Showing results by publisher "Audible Studios" in Hygiene & Healthy Living
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Eat Up
- Food, Appetite and Eating What You Want
- By: Ruby Tandoh
- Narrated by: Ruby Tandoh
- Length: 6 hrs and 35 mins
- Unabridged
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In Eat Up, Ruby Tandoh celebrates the fun and pleasure of food, taking a look at everything from gluttons and gourmets in the movies to the symbolism of food and sex. She will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Roald Dahl, Nora Ephron and Gemma from TOWIE. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is an audiobook that clears away the fog, to help you fall back in love with food....
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Great story - I struggled with the narrator
- By Rachel on 24-05-2019
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Eat Up
- Food, Appetite and Eating What You Want
- Narrated by: Ruby Tandoh
- Length: 6 hrs and 35 mins
- Release date: 23-08-2018
- Language: English
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Healing Hypertension
- A Revolutionary New Approach
- By: Samuel J. Mann
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 44 mins
- Unabridged
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A pioneering approach to overcoming high blood pressure. If you are one of the millions of people diagnosed with high blood pressure, this groundbreaking book can change your life.
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Healing Hypertension
- A Revolutionary New Approach
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 44 mins
- Release date: 01-03-2013
- Language: English
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The Angina Monologues
- By: Samer Nashef
- Narrated by: Arty Froushan
- Length: 6 hrs and 50 mins
- Unabridged
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The Angina Monologues speeds from the transporting of a donor’s heart up the motorway hard shoulder, to cautionary stories of excessive intervention gone awry in US hospitals, to a traumatic trip to bring advanced cardiac surgery to the Palestinian West Bank. Nashef tells heart-stopping stories of transplants, coronary artery bypasses, aorta repair and cardiac arrest.
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The Angina Monologues
- Narrated by: Arty Froushan
- Length: 6 hrs and 50 mins
- Release date: 02-07-2019
- Language: English
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Inner Alchemy
- The Urban Monk's Guide to Happiness, Health, and Vitality
- By: Pedram Shojai OMD
- Narrated by: Tim Pabon
- Length: 7 hrs and 42 mins
- Unabridged
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Best-selling author Pedram Shojai, “The Urban Monk”, presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.
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Inner Alchemy
- The Urban Monk's Guide to Happiness, Health, and Vitality
- Narrated by: Tim Pabon
- Length: 7 hrs and 42 mins
- Release date: 16-04-2019
- Language: English
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- By: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Release date: 16-09-2016
- Language: English
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- By: Judy Tatelbaum
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Unabridged
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Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Release date: 07-05-2013
- Language: English
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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The Mayo Clinic Guide to Stress-Free Living
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Release date: 13-09-2016
- Language: English
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Release date: 31-12-2019
- Language: English
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Act III in Patagonia
- People and Wildlife
- By: William Conway
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 40 mins
- Unabridged
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Patagonia. The name connotes the exotic and a distance that seems nearly mythical. Tucked toward the toe of South America, this largely unsettled landscape is among the most varied and breathtaking in the world - aching in its beauty as it sweeps from the Andes through broad, arid steppes to pristine beaches and down to a famously violent sea. It is also home to a vast array of rare wildlife as diverse and fascinating as the region itself.
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Act III in Patagonia
- People and Wildlife
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 40 mins
- Release date: 29-10-2013
- Language: English
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Health Secrets from the Great Gurus
- By: Joseph Murphy, Dale Carnegie, William W. Atkinson, and others
- Narrated by: Tavish Bhattacharya
- Length: 5 hrs and 17 mins
- Unabridged
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Health Secrets from the Great Gurus brings to you effective ways for building a healthy lifestyle, polishing your mind, nurturing your spirit and cultivating a persona that you are proud of. With insights from well-known best-selling gurus from across the globe, this book will make holistic living easier and achievable!
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Enjoyable listen about the healthy mindset
- By Aleksandar Grabovac on 16-06-2023
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Health Secrets from the Great Gurus
- Narrated by: Tavish Bhattacharya
- Length: 5 hrs and 17 mins
- Release date: 07-02-2023
- Language: English
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Confessions of a Carb Queen
- A Memoir
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Release date: 11-07-2014
- Language: English
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Different Strokes
- An Intimate Memoir for Stroke Survivors, Families, and Caregivers
- By: Steven Boorstein
- Narrated by: Alan Robertson
- Length: 7 hrs and 21 mins
- Unabridged
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“Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look at what surviving, or not surviving, a stroke can mean.
