Showing titles in Health & Wellness
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall346
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Performance295
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Story293
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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what I needed and wanted to hear 15 years ago
- By Karen on 18-05-2016
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Release date: 16-12-2010
- Language: English
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$27.99 or free with 30-day trial
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Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
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Overall28
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Performance24
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Story24
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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Full of good information, even for marathon runners
- By Reader on 15-01-2025
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Training Essentials for Ultrarunning: Second Edition
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Release date: 23-12-2021
- Language: English
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$33.99 or free with 30-day trial
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Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- By: Floris Gierman
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.
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An holistic approach to running not just as an activity in itself but as a ‘recovery from the stressors of life’.
- By Ms Jennifer A. Kellett on 11-11-2025
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Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Release date: 29-10-2025
- Language: English
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$26.99 or free with 30-day trial
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Overall8
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Performance5
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Story5
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Perimenopause Power
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Release date: 04-03-2021
- Language: English
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$26.99 or free with 30-day trial
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The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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Overall7
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Performance6
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Story6
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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Lot of depth
- By Ben on 25-11-2021
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The Heart of Meditation
- Discovering Innermost Awareness
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Release date: 15-04-2016
- Language: English
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$16.99 or free with 30-day trial
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- By: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
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Overall342
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Performance299
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Story298
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find...
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Amazing book.
- By Anonymous on 25-04-2018
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Release date: 28-12-2017
- Language: English
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$26.99 or free with 30-day trial
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Overall123
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Performance100
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Story99
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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Not hardcore
- By Anonymous on 09-08-2019
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Hardcore Self Help: F--k Anxiety
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Release date: 16-01-2015
- Language: English
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$9.99 or free with 30-day trial
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How to Win Friends and Influence People in the Digital Age
- By: Dale Carnegie & Associates, Brent Cole
- Narrated by: Robert Petkoff
- Length: 7 hrs and 6 mins
- Unabridged
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Overall436
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Performance358
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Story356
Celebrating the seventy-fifth anniversary of the original landmark bestseller How to Win Friends and Influence People, comes an up-to-the-minute adaptation of Carnegie’s timeless prescriptions for the digital age. Dale Carnegie’s principles have endured for nearly a century. Since its...
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Revamped version falls short of the orginal<br />
- By Charles on 17-09-2015
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How to Win Friends and Influence People in the Digital Age
- Narrated by: Robert Petkoff
- Length: 7 hrs and 6 mins
- Release date: 04-10-2011
- Language: English
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$21.99 or free with 30-day trial
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It's Not A Bloody Trend
- Understanding Life as an ADHD Adult
- By: Kat Brown
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Unabridged
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Overall9
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Performance9
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Story9
'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron 'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author...
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Relational on level I did not realise existed
- By Anonymous on 15-04-2025
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It's Not A Bloody Trend
- Understanding Life as an ADHD Adult
- Narrated by: Kat Brown
- Length: 8 hrs and 4 mins
- Release date: 01-02-2024
- Language: English
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$26.99 or free with 30-day trial
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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Overall15
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Performance13
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Story13
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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a great listen for anyone trying to improve
- By Anonymous on 10-02-2024
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Release date: 15-11-2019
- Language: English
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$16.99 or free with 30-day trial
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Real Love
- The Truth About Finding Unconditional Love & Fulfilling Relationships
- By: Greg Baer
- Narrated by: Greg Baer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall9
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Performance8
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Story8
Why do most of us search our entire lives for loving and happy relationships but rarely find them? What is the secret something that all relationships need in order to thrive? Dr. Greg Baer found the answers to these questions while working with thousands of individuals and couples. In Real Love, he shares his enlightening and practical blueprint for creating successful relationships and reveals the secret to finding and keeping what he calls "Real Love".
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Seems simple
- By Brendon on 10-04-2016
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$26.99 or free with 30-day trial
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We've Got Issues
- How You Can Stand Strong for America's Soul and Sanity
- By: Phillip C. McGraw Ph.D. Ph.D.
- Narrated by: Phillip C. McGraw Ph.D. Ph.D.
- Length: 13 hrs and 31 mins
- Unabridged
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Overall5
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Performance5
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Story5
From the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance. Do you...
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A must read in today's world
- By Adam Henry on 23-04-2024
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We've Got Issues
- How You Can Stand Strong for America's Soul and Sanity
- Narrated by: Phillip C. McGraw Ph.D. Ph.D.
