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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
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Publisher's Summary
Are you a highly sensitive person? Here's the essential course to thrive in the world.
Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other people’s moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life?
If so, you may be an HSP.
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population.
With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
Join her to explore:
- What high sensitivity is
- How to assess if you're an HSP
- Compelling research
- The five key needs of HSPs
- Self-care essentials for thriving in our overstimulating world
- Succeeding in intimate relationships and at work
- Supporting the highly sensitive child
- And much more...
"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Highly Sensitive Person's Complete Learning Program
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- Robo
- 26-05-2021
wonderful
wonderful thank you so much!! that gong is way too intense though hehe, otherwise amazing
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- Daniel Olival
- 03-05-2021
Good to know nothing’s wrong with me!
All my life, a lot of close friendships fell apart because I was perceived as “too caring” or “too sensitive”, and I’ve always felt ashamed and always had to distance myself from relationships to ease the other person(s) from feeling resentment towards me. It’s good to know that there’s actually nothing wrong with me, just knowing that it’s a trait gives me great sense of peace and calm that I’m not crazy and that it’s something that I don’t have to explain myself or prove to anyone that I’m not “weird/crazy”. Thank you for sharing your research and these tools to help us manage it, and be aware of it more, and giving it a voice and a name of something that we knew was within us all along, but couldn’t prove that it was real or provide tangible evidence that we didn’t make it up!
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