Showing results by publisher "HarperAudio" in Health & Wellness
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The Life of Dai
- By: Dai Henwood
- Length: 8 hrs and 20 mins
- Unabridged
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Dai Henwood wanted to be a comedian even before he knew what a comedian was. He always knew there was something special in being able to make people laugh. Over a 25-year career, the much-loved Kiwi entertainer and TV host has won every major comedy award in New Zealand. But in January 2023, Dai shared publicly that three years earlier he had been diagnosed with stage 4 bowel cancer.
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The Life of Dai
- Length: 8 hrs and 20 mins
- Release date: 19-07-2024
- Language: English
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Non-member price: $31.68 or 1 Credit
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
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In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: They forgot they were from different planets.
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Not even if you’re in lock down
- By S. C. Jewell on 18-04-2020
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- Narrated by: John Gray
- Series: Mars and Venus
- Length: 9 hrs and 28 mins
- Release date: 27-12-1998
- Language: English
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Animal cruelty described here, with no apology.
- By Anonymous User on 07-12-2022
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Release date: 21-06-2022
- Language: English
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The Neuroscience of Mindfulness
- By: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Unabridged
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Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: Simple, repetitive tasks, performed with focus and attention - mindfulness - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms and explains how you in turn can benefit from them.
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A light and warm introduction to mindfulness
- By Anonymous User on 20-04-2022
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The Neuroscience of Mindfulness
- Narrated by: Stan Rodski
- Length: 5 hrs and 28 mins
- Release date: 17-12-2018
- Language: English
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Non-member price: $21.99 or 1 Credit
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Perform Under Pressure
- By: Ceri Evans
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 24 mins
- Unabridged
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Perform Under Pressure will help you not only survive but thrive in situations that up until now have been holding you back. Targeting the moments when you are most stressed and uncomfortable, Dr. Ceri Evans' red-blue mind model converts his clinical insights into a simple approach that will help you gain emotional control when you need it most.
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Boring
- By Duncan on 20-09-2019
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Perform Under Pressure
- Narrated by: Ceri Evans, Peter Muller
- Length: 9 hrs and 24 mins
- Release date: 22-07-2019
- Language: English
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The Dance of Connection
- By: Harriet Lerner
- Narrated by: Harriet Lerner
- Length: 4 hrs and 38 mins
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In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).
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wonderful wisdom
- By Amazon Customer on 22-08-2018
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The Dance of Connection
- Narrated by: Harriet Lerner
- Length: 4 hrs and 38 mins
- Release date: 22-07-2005
- Language: English
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Non-member price: $16.99 or 1 Credit
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Phosphorescence
- By: Julia Baird
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Unabridged
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Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them?
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Entitled, arrogant nonsense
- By Anon on 21-07-2020
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Phosphorescence
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Release date: 27-04-2020
- Language: English
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
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Gave up
- By Robert on 21-04-2022
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 6 hrs and 12 mins
- Release date: 08-03-2022
- Language: English
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Boundaries for Leaders
- Results, Relationships, and Being Ridiculously in Charge
- By: Henry Cloud
- Narrated by: Henry Cloud
- Length: 7 hrs and 36 mins
- Unabridged
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In Boundaries for Leaders, Dr. Henry Cloud gives leaders the tools and techniques they need to achieve the performance they desire - in their organizations and in themselves. Drawing on the latest findings from neuroscience, Dr. Cloud shows why it's critical for leaders to set the conditions that make people's brains perform at their highest levels. How do great leaders do this? One way is through the creation of "boundaries" - structures that determine what will exist and what will not.
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Boundaries for Leaders
- Results, Relationships, and Being Ridiculously in Charge
- Narrated by: Henry Cloud
- Length: 7 hrs and 36 mins
- Release date: 16-04-2013
- Language: English
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Non-member price: $23.99 or 1 Credit
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Inconceivable
- A Medical Mistake, the Baby We Couldn't Keep, and Our Choice to Deliver the Ultimate Gift
- By: Carolyn Savage, Sean Savage
- Narrated by: Cassandra Campbell, Danny Campbell
- Length: 9 hrs and 52 mins
- Unabridged
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A medical mistake during an IVF procedure.An unthinkable situation....you're pregnant with the wrong baby. You can terminate, but you can't keep him. What choice would you make?
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Heartfelt and unbelievable
- By Anonymous User on 15-01-2023
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Inconceivable
- A Medical Mistake, the Baby We Couldn't Keep, and Our Choice to Deliver the Ultimate Gift
- Narrated by: Cassandra Campbell, Danny Campbell
- Length: 9 hrs and 52 mins
- Release date: 14-02-2011
- Language: English
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Inner Work
- Using Dreams and Active Imagination for Personal Growth
- By: Robert A. Johnson
- Narrated by: Don Hagen
- Length: 8 hrs and 16 mins
- Unabridged
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From Robert A. Johnson, the best-selling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience.