- Length: 13 hrs and 31 mins
- Release date: 27-02-2024
- Language: English
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$26.99 or free with 30-day trial
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Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall7
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Performance6
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Story6
This program was created in order to help the listener achieve deep states of calm, release panic and anxiety symptoms, and to quiet racing thoughts. Anxiety often starts in the mind through fearful thoughts. These fearful thoughts create fearful feelings such as anxiety and increased levels of stress hormones in the body. The affirmations within this script are thoughts designed to induce calm, relaxed empowerment.
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Good product
- By Michael on 19-02-2016
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Anxiety & Stress Relief Sleep-Learning
- Calming & Relaxing Guided Self-Meditation, Hypnosis, & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 16-02-2015
- Language: English
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$16.99 or free with 30-day trial
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Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
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Overall81
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Performance71
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Story71
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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Frustrating references to numerous nonexistent websites
- By Ben on 18-05-2017
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Beyond Training
- Mastering Endurance, Health, & Life
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Release date: 23-09-2015
- Language: English
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$33.99 or free with 30-day trial
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The Out-of-Sync Child, Third Edition
- Recognizing and Coping with Sensory Processing Differences
- By: Carol Stock Kranowitz
- Narrated by: Ellen Archer
- Length: 11 hrs
- Unabridged
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Overall12
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Performance9
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Story9
2022 Mom's Choice Gold Award Winner The groundbreaking book that explains Sensory Processing Difference (SPD)--and presents a drug-free approach that offers hope for parents--now revised and updated. Does your child exhibit... Over-responsivity--or under-responsivity--to touch or movement? A...
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Limited explanations of the courses
- By Michael H on 10-07-2020
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The Out-of-Sync Child, Third Edition
- Recognizing and Coping with Sensory Processing Differences
- Narrated by: Ellen Archer
- Series: The Out-of-Sync Child
- Length: 11 hrs
- Release date: 03-05-2016
- Language: English
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$25.99 or free with 30-day trial
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4
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Performance4
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Story4
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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Where is the accompanying PDF?
- By Anonymous on 19-09-2023
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Release date: 11-08-2022
- Language: English
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$22.99 or free with 30-day trial
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The Marriage Clinic
- A Scientifically Based Marital Therapy
- By: John M. Gottman PhD
- Narrated by: L.J. Ganser
- Length: 15 hrs and 9 mins
- Unabridged
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Overall2
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Performance2
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Story2
In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish happy, stable couples from both unstable, ultimately divorcing couples and stable but unhappy couples. These findings, which are explained here in understandable, nontechnical language, form the basis of his Sound Marital House theory of marriage, which guides the new therapy. This therapy has two goals: changing the marital friendship and teaching couples to regulate conflict.
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You learn so much
- By Anonymous on 13-11-2022
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The Marriage Clinic
- A Scientifically Based Marital Therapy
- Narrated by: L.J. Ganser
- Length: 15 hrs and 9 mins
- Release date: 23-06-2020
- Language: English
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$26.99 or free with 30-day trial
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Quilt Collecting
- By: Nicole Haroutunian
- Narrated by: Saskia Maarleveld
- Length: 1 hr
- Original Recording
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Overall3
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Performance2
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Story2
Lose yourself in the descriptions of pattern, texture, and color of fabric while hunting for antique quilts at yard sales, junk shops, and country stores.
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I went to sleep
- By Barbara L on 04-03-2024
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Quilt Collecting
- Narrated by: Saskia Maarleveld
- Length: 1 hr
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
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Overall269
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Performance220
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Story219
The Phenomenal #1 New York Times Bestseller In his classic guide to understanding the opposite sex, Dr. John Gray, provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and...
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Not even if you’re in lock down
- By S. C. Jewell on 18-04-2020
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- Narrated by: John Gray
- Series: Mars and Venus
- Length: 9 hrs and 28 mins
- Release date: 27-12-1998
- Language: English
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$26.99 or free with 30-day trial
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The Locked Ward
- Memoirs of a Psychiatric Orderly
- By: Dennis O'Donnell
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Unabridged
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Overall39
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Performance36
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Story36
Brought to you by Penguin. An extraordinary account of a nurse's life behind the locked doors of a secure psychiatric ward. Dennis O'Donnell started work as an orderly in the Intensive Psychiatric Care Unit of a large hospital in Scotland in 2000. In his daily life he encountered fear, violence...
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Interesting and enjoyable book
- By McNutsy on 18-01-2023
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The Locked Ward
- Memoirs of a Psychiatric Orderly
- Narrated by: Dennis O'Donnell
- Length: 9 hrs and 11 mins
- Release date: 05-01-2012
- Language: English
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$26.99 or free with 30-day trial
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