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Different Strokes
- An Intimate Memoir for Stroke Survivors, Families, and Caregivers
- Narrated by: Alan Robertson
- Length: 7 hrs and 21 mins
- Release date: 27-01-2013
- Language: English
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Eating Dangerously
- Why the Government Can't Keep Your Food Safe…and How You Can
- By: Michael Booth, Jennifer Brown
- Narrated by: Stephen Bel Davies
- Length: 7 hrs and 50 mins
- Unabridged
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Americans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this year. Spoiled, doctored or infected food will send more than 100,000 people to the hospital. Three thousand will die. We expect, even assume, our government will protect our food, but how often do you think a major U.S. food farm get inspected by federal or state officials?
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Eating Dangerously
- Why the Government Can't Keep Your Food Safe…and How You Can
- Narrated by: Stephen Bel Davies
- Length: 7 hrs and 50 mins
- Release date: 04-06-2014
- Language: English
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Release date: 03-03-2020
- Language: English
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Immortality
- How Science is Extending Your Life Span and Changing the World
- By: Ben Bova
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 22 mins
- Unabridged
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The first immortals are already living among us. You might be one of them. At first glance, that arresting statement sounds as if it might come from a science fiction story. But it is an astonishing, exciting fact - as explained clearly and cogently by Dr. Ben Bova. Here is a compelling, startling, understandable, and vitally important study of the greatest challenge - and the most tantalizing opportunity - ever faced by humankind.
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Immortality
- How Science is Extending Your Life Span and Changing the World
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 22 mins
- Release date: 11-05-2010
- Language: English
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Artful Eating
- By: Karina Melvin
- Narrated by: Aoife McMahon
- Length: 7 hrs and 29 mins
- Unabridged
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Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire by changing your thoughts, behaviours and approach to pleasure.
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Artful Eating
- Narrated by: Aoife McMahon
- Length: 7 hrs and 29 mins
- Release date: 22-03-2018
- Language: English
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Die Darm-Hirn-Connection
- Revolutionäres Wissen für unsere psychische und körperliche Gesundheit
- By: Gregor Hasler
- Narrated by: Olaf Pessler
- Length: 9 hrs and 24 mins
- Unabridged
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Der Darm ist als Gesprächsthema salonfähig geworden: Laktoseintoleranz, Gluten- Unverträglichkeit und Blähungen treiben uns um. Das Thema birgt aber noch viel mehr Potenzial und geht über das körperliche Befinden hinaus: Das Mikrobiom im Darm könnte gar auch ein Schlüssel zu unserem Glück sein! Gregor Hasler, Professor für Molekulare Psychiatrie, wandelt schon lange auf den Spuren der Därme beziehungsweise der Ernährung seiner psychisch erkrankten Patienten.
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Die Darm-Hirn-Connection
- Revolutionäres Wissen für unsere psychische und körperliche Gesundheit
- Narrated by: Olaf Pessler
- Length: 9 hrs and 24 mins
- Release date: 29-10-2020
- Language: German
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Yoga FAQ
- Almost Everything You Need to Know about Yoga - from Asanas to Yamas
- By: Richard Rosen
- Narrated by: Tom Pile
- Length: 10 hrs and 8 mins
- Unabridged
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Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.
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Bottled & Sold
- The Story Behind Our Obsession with Bottled Water
- By: Peter H. Gleick
- Narrated by: Stephen McLaughlin
- Length: 8 hrs
- Unabridged
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Bottled & Sold shows how water went from being a free natural resource to one of the most successful commercial products of the last 100 years - and why we are poorer for it. It's a big story and water is big business. Every second of every day in the United States, a thousand people buy a plastic bottle of water, and every second of every day a thousand more throw one of those bottles away. That adds up to more than 30 billion bottles a year and tens of billions of dollars of sales. Are there legitimate reasons to buy all those bottles?
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Bottled & Sold
- The Story Behind Our Obsession with Bottled Water
- Narrated by: Stephen McLaughlin
- Length: 8 hrs
- Release date: 29-10-2013
- Language: English
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Fevered
- Why a Hotter Planet Will Hurt Our Health - and How We Can Save Ourselves
- By: Linda Marsa
- Narrated by: Julie Eickhoff
- Length: 9 hrs and 42 mins
- Unabridged
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Beyond images of emaciated polar bears and drought-cracked lakes, there remains a major part of climate change's impact that the media has neglected: how our health will suffer from higher temperatures and extreme weather. From spiraling rates of asthma and allergies and spikes in heatstroke-related deaths to swarms of invasive insects carrying diseases like dengue or West Nile and increases in heart and lung disease and cancer, the effect of rising temperatures on human health will be far-reaching, and is more imminent than we think.
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Fevered
- Why a Hotter Planet Will Hurt Our Health - and How We Can Save Ourselves
- Narrated by: Julie Eickhoff
- Length: 9 hrs and 42 mins
- Release date: 02-05-2014
- Language: English
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