Showing titles in Hygiene & Healthy Living

Three best-selling quit-drinking books including Alcohol Lied to Me, The Alcohol Illusion, and Alcohol Lied to Me Again. Craig Beck was a successful and functioning professional man in spite of a two-bottles-of-wine-a-night drinking habit. For 20 years he struggled with a drinking problem, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed.

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.

There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.

Just a sleepy sloth with meditation, hypnosis, and soundscapes to help you fall asleep fast.

This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time.

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.

Welcome to CONSCIOUSNESS IS ALL THERE IS, the podcast hosted by Harvard- and MIT- trained medical doctor, neuroscientist, and globally recognized expert in consciousness, Dr. Tony Nader. On this podcast, you'll find a mix of episodes on Consciousness and how Consciousness pertains to health, relationships, and inner growth. Combining the most modern scientific discoveries and the most ancient fields of knowledge hosted by Dr. Tony Nader with some of the greatest thinkers, philosophers, scientists, and medical doctors in the world today.

Dr. Livingood is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and spends his life, along with his wife, Jessica, and three children, educating, writing books, and speaking nationally and locally to help others learn how to experience real health. His story began in 2007 after nearly losing his father to health conditions, which prompted him to find a health care system to save his father’s life. Where medicine failed, Dr. Livingood discovered solutions that got his father off of 15 medications. Learn more at www.drlivingood.com.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Join Dr Matt and Dr Mike, University Professors of Anatomy and Physiology, on their journey through the human body! Hosted on Acast. See acast.com/privacy for more information.

Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members of those who have self-injured. This podcast is meant to be a resource for parents, professionals, and ...

Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.

This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.