Move! cover art

Move!

The New Science of Body Over Mind

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Move!

By: Caroline Williams
Narrated by: Catrin Walker-Booth
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About this listen

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

©2021 Caroline Williams (P)2021 Hachette Audio UK Exercise & Fitness Fitness, Diet & Nutrition Neuroscience & Neuropsychology Psychology Psychology & Mental Health Physical Exercise Health Mental Health
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Clear explanation of what types of movement help the mind and body, and why. Learnt a lot!

Really well structured

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"Move!" by Caroline Williams is a must-read for anyone interested in the fascinating world of movement and its impact on our physical and mental health. This book is both empowering and eye-opening, and I cannot recommend it enough.

Williams' writing style is engaging and informative, making complex concepts easy to understand and apply to our everyday lives. She takes readers on a journey through the history and science of movement, and explores the many benefits of incorporating movement into our daily routines.

What I love most about "Move!" is its emphasis on the importance of finding joy in movement. Williams encourages readers to experiment with different forms of movement, and to find the activities that bring them the most pleasure and fulfillment.

But "Move!" is not just a book about physical health - it's also a book about mental health. Williams explores the many ways that movement can improve our mood, reduce stress and anxiety, and enhance our cognitive function.

Overall, "Move!" is an empowering and eye-opening read that will inspire you to move more, and to discover the many benefits of incorporating movement into your daily life. Whether you're a fitness enthusiast or just starting out on your movement journey, this book is an absolute must-read.

Empowering and eye-opening

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