Showing titles in Health & Wellness
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The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential
- By: Shawn Wells MPH RD LDN FISSN
- Narrated by: Shawn Wells
- Length: 8 hrs and 1 min
- Unabridged
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If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We need a new formula that is practical, low-cost, easy and that flat out works. We need The Energy Formula!
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The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential
- Narrated by: Shawn Wells
- Length: 8 hrs and 1 min
- Release date: 06-04-2021
- Language: English
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Phosphorescence
- By: Julia Baird
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Unabridged
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Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them?
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Entitled, arrogant nonsense
- By Anon on 21-07-2020
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Phosphorescence
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Release date: 27-04-2020
- Language: English
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Stay Off My Operating Table
- By: Dr. Philip Ovadia
- Original Recording
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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger.Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the ...
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 5 hrs and 44 mins
- Original Recording
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“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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Touches all the bases.
- By Dean P on 09-10-2019
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- Narrated by: Adyashanti
- Length: 5 hrs and 44 mins
- Release date: 15-08-2019
- Language: English
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Non-member price: $38.99 or 1 Credit
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Kinds of Minds
- Toward an Understanding of Consciousness
- By: Daniel C. Dennett
- Narrated by: Daniel Henning
- Length: 6 hrs and 21 mins
- Unabridged
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Combining ideas from philosophy, artificial intelligence, and neurobiology, Daniel Dennett leads the listener on a fascinating journey of inquiry, exploring such intriguing possibilities as: Can any of us really know what is going on in someone else's mind? What distinguishes the human mind from the minds of animals, especially those capable of complex behavior? If such animals, for instance, were magically given the power of language, would their communities evolve an intelligence as subtly discriminating as ours?
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Kinds of Minds
- Toward an Understanding of Consciousness
- Narrated by: Daniel Henning
- Length: 6 hrs and 21 mins
- Release date: 10-05-2019
- Language: English
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Ketocontinuum: Consistently Keto Diet for Life
- By: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Absolutely inspiring
- By Danijela on 12-05-2023
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Ketocontinuum: Consistently Keto Diet for Life
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Release date: 10-02-2021
- Language: English
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It’s My Life Now: Starting Over After an Abusive Relationship, 3rd Edition
- By: Meg Kennedy Dugan, Roger R. Hock PhD
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 37 mins
- Unabridged
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Now in its third edition, It's My Life Now is a guide for survivors who have left an abusive relationship. It addresses - in clear, non-threatening language - various issues associated with abuse and violence, including post-relationship emotions, psychological impact, dealing with children, personal safety, legal problems, and financial security. Each chapter dismantles common myths about being in and leaving an abusive relationship and contains activities for self-exploration that survivors can complete as they navigate a new life free from abuse.
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worth listening
- By Thin Mya Thu on 24-02-2024
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It’s My Life Now: Starting Over After an Abusive Relationship, 3rd Edition
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 37 mins
- Release date: 19-11-2019
- Language: English
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The Intelligent Brain
- By: Richard J. Haier, The Great Courses
- Narrated by: Richard J. Haier
- Length: 8 hrs and 43 mins
- Original Recording
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No feature of the mind is as important, controversial, and mysterious as intelligence. It is the epitome of brain function, and it has a powerful influence on success in life. Now in The Intelligent Brain, taught by one of the world’s foremost researchers on intelligence, Professor Richard J. Haier of the University of California, Irvine, you’ll trace the fascinating history of intelligence testing and its leading thinkers, as well as what brain imaging studies and the most recent research findings reveal about this most complex of human phenomena.
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Fantastic - great for general audience or academic
- By Siren on 20-11-2022
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The Intelligent Brain
- Narrated by: Richard J. Haier
- Length: 8 hrs and 43 mins
- Release date: 05-12-2018
- Language: English
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Singing Bowl Meditation Bundle 2 in 1
- Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
- By: Tibetan Sound Therapy
- Narrated by: Derek Bergman
- Length: 10 hrs and 6 mins
- Unabridged
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Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; keys to melt the stress away from your mind; sounds that ring at just the right frequency to fill you with calm, peace, and intuition; and more....
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Singing Bowl Meditation Bundle 2 in 1
- Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
- Narrated by: Derek Bergman
- Length: 10 hrs and 6 mins
- Release date: 30-03-2020
- Language: English
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- By: Dr Becky Kennedy
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Unabridged
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Over the past several years, Dr Becky Kennedy—known to her followers as “Dr Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
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great insight, be prepared for the tone of reader
- By Athena Poullos on 17-03-2023
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Release date: 15-09-2022
- Language: English
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Women & ADHD
- By: Katy Weber
- Original Recording
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A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal, and Create an Incredible Lifestyle!
- Motivational Books, Book 3
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 34 mins
- Unabridged
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Stop procrastinating and start achieving; discover the seven powerful steps that will help you leave the world of excuses and create your perfect lifestyle. The motivational techniques that you are just about to dive into are universal: they can help you reach all kinds of goals (health, fitness, finances, work, lifestyle, you name it!).
