none before it—a comprehensive, step-by-step guide...

Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...

iMeditate Guided Practice Audio Series A solitary tree may seem like a distinct object, but with closer reflection we see that it is supported by a network of connections that make its existence possible. In the same way, we are joined together with everyone and everything in the world through...

iMeditate Guided Practice Audio Series Sharon Salzberg guides you in a breathing practice that unfolds the experience of “letting go.” Bringing your full attention to your natural breathing process, you learn to simply observe whatever arises in your experience without judgment, clinging, or...

iMeditate Guided Practice Audio Series In this guided meditation, Sharon Salzberg helps you learn to reside in the natural flow of your breath, and to trust in the support you receive through your interconnection with the surrounding world...

iMeditate Guided Practice Audio Series By slowing down and looking within we lay the foundation for knowing ourselves more completely. In this guided bodyscan practice, Sharon Salzberg helps you directly perceive our ever-changing experiences through the world of physical sensations...

iMeditate Guided Practice Audio Series To help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic “hindrances.” Learn to objectively observe whatever arises in your experience in...