Showing results by publisher "Macmillan Audio" in Hygiene & Healthy Living
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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life changing and life extending knowledge.
- By Anonymous User on 11-02-2023
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release date: 16-06-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 05-10-2021
- Language: English
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Non-member price: $14.48 or 1 Credit
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Superimmunity
- A Prescription for Health
- By: Paul Pearsall Ph.D.
- Narrated by: Paul Pearsall
- Length: 1 hr and 50 mins
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The way we think and feel not only determines our vulnerability to disease, but which diseases we get and whether or not we recover from them. From a pioneer in the field of psychoneuroimmunology, the relationship between the brain, body, and immune system, Superimmunity explains how to activate the disease-fighting Supersystem within you.
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Superimmunity
- A Prescription for Health
- Narrated by: Paul Pearsall
- Length: 1 hr and 50 mins
- Release date: 29-01-2002
- Language: English
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Non-member price: $12.99 or 1 Credit
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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
- By: Nicholas Perricone M.D.
- Narrated by: Jeff Woodman
- Length: 6 hrs
- Unabridged
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He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times best-selling author Dr. Nicholas Perricone presents a cutting-edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation.
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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
- Narrated by: Jeff Woodman
- Length: 6 hrs
- Release date: 11-12-2006
- Language: English
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Non-member price: $21.99 or 1 Credit
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Salmon Wars
- The Dark Underbelly of Our Favorite Fish
- By: Catherine Collins, Douglas Frantz
- Narrated by: Amy McFadden
- Length: 13 hrs and 45 mins
- Unabridged
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A decade ago, farmed Atlantic salmon replaced tuna as the most popular fish on America’s dinner tables. We are told salmon is healthy and environmentally friendly. The reality is disturbingly different. In Salmon Wars, investigative journalists Douglas Frantz and Catherine Collins bring listeners to massive ocean feedlots where millions of salmon are crammed into parasite-plagued cages and fed a chemical-laced diet. The authors reveal the conditions inside hatcheries, where young salmon are treated like garbage, and at the farms that threaten our fragile coasts.
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Salmon Wars
- The Dark Underbelly of Our Favorite Fish
- Narrated by: Amy McFadden
- Length: 13 hrs and 45 mins
- Release date: 12-07-2022
- Language: English
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Non-member price: $26.99 or 1 Credit
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Doctor Chopra Says
- Medical Facts & Myths Everyone Should Know
- By: Dr. Sanjiv Chopra, Dr. Alan Lotvin
- Narrated by: Dr. Sanjiv Chopra, Peter Larkin
- Length: 6 hrs and 20 mins
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As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit from the best, most reliable medical knowledge available today.
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Doctor Chopra Says
- Medical Facts & Myths Everyone Should Know
- Narrated by: Dr. Sanjiv Chopra, Peter Larkin
- Length: 6 hrs and 20 mins
- Release date: 22-12-2010
- Language: English
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Non-member price: $21.99 or 1 Credit
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- By: Dr. William Collinge
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
- Original Recording
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From one of the world's leading practitioners and teacher of mind/body medicine - a unique program to help you inoculate yourself against harmful stress, and minimize its effects.
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A Guide to Alternative Self-Healing Techniques for Stress Reduction
- Narrated by: Dr. William Collinge
- Length: 1 hr and 49 mins
- Release date: 11-07-2003
- Language: English
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Non-member price: $12.99 or 1 Credit
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Happy: Simple Steps to Get the Most Out of Life
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 4 hrs and 34 mins
- Unabridged
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Happy simply and effectively explains how anyone can reach their own personal high-water mark of positive feelings. It’s not euphoria Smith is after. He understands and explains the difference between the too-brief rush that comes from getting something you’ve wanted instead of becoming someone you want to be.
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Happy: Simple Steps to Get the Most Out of Life
- Narrated by: Ian K. Smith M.D.
- Length: 4 hrs and 34 mins
- Release date: 27-04-2010
- Language: English
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EAT
- The Effortless Weight Loss Solution
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith
- Length: 3 hrs and 51 mins
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Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.
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EAT
- The Effortless Weight Loss Solution
- Narrated by: Ian K. Smith
- Length: 3 hrs and 51 mins
- Release date: 12-04-2011
- Language: English
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Non-member price: $16.99 or 1 Credit
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- By: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, and others
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
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For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Release date: 18-05-2004
- Language: English
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