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hitchhikers guide
- By Anonymous User on 08-04-2024
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Inner Work
- Using Dreams and Active Imagination for Personal Growth
- Narrated by: Don Hagen
- Length: 8 hrs and 16 mins
- Release date: 09-01-2018
- Language: English
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Body for Life
- 12 Weeks to Mental and Physical Strength
- By: Bill Phillips, Michael D'Orso
- Narrated by: Bill Phillips
- Length: 2 hrs and 6 mins
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Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
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Do it
- By Michael Jenkin on 20-01-2015
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Narrated by: Bill Phillips
- Length: 2 hrs and 6 mins
- Release date: 16-12-1999
- Language: English
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Non-member price: $12.99 or 1 Credit
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Possible
- How We Survive (and Thrive) in an Age of Conflict
- By: William Ury
- Narrated by: William Ury
- Length: 10 hrs and 13 mins
- Unabridged
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Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of society, we are fighting more and collaborating less, especially over crucial problems that demand solutions. With this groundbreaking book, bestselling author and international negotiator William Ury shares a new “path to possible”—time-tested practices that will help listeners unlock their power to constructively engage and transform conflict.
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The new perspective the book presents
- By Saman Attarian on 11-03-2024
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Possible
- How We Survive (and Thrive) in an Age of Conflict
- Narrated by: William Ury
- Length: 10 hrs and 13 mins
- Release date: 20-02-2024
- Language: English
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Creative Quest
- By: Questlove
- Narrated by: Questlove, Fred Armisen, Tariq Trotter, and others
- Length: 8 hrs and 44 mins
- Unabridged
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In Creative Quest, Questlove synthesizes all the creative philosophies, lessons, and stories he's heard from the many creators and collaborators in his life, and reflects on his own experience, to advise listeners and fans on how to consider creativity and where to find it. He addresses many topics - what it means to be creative, how to find a mentor and serve as an apprentice, the wisdom of maintaining a creative network, coping with critics and the foibles of success, and the specific pitfalls of contemporary culture.
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Outstanding and Illuminating
- By Amazon Customer on 29-04-2018
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Creative Quest
- Narrated by: Questlove, Fred Armisen, Tariq Trotter, Dion Flynn, Robin Thede, Norm MacDonald
- Length: 8 hrs and 44 mins
- Release date: 24-04-2018
- Language: English
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- By: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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Must read for all mothers (new and old)
- By Anonymous User on 03-05-2023
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Release date: 26-03-2019
- Language: English
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The Mind and the Brain
- Neuroplasticity and the Power of Mental Force
- By: Jeffrey M. Schwartz, Sharon Begley
- Narrated by: Arthur Morey
- Length: 14 hrs and 27 mins
- Unabridged
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Conventional science has long held the position that 'the mind' is merely an illusion, a side effect of electrochemical activity in the physical brain. Now in paperback, Dr Jeffrey Schwartz and Sharon Begley's groundbreaking work, The Mind and the Brain, argues exactly the opposite: that the mind has a life of its own. Dr Schwartz, a leading researcher in brain dysfunctions, and Wall Street Journal science columnist Sharon Begley demonstrate that the human mind is an independent entity that can shape and control the functioning of the physical brain.
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Great Insightful book on how the brain works
- By Luca on 28-01-2018
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The Mind and the Brain
- Neuroplasticity and the Power of Mental Force
- Narrated by: Arthur Morey
- Length: 14 hrs and 27 mins
- Release date: 15-11-2011
- Language: English
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Secure Relating
- Holding Your Own in an Insecure World
- By: Sue Marriott, Ann Kelley
- Narrated by: Ann Kelley
- Length: 12 hrs and 30 mins
- Unabridged
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Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.
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Secure Relating
- Holding Your Own in an Insecure World
- Narrated by: Ann Kelley
- Length: 12 hrs and 30 mins
- Release date: 30-04-2024
- Language: English
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Healthy Kids, Happy Kids
- An Integrative Pediatrician’s Guide to Whole Child Resilience
- By: Elisa Song
- Narrated by: Elisa Song
- Length: 14 hrs and 18 mins
- Unabridged
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Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.
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Healthy Kids, Happy Kids
- An Integrative Pediatrician’s Guide to Whole Child Resilience
- Narrated by: Elisa Song
- Length: 14 hrs and 18 mins
- Release date: 14-05-2024
- Language: English
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Very informative
- By Liz on 08-05-2017
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Release date: 28-03-2017
- Language: English
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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Great read, but a little self indulgent.
- By Bruce donaldson on 24-02-2021
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The Art of Impossible
- A Peak Performance Primer
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Release date: 19-01-2021
- Language: English
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