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Life Hacks from the Buddha

How to be calm and content in a chaotic world

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Life Hacks from the Buddha

By: Dr Tony Fernando
Narrated by: Dr Tony Fernando
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Summary
 How to be calm and content in a chaotic world

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

'This is an awesome collection of life hacks to help you feel calm amidst all the calamity. It worked for me.' - Nigel Latta

'Full of great tips for your mental wellbeing' – Sir John Kirwan

'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green

 Buddhism Eastern Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Spirituality Meditation
All stars
Most relevant
Gives very practical approach to meditation and focuses on kindess and compassion which the world needs right now.

Easy listen and pragmatic

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Tony takes you on a fantastic simple journey that easily explains the hacks of the Buddha while applying it to real life situations. The narration was easy to follow and digest. I am forever grateful to have been introduced to these hacks and will be listening to this book again and again to get them to settle in

Captivating and Calming

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