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very motivational
- By Sandra on 12-09-2015
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Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal, and Create an Incredible Lifestyle!
- Motivational Books, Book 3
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 34 mins
- Release date: 24-06-2015
- Language: English
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El poder de sanar
- By: Doctor Bayter
- Narrated by: Jhonn Vesga
- Length: 9 hrs and 11 mins
- Unabridged
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Descubre "El poder de sanar", bajo la mirada implacable de la enfermedad y la muerte. Hay un famoso dicho que reza: "Nadie se muere a la víspera". Pero el Doctor Bayter, quien trabajó durante 20 años como médico intensivista en una Unidad de Cuidados Intensivos, está seguro de que no es así. Él cree con firmeza que la enfermedad y la muerte se construyen a partir de las decisiones que tomamos día a día, en especial a partir de los alimentos que llevamos a la boca, por dar placer a la lengua, pero que acaban con la capacidad autosanadora del cuerpo.
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El poder de sanar
- Narrated by: Jhonn Vesga
- Length: 9 hrs and 11 mins
- Release date: 08-04-2024
- Language: Spanish
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Nothing to Fear
- Demystifying Death in Order to Live More Fully
- By: Julie McFadden
- Length: Not Yet Known
- Unabridged
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What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance? In this empathetic and knowledgeable guide, TikTok star Julie McFadden – known online as ‘Hospice Nurse Julie’ – shares the valuable lessons she’s learned in her fifteen years as a palliative care nurse.
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Nothing to Fear
- Demystifying Death in Order to Live More Fully
- Length: Not Yet Known
- Release date: 13-06-2024
- Language: English
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A Very Private School
- By: Charles Spencer
- Narrated by: Charles Spencer
- Length: 7 hrs and 57 mins
- Unabridged
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In this poignant memoir, Charles Spencer recounts the trauma of being sent away from home at age eight to attend a boarding school. A Very Private School offers a clear-eyed firsthand account of a culture of cruelty at the school Spencer attended in his youth and provides important insights into an antiquated boarding system. Drawing on the memories of many of his schoolboy contemporaries, as well as his own letters and diaries from the time, he reflects on the hopelessness and abandonment he felt aged eight, describing the pain of homesickness and the appalling inescapability of it all.
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Appalling
- By Anonymous User on 15-04-2024
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A Very Private School
- Narrated by: Charles Spencer
- Length: 7 hrs and 57 mins
- Release date: 12-03-2024
- Language: English
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Supporting Autistic Girls and Gender Diverse Youth
- By: Yellow Ladybugs
- Narrated by: Katie Koullas, Emmanuelle Mattana
- Length: 5 hrs and 38 mins
- Unabridged
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This book masterfully blends what you must know, what you need to know, and what you should know, all the while gently walking you down the path towards a more neuro-affirming and inclusive approach to home and school life. You will finish listening with a better understanding of autistic identity, culture and how you can help shape a better future for the ladybug in your life.
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an easy listen
- By Anonymous User on 19-03-2024
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Supporting Autistic Girls and Gender Diverse Youth
- Narrated by: Katie Koullas, Emmanuelle Mattana
- Length: 5 hrs and 38 mins
- Release date: 08-12-2023
- Language: English
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Social
- Why Our Brains Are Wired to Connect
- By: Matthew D. Lieberman
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 16 mins
- Unabridged
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In Social, renowned psychologist Matthew Lieberman explores groundbreaking research in social neuroscience, revealing that our need to connect with other people is even more fundamental, more basic, than our need for food or shelter. Because of this, our brain uses its spare time to learn about the social world-other people and our relation to them.
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This book is amazing for the depth and quality.
- By Michael H on 10-02-2019
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Social
- Why Our Brains Are Wired to Connect
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 16 mins
- Release date: 05-11-2013
- Language: English
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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Listen - follow the script - enjoy!
- By Ann Mader on 25-04-2022
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release date: 20-05-2020
- Language: English
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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- By: Robert Augustus Masters PhD, Lissa Rankin MD
- Narrated by: David Furr
- Length: 9 hrs and 13 mins
- Unabridged
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"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning. And the more unaware we are of our shadow, the more it influences and controls us.
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Bringing Your Shadow Out of the Dark
- Breaking Free from the Hidden Forces That Drive You
- Narrated by: David Furr
- Length: 9 hrs and 13 mins
- Release date: 06-02-2024
- Language: English
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Joyful Wisdom
- Embracing Change and Finding Freedom
- By: Yongey Mingyur Rinpoche, Eric Swanson
- Narrated by: Feodor Chin
- Length: 9 hrs and 13 mins
- Unabridged
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Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.
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good but.
- By Anonymous User on 17-10-2019
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Joyful Wisdom
- Embracing Change and Finding Freedom
- Narrated by: Feodor Chin
- Length: 9 hrs and 13 mins
- Release date: 07-04-2009
- Language: English
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